Therapy letter for emotional support animal
A therapy letter for emotional support animal is a clinical document written by a licensed mental health professional. It confirms that a patient has a disability-related need for an emotional support animal, or ESA. Housing providers treat it as grounds for a reasonable accommodation under the Fair Housing Act. Service animals are trained to perform […]
Self-care plan template: Free download and 7-area guide
A self-care plan is a written record of the habits you use to protect your wellbeing, set out across seven areas of life. Those areas run from physical and mental care through to work-life balance. What makes it work is the honest scoring you do first, followed by two or three changes you can keep. […]
Intelligent Change journal template and daily prompts
A free Intelligent Change journal template with the four Five Minute Journal prompts, plus how therapists use it between sessions.
Teenage schizophrenia test: What it covers and what to do next
A teenage schizophrenia test is a structured self-report screening tool that checks whether an adolescent’s experiences match the symptoms of schizophrenia or early psychosis. No online test can diagnose the condition. It sorts questions into the same symptom domains a clinician uses, then tells you whether a psychiatric evaluation is worth booking. Schizophrenia is rare. […]
Childhood Autism Rating Scale
The Childhood Autism Rating Scale (CARS) is a 15-item, clinician-administered assessment of autism-related behavior in children. Each domain is rated 1 to 4, so a total score runs from 15 to 60. A total of 30 or above warrants referral for comprehensive diagnostic evaluation, and higher totals indicate greater severity. Schopler, Reichler and Renner developed […]
Cycle of Abuse Wheel
A cycle of abuse wheel is a visual framework that maps the four repeating phases of intimate partner violence: tension building, incident, reconciliation, and calm. Therapists, counselors, and social workers use it to show a survivor where they sit in the pattern. That is where safety planning starts. Psychologist Lenore Walker described the pattern in […]
Mental abuse checklist
A mental abuse checklist is a structured assessment tool that helps clinicians, therapists, and social workers identify patterns of psychological abuse in a patient’s relationships. It covers verbal attacks, gaslighting, isolation, controlling behavior, and threats. Psychological abuse leaves no visible marks, which makes it harder to recognize than physical harm. A checklist turns the warning […]
Daily stoic journal: Free PDF log template
A daily stoic journal is a short written record you keep once a day. It is built on the Stoic question of what was in your control and what was not. The template on this page is the practical version of that habit. One page gives you room to log the situation that set you […]
Yale addiction scale (YFAS 2.0): Free PDF template
The Yale addiction scale (YFAS 2.0) is a 35-item self-report questionnaire that measures addictive-like eating against the 11 DSM-5 substance use disorder criteria. Scoring returns a symptom count out of 11 plus a severity band of mild, moderate, or severe. Mental health, obesity, and behavioral health services use it to turn a vague presentation into […]
TCA drug test: What it detects, cutoffs, and false positives
A TCA drug test is a urine or blood screening panel that detects tricyclic antidepressants (TCAs) and their metabolites. Practices order it in emergency toxicology, in medication compliance monitoring, and inside extended workplace panels. According to MedlinePlus (National Library of Medicine), TCA screens are most often ordered when overdose is suspected. The other common reason […]