Gottman Feelings Wheel: Free printable template for therapists
Download your free Gottman Feelings Wheel A ready-to-use worksheet with six core feelings at the center, radiating outward into secondary and tertiary feeling words. Print it for client sessions, share it on screen in telehealth, or attach it to a digital intake form. Download template Plenty of therapy clients describe their emotions as “good” or […]
Maladaptive daydreaming test: MDS-16 scale and scoring guide
Download your free maladaptive daydreaming test A ready-to-use form carrying all 16 MDS-16 statements, each with the 0% to 100% response scale and its wording anchors. It also includes the scoring method, the 40-point cutoff, a notes field, and the original research citation. Download template Maladaptive daydreaming rarely comes up unprompted, so it usually needs […]
Gratitude jar worksheet: Free printable template and 30 prompts
Download your free gratitude jar worksheet One printable page holds a jar to fill in, a word bank of 20 gratitude categories, and space for your client to write. Print it once and it works for any client, child or adult. Download template A gratitude jar worksheet is a one-page printable that turns gratitude into […]
Metta meditation script for therapists (free download)
Download your free metta meditation script The PDF holds three ready-to-read scripts: a five-minute beginner version, a full 15 to 20 minute practice, and a difficult-emotions variant. Each one carries the traditional phrases and timed pause cues. Download template A metta meditation script gives you the exact words to say when you guide a client […]
HCPCS Code H1011: Family assessment by licensed behavioral health professional
HCPCS Code H1011: Definition and official descriptor HCPCS Code H1011 has one official descriptor: “Family assessment by licensed behavioral health professional for state-defined purposes.” The last four words do the work. Your state Medicaid manual, not the code book, decides which assessments qualify. Field Detail Code H1011 Official descriptor Family assessment by licensed behavioral health […]
CORE-OM questionnaire
Download your free CORE-OM questionnaire The full 34-item questionnaire with its five-point response scale, ready to print or send to a patient. It covers all four domains, including the six risk items, and is free to use in NHS and charitable settings. Download template The CORE-OM (Clinical Outcomes in Routine Evaluation – Outcome Measure) is […]
Grounding worksheet
Download your free grounding worksheet A ready-to-use clinical worksheet covering the 5-4-3-2-1 sensory countdown, physical and mental grounding strategies, and trauma-informed guidance. It ends with a fillable toolkit clients complete during or between sessions. Download template A grounding worksheet is a clinical tool that helps clients manage overwhelming feelings by reconnecting them to the present. […]
Counseling contract: Free template and the clauses it needs
Download your free counseling contract A ready-to-use therapeutic agreement covering client details, confidentiality and its legal exceptions, session fees, cancellation terms, informed consent, and signature blocks. Written to work under both HIPAA and UK GDPR. Download template A counseling contract is a written agreement that sets the terms of the therapeutic relationship between a counselor […]
DAP note: template, examples, and how to write one
Download your free DAP note template A blank DAP note with prompts for each of the three sections, plus space for attendance, risk, and the next appointment. Keep it open while you write, or print it for the session. Download template A DAP note is a structured progress note that therapists, counselors, social workers, and […]
DBT journal: free template and prompts for all four modules
Download your free DBT journal A daily journal page with guided prompts for all four DBT modules. It also carries tracking fields for emotions, urges, skills practiced, one daily win, and space for clinical notes. Download template Most clients struggle to practice DBT skills between therapy sessions because they have no structured way to record […]