Identity worksheet template
Download your free identity worksheet template A three-page self-reflection form covering personal information, values and beliefs, interests and hobbies, strengths and weaknesses, goals, cultural identity, and self-reflection. Around 20 open prompts, plus a page for additional notes. Download template Clients can usually describe their symptoms and their week. Ask them what they value, or what […]
Grounding worksheet
Download your free grounding worksheet A ready-to-use clinical worksheet covering the 5-4-3-2-1 sensory countdown, physical and mental grounding strategies, and trauma-informed guidance. It ends with a fillable toolkit clients complete during or between sessions. Download template A grounding worksheet is a clinical tool that helps clients manage overwhelming feelings by reconnecting them to the present. […]
Counseling contract: Free template and the clauses it needs
Download your free counseling contract A ready-to-use therapeutic agreement covering client details, confidentiality and its legal exceptions, session fees, cancellation terms, informed consent, and signature blocks. Written to work under both HIPAA and UK GDPR. Download template A counseling contract is a written agreement that sets the terms of the therapeutic relationship between a counselor […]
DBT journal: free template and prompts for all four modules
Download your free DBT journal A daily journal page with guided prompts for all four DBT modules. It also carries tracking fields for emotions, urges, skills practiced, one daily win, and space for clinical notes. Download template Most clients struggle to practice DBT skills between therapy sessions because they have no structured way to record […]
Compassion worksheet
Download your free compassion worksheet Six guided sections take your client from defining compassion to setting a goal, with a page on compassion fatigue along the way. A closing page leaves space for the treating professional’s observations and sign-off. Download template A compassion worksheet is a structured therapeutic resource for building self-compassion. It walks a […]
Core values exercise template
Download your free core values exercise worksheet A printable worksheet with a name field and 10 values to rank in order of importance. It then gives you space to describe your top three values and to write one action for each of them. Download template A core values exercise turns a vague sense of what […]
Inventory of Complicated Grief (ICG): Items, scoring, and free template
Download your free Inventory of Complicated Grief template A ready-to-use copy of the 19-item self-report assessment, with the exact item wording and the 0-4 response options next to each one. It also carries the straight-sum scoring instructions and the 25-point cutoff clinicians use to flag prolonged grief disorder. Download template Complicated grief is prolonged, intense […]
Couples therapy worksheet & guide
Download your free couples therapy worksheet A structured assessment covering relationship dynamics, conflict patterns, communication barriers, trust, and intimacy. It includes separate sections for each partner’s self-assessment and for therapist-guided exploration of the presenting problem. Download template Couples often arrive at a first session unable to name what is wrong. A structured couples therapy worksheet […]
Coping skills worksheet
Download your free coping skills worksheet The worksheet walks a client through the strategies they use now, sorts them into healthy and unhealthy, and builds a personal toolbox. It includes space for a weekly commitment, an effectiveness rating, and a crisis plan. Download template A coping skills worksheet is a written record of what a […]
Highly Sensitive Person Scale: Free template and scoring guide
Download your free Highly Sensitive Person Scale All 27 statements, the 1 to 7 response scale, and space to total each of the three subscales. Print it for the waiting room or send it out before the first session. Download template The Highly Sensitive Person Scale (HSPS) is a 27-item self-report questionnaire that measures sensory […]