Mindfulness worksheet: Daily mindfulness journal
Download your free mindfulness journal worksheet A one-page daily reflection log with columns for the date, the day’s experiences, the mindful moments you noticed, and the lessons you took from them. Print it for the waiting room or send it to patients after a session. Download template A mindfulness journal is a short daily record […]
GIRP note: Template, examples, and how to write one
Download your free GIRP note template A one-page clinical form with a dated header, a session summary line, and labeled space for each of the four sections. Print it for the room, or fill it in on screen after the session. Download template GIRP stands for Goals, Interventions, Response, and Plan. It’s a progress note […]
Postpartum depression handout: Free PDF template
Download your free postpartum depression handout template A three-page handout for new parents covering what postpartum depression is, how it differs from the baby blues, and the symptoms to watch for. It also carries EPDS and PHQ-9 thresholds, treatment and breastfeeding notes, self-help steps, and the 988 crisis line. Download template A postpartum depression handout […]
Pathological demand avoidance test: Signs, tools, and next steps
Most children who resist everyday demands get labeled as defiant. Most adults who struggle to follow instructions or schedules get labeled as difficult. For many of them, the explanation is pathological demand avoidance (PDA), a neurodevelopmental profile that drives an extreme, anxiety-based need to avoid ordinary expectations. Running a pathological demand avoidance test, or using […]
Free gratitude in recovery worksheet: How to use it with clients and why it matters
Download your free gratitude in recovery worksheet Five guided sections take a client through recovery milestones, supportive people, daily gratitudes, spiritual or meaning-based reflection, and barriers they have overcome. Print it or send it digitally before the next session. Download template A gratitude in recovery worksheet moves a client’s attention from what recovery has cost […]
Geriatric Depression Scale
Download your free geriatric depression scale template A validated 15-item and 30-item screening tool for identifying depression in older adults aged 55 and above, with yes/no response format and clinical scoring guidance. Download template The geriatric depression scale is a validated screening tool for spotting depression in older adults. It uses plain yes/no questions instead […]
Coping self-efficacy scale: Free self-report with full 26-items to measure
Download your free Coping Self-Efficacy Scale The full 26-item form with its 0 to 10 rating anchors, laid out for a patient to complete and for you to score. It is free for clinical and research use. Download template How confident a patient feels about managing stress sits at the center of mental health and […]
Self-harm assessment template: Free PDF and guide
Download your free self-harm assessment template A structured form with sections for client details, frequency and duration, methods and body areas, triggers, function, medical severity, and the suicidal intent question. Print it for the session, or attach the completed form to the client’s record. Download template A self-harm assessment is a structured clinical evaluation of […]
Self regulation worksheets for children, teens and adults
Download your free self regulation worksheets A practitioner-ready set covering DBT emotion regulation, grounding scripts, impulse control planners, and Zones of Regulation check-in cards. Age-specific feelings worksheets for children, teens, and adults are included. Download template Self regulation worksheets are therapeutic tools that give clinicians a structured way to teach emotional control, impulse management, and […]
Zung Self-Rating Depression Scale: Free template
Download your free Zung Self-Rating Depression Scale (SDS) template A print-ready copy of all 20 items with the 4-point response scale, the SDS Index formula, and the four severity bands on one sheet. Hand it to the patient in the waiting room or send it before the appointment. Download template The Zung Self-Rating Depression Scale […]