Checking the facts DBT worksheet
The checking the facts DBT worksheet is a clinical tool that helps patients test whether an emotional reaction matches the situation behind it. It takes the patient through four steps and ends on one question: Does this emotion fit the facts? The skill belongs to the emotion regulation module of dialectical behavior therapy (DBT), developed […]
Free stress worksheet: What it is and what it covers
A stress worksheet is a structured form that helps patients name their stress triggers, spot their warning signs, and choose coping strategies. The free PDF below covers all five parts on one worksheet, from triggers to a one-week action plan. Therapists, counselors, occupational health teams, and coaches use it to turn a vague “I’m stressed” […]
Relationship Contract
A relationship contract template is a fill-in agreement two partners use to write down how they’ll handle exclusivity, money, living arrangements, and respect. It isn’t legally binding the way a prenuptial agreement is. Its value comes from the conversation it forces and the written record it leaves behind. Our free template takes a couple through […]
Free presenting problem template
A presenting problem is the patient’s chief reason for seeking care — the complaint, concern, or symptom that brought them to you today. It is separate from a formal diagnosis, and it is what the assessment, the case formulation, and the treatment plan are all built on. Recorded well, it tells the next clinician what […]
Treatment plan for self-harm
A treatment plan for self-harm is the clinical document behind the care. It records your risk assessment, the patient’s goals, the interventions you chose, and the safety steps around them. Building one takes five steps, from risk assessment through to harm reduction. This guide covers each step, the documentation a reviewer expects, and how to […]
Childhood Trauma Questionnaire
The Childhood Trauma Questionnaire (CTQ) is a standardized self-report instrument that measures a person’s history of childhood abuse and neglect. It scores five dimensions: emotional abuse, physical abuse, sexual abuse, emotional neglect, and physical neglect. Most practices use the 28-item short form (CTQ-SF), which takes about five minutes and includes three items that flag possible […]
Therapy letter for emotional support animal
A therapy letter for emotional support animal is a clinical document written by a licensed mental health professional. It confirms that a patient has a disability-related need for an emotional support animal, or ESA. Housing providers treat it as grounds for a reasonable accommodation under the Fair Housing Act. Service animals are trained to perform […]
Free diagnostic assessment + what it is and what it must capture
A diagnostic assessment is a structured clinical evaluation that a therapist, psychologist, or physician uses to identify and classify a patient’s condition. It combines an interview, direct observation, standardized screening, and clinical judgment. What comes out is a working diagnosis that the treatment plan is built on. For mental health practitioners, the assessment is the […]
Self-care plan template: Free download and 7-area guide
A self-care plan is a written record of the habits you use to protect your wellbeing, set out across seven areas of life. Those areas run from physical and mental care through to work-life balance. What makes it work is the honest scoring you do first, followed by two or three changes you can keep. […]
Intelligent Change journal template and daily prompts
The Intelligent Change journal is a guided notebook that pairs daily gratitude with one intention for the day and a short evening review. Its best-known format, the Five Minute Journal, asks four questions across two sittings of about five minutes each. The morning page asks for three things you are grateful for and one outcome […]