Values worksheet
Download your free values worksheet A print-ready worksheet with a values list by life domain, space to rank your top three to five, and a committed-action plan. It also carries an alignment rating scale, so it works in therapy, counseling, and coaching sessions alike. Download template Plenty of clients cannot say what matters most to […]
Regulating emotions worksheet
Download your free regulating emotions worksheet Covers emotion identification, the four core DBT skills, distress tolerance techniques, and space to log what the client practiced between sessions. Suitable for individual therapy, group sessions, and self-directed practice. Download template A regulating emotions worksheet is a structured tool for working through one emotion at a time. It […]
Window of tolerance worksheet: 8 open prompts for clients
Download your free window of tolerance worksheet template Two sections and eight open prompts, with space for clinician notes. The client names the signs and triggers of each arousal zone, then the coping strategies that bring them back. Download template A window of tolerance worksheet gives a client words for what their nervous system is […]
Insurance billing for therapists: A step-by-step guide
Credential first, verify benefits, code the session, file inside the payer’s window, then work denials weekly.
Wheel of life assessment: Free template and 10 domains
Download your free wheel of life assessment template A one-page clinical form with fields for name and date, all 10 life domains, and a 1 to 10 rating row for each one. A notes area at the bottom leaves room for the actions you agree in session. Download template A wheel of life assessment asks […]
Self-care wheel: The 8 sections and how to use them
Download your free self-care wheel template A two-page reflection worksheet with eight sections, from physical health through leisure and relaxation. Each section asks two open questions and leaves a blank box for the client’s answer. Download template The self-care wheel is a reflection tool that breaks well-being into separate areas, then asks about each one […]
Personal values list
Download your free personal values list A printable assessment tool carrying 100+ personal values, grouped by life domain. It includes reflection prompts, a five-step process for narrowing down to your core values, and space to define each one in your own words. Download template A personal values list is a reference set of the beliefs […]
Exposure hierarchy worksheet
Download your free exposure hierarchy worksheet A one-page clinical form for building an exposure hierarchy with a client in session. It carries a name and date line plus a one-line SUDS legend. In addition, the open fields cover what provokes the client’s anxiety, the fear-provoking situations, and their coping strategies. Download template Exposure therapy is […]
Free self-esteem journal template for therapists and clients
A printable journal with five dated entries and the same eight prompts each time. Four of the eight ask about strengths, not problems.
Strengths list for therapists
Download your free strengths list template A one-page reflection form with client and health information fields, then blank columns for strengths and qualities, examples, and the feelings each one brings up. Open reflection questions close the page, so you can pair it with any framework you use in session. Download template A strengths list gives […]