Kindness worksheet: Free PDF with 10 guided activities
Download your free kindness worksheet A printable worksheet listing 10 guided acts of kindness, with room to record how each one felt. It closes with a single reflection on how the week changed your client’s mood and relationships. Download template Tell a client to be kinder to themselves and most will nod, then do nothing. […]
Life balance wheel
Download your free life balance wheel template A ready-to-use worksheet with an eight-segment wheel diagram, a scoring guide, reflection prompts for every domain, and space for an action plan. Both a blank and a guided version are included, for coaching sessions, therapy work, or your own reflection. Download template A life balance wheel is a […]
Wellness wheel worksheet: Free printable PDF
Download your free wellness wheel worksheet A printable eight-segment wheel with a 1 to 10 rating scale and a short prompt explaining what each dimension covers. There is also space to record two action-plan goals and the date of the next assessment. Download template A wellness wheel worksheet is a self-assessment tool that scores well-being […]
Suicide prevention worksheet for clinical safety planning
Download your free suicide prevention worksheet A ready-to-use form covering risk and protective factors, personal warning signs, coping strategies, reasons for living, and crisis contacts. Print it, or complete it on screen with a client and save it to their record. Download template A suicide prevention worksheet is a structured form that guides a clinician […]
Somatic experiencing exercises: Step-by-step protocols for therapists
Download your free somatic experiencing exercises worksheet Step-by-step protocols for grounding, body scan, pendulation, titration, and discharge work. Each exercise carries prompts for the client’s response and space for your session notes. Download template Somatic experiencing exercises are body-based practices that help a client’s nervous system finish the survival response trauma interrupted. The client tracks […]
Thought record worksheet
Download your free thought record worksheet A single-page printable form with a date line and five write-in fields: situation, emotions and physical sensations, thought, unhelpful thinking styles, and my response. Each field is full width, so there is room for a handwritten entry between sessions. Download template A thought record worksheet is a cognitive behavioral […]
Proust Questionnaire
Download your free Proust Questionnaire A printable form carrying all 35 questions in their canonical order, a responder information field, and writing space under every question. Hand it to a client before a session, or work through it yourself. Download template The Proust Questionnaire is a set of 35 questions about happiness, fear, love, and […]
Genogram symbol sheet: Complete reference guide for clinical practice
Download your free genogram symbol sheet This printable genogram symbols PDF covers gender notation, relationship lines, emotional patterns, medical conditions, reproductive events, and adoption. Each entry pairs the symbol with its meaning and the clinical situation where you would use it. Download template A genogram symbol sheet is the key that tells you what every […]
Growth mindset worksheet: Free PDF for therapists and coaches
Download your free growth mindset worksheet A five-part worksheet you can work through with an adult client across one or two sessions. It covers a fixed-versus-growth belief comparison, a trigger list, reframing prompts, learning goals, and a persistence plan. Download template A growth mindset worksheet gives a client a structured way to catch fixed thinking […]
Motivational interviewing cheat sheet: OARS, PACE, and DARN-CAT
Download your free motivational interviewing cheat sheet A quick-reference sheet covering the PACE spirit, the OARS skills with example phrasing, and the DARN-CAT change talk map. It also carries the four MI phases and the five stages of change, with a suggested clinician response for each. Download template A motivational interviewing cheat sheet is a […]