Paleo meal plan delivery template for practitioners
Download your free paleo meal plan delivery template A ready-to-use template with a 7-day meal structure, a grocery list with quantities, batch-prep instructions, and substitution notes. Written for dietitians, nutritionists, and practitioners who counsel patients on ancestral eating. Download template Patients who ask about paleo usually arrive with a search result rather than a plan. […]
NHS 12-week weight loss plan: Free PDF, week by week
Download your free NHS 12-week weight loss plan template A ready-made 12-week plan you can hand a patient at their first visit. It covers intake details, weekly goals, calorie and activity targets, and prompts for behavior change. Download template The NHS 12-week weight loss plan is a free, week-by-week program for adults who want to […]
WIC food list 2026: Approved foods by category
Download your free WIC food list A ready-made structure for dietary planning, covering intake patterns, portion detail, adherence barriers, and practical substitutions. Download it as a PDF and adapt the fields to your practice. Download template WIC, the Special Supplemental Nutrition Program for Women, Infants, and Children, is a federal nutrition program. It serves low-income […]
Body for Life exercise plan
Download your free Body for Life exercise plan Inside you get the upper and lower body exercise lists with sets, reps and intensity targets, plus the seven-day schedule. It also carries the 20-minute HIIT protocol and printable sheets for logging every session. Download template The Body for Life exercise plan is a 12-week body composition […]
Three day diet menu plan: Menus, calories and swaps
Download your free three day diet menu plan form template A printable clinical form for recording the goals, actions and review dates you agree with the client. It carries client details, a background box, support checkboxes, a review record, and signature lines for both of you. Download template The three day diet menu plan promises […]
Glucose Reading Chart
Download your free glucose reading chart A printable one-page log sheet with fields for patient name, date range, target range, notes, and one dated reading with its time. It holds a single entry, so print a copy for each reading the patient records. Download template Blood glucose monitoring sits at the center of metabolic health […]
Dr. Sebi food list: All 7 approved food categories
Download your free Dr. Sebi food list template A printable chart covering all 7 approved food categories and the foods Dr. Sebi ruled out. It also lists the four rules that apply to every meal. Print it, or send it straight to a patient. Download template The Dr. Sebi food list is short, strict, and […]
Weekly meal plan recipes: 7 dinners, one grocery list
Download your free weekly meal plan recipes template Two printable pages. Page one carries the seven dinners with their ingredients, breakfast and lunch ideas, and a grocery list by store section. Page two has the Sunday prep order, storage times, budget swaps, and blank fields for your household. Download template Weekly meal plan recipes work […]
Mediterranean diet plan
Download your free Mediterranean diet plan template A two-page clinical form for documenting one patient’s Mediterranean diet plan. Fields cover goals, medical history, general guidelines, meal planning, portion control, lifestyle considerations, progress tracking, and notes. It is a blank documentation form that you complete with the patient, not a pre-filled meal schedule. Download template A […]
Weight loss measurement chart: Free PDF template
Download your free weight loss measurement chart A printable chart with dated columns for weight, waist, hips, chest, arms, thighs, body fat percentage and BMI. It also leaves space for baseline notes and milestone dates, so a whole program fits on one sheet. Download template A weight loss measurement chart tells you whether a patient […]