Free 7-day meal plan for weight gain
A meal plan for weight gain is a structured eating guide that sets daily calorie and macronutrient targets to create a consistent surplus. The number most plans work from is 300 to 500 calories above maintenance, which produces 0.5 to 1 lb of gain per week. A downloadable template turns that target into named meals, […]
Cardiac diet in hospital: Foods, restrictions and meal plans
A cardiac diet in hospital is a clinician-ordered eating plan that limits sodium, saturated fat, and cholesterol. The point is to reduce the work a recovering heart has to do. General cardiac patients are usually held under 2,300 mg of sodium a day. Heart failure patients sit under 2,000 mg, with fluid capped as well. […]
Pediatric depression screening tool: Complete reference guide
A pediatric depression screening tool is a validated questionnaire that helps clinicians identify depression risk in children and adolescents aged 7 to 18. The PHQ-A is the standard choice for ages 12 to 17. The CDI-2 covers ages 7 to 17 and adds a parent-report version. The US Preventive Services Task Force (USPSTF) recommends screening […]
Triglyceride Medication List
A triglyceride medication list sets out every drug class used for hypertriglyceridemia, with dosing, expected reduction, and monitoring in one place. Fibrates lead on potency at 40 to 60 percent. Omega-3 medications and niacin follow at 20 to 50 percent, and statins contribute 10 to 30 percent. This page carries those figures, the thresholds that […]
Woman thyroid diet chart for weight loss
A woman thyroid diet chart for weight loss is an eating plan built around thyroid function rather than calorie counting alone. It supplies the selenium, iodine, and zinc the gland needs to make hormones. It also keeps soy and raw cruciferous vegetables away from levothyroxine. And it sets an honest pace of half a pound […]
Postpartum depression treatment plan: The nine sections
A postpartum depression treatment plan turns a positive screen into care the whole team can follow. It records what the mother is experiencing, what you found, which treatments you chose, and how you will track her recovery. The template on this page has nine sections, and you can complete them during the appointment. Let’s find […]
Walking exercise plan to lose weight
Download your free walking exercise plan to lose weight A ready-to-use template covering baseline movement screening, a four-week walking schedule with duration and pace columns, step targets, progression decisions, and return-to-activity criteria. Written for physical therapists and weight loss clinicians. Download template A walking exercise plan to lose weight sets a session length, a target […]
Diabetic food grocery list
A diabetic food grocery list sorts the store into three groups. There is what to fill the cart with, what to measure, and what to leave on the shelf. Non-starchy vegetables and lean protein go in without much counting. Whole grains, fruit, dairy, and fats come home in measured portions. Added sugars, refined carbs, and […]
GLP-1 medication list: Brands, indications and dosing
Download your free GLP-1 medication list Every FDA-approved GLP-1 agent in one chart, with generic name, brand names, delivery form, approved indication, and standard dosing frequency. Print it for the consult room, or attach it to your prescribing protocol. Download template This GLP-1 medication list covers the five receptor agonists still available in the US: […]
The menopause diet 5-day plan to lose weight
The menopause diet 5-day plan to lose weight is a repeatable five-day meal structure built around the hormone changes behind midlife weight gain. Every day sits at 1,500 to 1,800 calories, with 25 to 30 grams of protein per meal. Each day then leads on a different nutrient, moving from protein to phytoestrogens, omega-3s and […]