Intermittent fasting schedule
Download your free intermittent fasting schedule A one-page clinical form that records the patient’s height, weight, medications, blood pressure and blood sugar. A Monday to Sunday grid then captures fasting windows, eating windows, meals, snacks and hydration, with a physician signature line at the end. Download template An intermittent fasting schedule is a structured eating […]
Food portion size chart: Free PDF template
Download your free food portion size chart template A printable clinical form for building one patient’s portion plan. Record height, weight, activity level and dietary requirements, then write the agreed servings against each food group. Complete it during the consultation and send a copy home. Download template A food portion size chart translates serving advice […]
Weight management clinic business UK: The four compliance gates and what they cost
Running a weight management clinic business in the UK comes down to four gates: CQC registration, prescribing rights, the supply route, and advertising law. Clear all four and you can treat patients. Fail one and the service is unlawful, however strong the demand looks. This guide works each gate in the regulator’s own wording, with […]
Vegetarian bodybuilding meal plan
Download your free vegetarian bodybuilding meal plan A printable weekly planner with a slot for breakfast, lunch, a snack and dinner on every day of the week. It also carries a health conditions field and a sign-off line for the practitioner, with space for a license ID. Download template A vegetarian bodybuilding meal plan lives […]
Type 2 diabetes diet plan: Free 7-day template
Download your free type 2 diabetes diet plan Seven days of breakfasts, lunches, dinners, and snacks, each one built on the plate method. The file carries per-meal carbohydrate targets, portion guidance, and notes for adapting meals to activity level and medication timing. Download template A type 2 diabetes diet plan is a written framework telling […]
PIRP note: Free template
Download your free PIRP note template A structured progress note template for mental health and therapy practices. It carries a labeled field for each of the four sections, plus prompts for what to record in every one. Download template A PIRP note is a structured progress note that therapists, counselors, and social workers use to […]
Vegan meal plan for weight loss: Free 7-day PDF template
Download your free vegan meal plan for weight loss A comprehensive vegan meal plan specifically designed to support healthy weight loss while meeting all nutritional requirements. This evidence-based template provides healthcare practitioners with a structured approach to plant-based nutrition guidance for patients seeking sustainable weight management through dietary intervention. Download template A vegan meal plan […]
Macro diet plan
Download your free macro diet plan A comprehensive macronutrient planning template covering TDEE calculation, goal-specific protein/carb/fat ratios, a 7-day sample meal plan, and practical tracking instructions for healthcare practitioners to share with clients. Download template What is a macro diet plan? A macro diet plan is a structured nutrition framework that divides daily calories among […]
Grocery list for weight loss
Download your free grocery list for weight loss A ready-to-print template covering all 12 food categories — vegetables, fruits, lean proteins, whole grains, healthy fats, dairy or alternatives, legumes, hydration, fish, vegetarian protein, vegetable oils, and low-calorie snacks — with guidance on foods to limit and practical budget-friendly shopping tips. Download template Most patients struggle […]
Women’s BMI Chart
Download your free women’s BMI chart A simple intake form for recording a patient’s height, weight, and BMI at each visit, with fields for date of birth and clinician notes. Print it for paper charts, or drop it into your practice’s digital intake workflow so BMI is captured consistently every time. Download template A women’s […]