Proust Questionnaire
Download your free Proust Questionnaire A printable form carrying all 35 questions in their canonical order, a responder information field, and writing space under every question. Hand it to a client before a session, or work through it yourself. Download template The Proust Questionnaire is a set of 35 questions about happiness, fear, love, and […]
Genogram symbol sheet: Complete reference guide for clinical practice
Download your free genogram symbol sheet This printable genogram symbols PDF covers gender notation, relationship lines, emotional patterns, medical conditions, reproductive events, and adoption. Each entry pairs the symbol with its meaning and the clinical situation where you would use it. Download template A genogram symbol sheet is the key that tells you what every […]
Growth mindset worksheet: Free PDF for therapists and coaches
Download your free growth mindset worksheet A five-part worksheet you can work through with an adult client across one or two sessions. It covers a fixed-versus-growth belief comparison, a trigger list, reframing prompts, learning goals, and a persistence plan. Download template A growth mindset worksheet gives a client a structured way to catch fixed thinking […]
Motivational interviewing cheat sheet: OARS, PACE, and DARN-CAT
Download your free motivational interviewing cheat sheet A quick-reference sheet covering the PACE spirit, the OARS skills with example phrasing, and the DARN-CAT change talk map. It also carries the four MI phases and the five stages of change, with a suggested clinician response for each. Download template A motivational interviewing cheat sheet is a […]
Unmet Emotional Needs Worksheet
Download your free unmet emotional needs worksheet An individual assessment form covering current emotional state, ratings for seven emotional needs, impact, origins, coping options, and an action plan. It closes with space for personal reflection and the practitioner’s notes. Download template Unmet emotional needs sit underneath a lot of what clients bring to a session. […]
Eden’s test template
Download your free Eden’s test assessment form A printable form for writing up an Eden’s test assessment in the patient’s notes. Open fields cover patient information, clinical notes, a dedicated military brace test box, recommendations, and practitioner sign-off. Download template Eden’s test is a provocation maneuver used to check whether the costoclavicular space is compressing […]
Grounding techniques worksheet: Free PDF for therapists
Download your free grounding techniques worksheet The PDF sets out the 5-4-3-2-1 exercise, four physical grounding drills, four mental grounding prompts, and four soothing sensory options. Each section leaves space for the client to rate their distress before and after they try it. Download template A grounding techniques worksheet gives a client a written set […]
Marriage boundaries worksheet: A free template for couples therapy
Download your free marriage boundaries worksheet A ready-to-use couples therapy tool covering boundary identification, healthy versus unhealthy comparison, communication exercises, and guided reflection across physical, emotional, financial, social, and digital domains. Download template A marriage boundaries worksheet walks a couple through naming their limits and agreeing on them together. This one covers five domains: physical, […]
Ikigai worksheet: Free downloadable template
Download your free ikigai worksheet A printable template with a blank four-circle Venn diagram and reflection prompts for each circle. There is space to record the overlaps you find and the one action you want to take next. Download template An ikigai worksheet turns one vague question about purpose into four specific ones you can […]
Gottman Feelings Wheel: Free printable template for therapists
Download your free Gottman Feelings Wheel A ready-to-use worksheet with six core feelings at the center, radiating outward into secondary and tertiary feeling words. Print it for client sessions, share it on screen in telehealth, or attach it to a digital intake form. Download template Plenty of therapy clients describe their emotions as “good” or […]