Wellness wheel worksheet: Free printable PDF
Download your free wellness wheel worksheet A printable eight-segment wheel with a 1 to 10 rating scale and a short prompt explaining what each dimension covers. There is also space to record two action-plan goals and the date of the next assessment. Download template A wellness wheel worksheet is a self-assessment tool that scores well-being […]
Health triangle worksheet: Free self-assessment and scoring key
Download your free health triangle worksheet A printable health triangle worksheet PDF with 1 to 5 rating prompts for all three sides of health. It covers exercise, sleep and nutrition, stress and mood, and relationships, and it leaves a goal line under each side. Download template A health triangle worksheet asks you to rate three […]
Suicide prevention worksheet for clinical safety planning
Download your free suicide prevention worksheet A ready-to-use form covering risk and protective factors, personal warning signs, coping strategies, reasons for living, and crisis contacts. Print it, or complete it on screen with a client and save it to their record. Download template A suicide prevention worksheet is a structured form that guides a clinician […]
Somatic experiencing exercises: Step-by-step protocols for therapists
Download your free somatic experiencing exercises worksheet Step-by-step protocols for grounding, body scan, pendulation, titration, and discharge work. Each exercise carries prompts for the client’s response and space for your session notes. Download template Somatic experiencing exercises are body-based practices that help a client’s nervous system finish the survival response trauma interrupted. The client tracks […]
Objectified Body Consciousness Scale
Download your free Objectified Body Consciousness Scale template A ready-to-use client form with all 24 OBCS items, grouped into the surveillance, body shame, and control subscales. Each item prints its 7-point response options, reverse-scored items are marked with an asterisk, and every subscale has its own score box. Download template Body image concerns drive a […]
Genogram symbol sheet: Complete reference guide for clinical practice
Download your free genogram symbol sheet This printable genogram symbols PDF covers gender notation, relationship lines, emotional patterns, medical conditions, reproductive events, and adoption. Each entry pairs the symbol with its meaning and the clinical situation where you would use it. Download template A genogram symbol sheet is the key that tells you what every […]
Growth mindset worksheet: Free PDF for therapists and coaches
Download your free growth mindset worksheet A five-part worksheet you can work through with an adult client across one or two sessions. It covers a fixed-versus-growth belief comparison, a trigger list, reframing prompts, learning goals, and a persistence plan. Download template A growth mindset worksheet gives a client a structured way to catch fixed thinking […]
Motivational interviewing cheat sheet: OARS, PACE, and DARN-CAT
Download your free motivational interviewing cheat sheet A quick-reference sheet covering the PACE spirit, the OARS skills with example phrasing, and the DARN-CAT change talk map. It also carries the four MI phases and the five stages of change, with a suggested clinician response for each. Download template A motivational interviewing cheat sheet is a […]
Goal planner: Free template
Download your free goal planner Inside you get a SMART goal worksheet, a milestone map, a weekly action grid, an obstacles-and-solutions page, and a progress log. Print it for the consultation or send it through your patient portal. Download template A goal planner is a worksheet that turns a vague intention into a dated, measurable […]
Unmet Emotional Needs Worksheet
Download your free unmet emotional needs worksheet An individual assessment form covering current emotional state, ratings for seven emotional needs, impact, origins, coping options, and an action plan. It closes with space for personal reflection and the practitioner’s notes. Download template Unmet emotional needs sit underneath a lot of what clients bring to a session. […]