Sensation emotion wheel: A free template for therapists
Download your free sensation emotion wheel A printable assessment wheel that pairs each emotion with the body sensations it produces. Joy, anger, fear, and sadness sit at the center, with more nuanced states on the outer rings. Download template A sensation emotion wheel gives clients two routes into the same feeling. There is the word […]
Problem solving worksheet for adults: Free PDF and 5-step guide
Download your free problem solving worksheet for adults Five prompted sections take a client from a single problem statement to a dated action plan and a written review of how it went. Print it, work through it in session, or assign it as homework between appointments. Download template A problem solving worksheet for adults turns […]
Trauma History Questionnaire (THQ)
Download your free Trauma History Questionnaire template A ready-to-use trauma screening form covering 24 potentially traumatic events across crime, disasters, and physical or sexual experiences. It carries the yes or no response format, the age-of-occurrence fields, and administration guidance. Free for clinical and research use. Download template The Trauma History Questionnaire (THQ) is a 24-item […]
Motivational worksheet
Download your free motivational worksheet A ready-to-use worksheet covering values clarification, decisional balance, goal setting, barriers, and action planning. It also carries the motivational interviewing prompts and a readiness-to-change rating. Download template A motivational worksheet is a structured therapeutic form that helps clients name what drives them and what gets in the way. It walks […]
No-suicide contract
Download your free no-suicide contract template A ready-to-use no-suicide contract form covering patient identification, safety commitment, crisis resources, clinician contact information, and signature blocks for mental health practice. Download template A no-suicide contract is a written agreement in which a patient pledges not to harm themselves. Clinicians have used it since the 1970s, but the […]
Toxic personality test
Download your free toxic personality test A two-page clinical form with 14 rated statements across three sections covering self-reflection, interpersonal relationships, and emotional regulation. Each section carries its own total score line, and page two adds space for the client’s reflections plus your action plan and follow-up notes. Download template A toxic personality test gives […]
Relationship pros and cons worksheet and guide
Download your free relationship pros and cons worksheet A two-column worksheet with prompts for all six relationship dimensions and a one-to-five weighting column beside every item. It closes with five reflection questions and space for the client’s written answers. Download template A relationship pros and cons worksheet asks a client to write down what works […]
SIRP note: How to write one, with a free template
Download your free SIRP note template A four-section therapy note form with writing prompts for Situation, Intervention, Response, and Plan. It leaves space for session details, homework, and the focus you agree on for next time. Download template Insurance reviewers rarely ask whether your therapy worked. They ask whether your note shows it. A SIRP […]
Stress assessment questionnaire: Template and scoring guide
Download your free stress assessment questionnaire A ready-to-use clinical form carrying the 10-item Perceived Stress Scale and its response options. It also includes the reverse-scoring key for items 4, 5, 7 and 8, the interpretation bands, and the Holmes-Rahe life event checklist. Download template A stress assessment questionnaire turns a vague clinical impression into a […]
Positive behavior support plan
Download your free positive behavior support plan A ready-to-use template covering functional behavior assessment summary, hypothesis statement, antecedent strategies, replacement behavior instruction, reinforcement procedures, crisis safety planning, and data monitoring methods. Download template A positive behavior support plan (PBSP) records what triggers a challenging behavior, what the person gets from it, and what to teach […]