Expressing emotions worksheet
Download your free expressing emotions worksheet A ready-to-use therapy tool covering emotion identification, journaling prompts, the emotion wheel, a body-scan check-in, and regulation strategies. Suitable for individual sessions, group work, and telehealth. Download template An expressing emotions worksheet is a structured therapy tool that guides a client from a vague felt sense to a named […]
Counseling informed consent form
Download your free counseling informed consent form A ready-to-use informed consent form covering therapist credentials, confidentiality limits, mandatory reporting obligations, fees, cancellation policy, client rights, and signature blocks. Download template Before a client begins therapy, they need to understand what they’re agreeing to. A counseling informed consent form is the legal foundation that establishes this […]
Body scan meditation script
Below is the ready-to-use template, followed by the clinical background and five clinician-ready scripts you can start reading from today. Download your free body scan meditation script A comprehensive body scan meditation script with five variants (5-minute, 20-minute, anxiety, sleep, and children) designed for therapists, counselors, and wellness practitioners to guide clients through progressive body […]
Body map emotions worksheet
Download your free body map emotions worksheet Body Map Emotions Worksheet A ready-to-use worksheet that helps clients identify and locate physical sensations associated with different emotions using a body outline diagram. Includes space for marking sensations and reflection questions for deeper clinical discussion. Download template Therapists and counselors often notice that clients struggle to articulate […]
Cognitive triangle worksheet: Free download for therapists
Download your free cognitive triangle worksheet A ready-to-use worksheet with labeled fields for the situation, thoughts, behaviors, and emotions involved, plus two reflection questions that help clients connect the pattern and think through what they’d do differently next time. Download template A client says the week was fine, then mentions they’ve canceled two plans and […]
Emotional Regulation Checklist
Download your free emotional regulation checklist Emotional regulation checklist A ready-to-use assessment tool covering emotional awareness, identification, distress tolerance, regulation strategies, and DBT skills for structuring clinical conversations with adult clients. Download template Emotional regulation is the ability to recognize, understand, and manage emotional experiences. It sits at the core of mental health treatment. For […]
Behavior rewards chart
Download your free behavior rewards chart A ready-to-use tracking template with clearly labeled target behavior rows, sticker/star tracking columns, reward threshold indicators, and simple progress visualization. Designed for parents, caregivers, teachers, and behavioral health clinicians. Download template Positive behaviors don’t develop by accident. They’re learned through consistent feedback and reward. A behavior rewards chart makes […]
Behavioral activation worksheet
Download your free behavioral activation worksheet A ready-to-use therapy worksheet covering activity scheduling, mood tracking before and after activities, and a curated list of rewarding activities to encourage engagement and mood improvement in clients experiencing depression or low motivation. Download template Behavioral activation is one of the most effective, evidence-based interventions for treating depression. Practice […]
Daily gratitude journal template: Free printable PDF
Download your free daily gratitude journal template A ready-to-use daily gratitude journal template featuring guided reflection prompts, morning and evening gratitude fields, mood tracking, and evidence-based prompts for anxiety relief. Available as an instantly downloadable PDF — print or use digitally. Download template Keeping a daily gratitude journal is one of the most evidence-based ways […]
Mindfulness walk worksheet
Download your free mindfulness walk worksheet Mindfulness walk worksheet A ready-to-use worksheet covering pre-walk intention-setting, a five-senses awareness grid, a gratitude reflection, and a closing reflection question for clients. Download template A mindfulness walk worksheet is a structured therapeutic tool that guides clients through a walking meditation practice combining physical movement with present-moment awareness. Used […]