Emotional boundaries worksheet: 13 reflection questions
Download your free emotional boundaries worksheet A free, one-page worksheet with 13 open-ended questions that help clients name their emotional triggers, spot where boundaries have been crossed, and plan how to set and hold new ones. Download template A client says yes to a favor they didn’t want to do, then spends the rest of […]
Free cognitive restructuring worksheet: A therapist’s guide (PDF)
Download your free cognitive restructuring worksheet Cognitive restructuring worksheet (PDF) A ready-to-use PDF that walks clients through identifying automatic negative thoughts, examining the evidence for and against them, and developing balanced alternative thoughts using structured CBT methodology. Download template Many therapists guide clients through cognitive restructuring from memory, and the process loses consistency from one […]
Readiness to Change Questionnaire (RCQ): Scoring and how to use it
Download your free readiness to change questionnaire (RCQ) Readiness to Change Questionnaire (RCQ) A ready-to-use alcohol-use assessment based on the 1992 Readiness to Change Questionnaire. Includes all 12 items and the three-subscale scoring method used in addiction and alcohol-use treatment settings. Download template A client in addiction treatment might insist their drinking isn’t a problem, […]
Progress Notes For Psychotherapy
Download your free psychotherapy progress notes template A ready-to-use progress notes template covering session documentation, treatment planning, and clinical record-keeping with sections for subjective, objective, assessment, and plan components. Download template Progress notes are the foundation of mental health practice. They document what happened during a therapy session, track patient outcomes, support treatment planning, and […]
Self Reflection Journal
Download your free self reflection journal Self reflection journal A ready-to-use guided reflection template covering gratitude, achievements, challenges, emotions, self-care, lessons learned, and goals, built for personal growth and clinician-specific professional development. Download template Most therapists and clinicians enter their profession to help others – but burnout, compassion fatigue, and emotional overwhelm are often silent […]
Emotional intelligence worksheet
Download your free emotional intelligence worksheet Emotional intelligence worksheet A comprehensive assessment tool covering self-awareness, emotional regulation, empathy, and social skills development for individual therapy, group sessions, and workplace training. Download template Emotional intelligence is the ability to recognize, understand, and manage emotions in yourself and others. It’s a cornerstone of effective therapy, coaching, and […]
Emotional scales: Types, examples, and a free printable chart
An emotional scale rates how strong a feeling is on a 0-10 or 1-5 scale. See the main types and download a free printable chart and template.
Communication styles worksheet
Free communication styles worksheet covering passive, aggressive, passive-aggressive and assertive styles, plus a self-scoring answer key.
BIRP note
Download your free BIRP note template A structured clinical documentation template for mental health professionals recording therapy sessions across the four key components: Client behavior, therapeutic intervention applied, client response to treatment, and documented plan for next steps. Download template Mental health professionals documenting therapy sessions face a fundamental challenge: Balancing speed with accuracy. A […]
Choices and consequences worksheet: A free printable decision-making tool
Download your free choices and consequences worksheet Choices and consequences worksheet (free PDF) A structured, printable worksheet that walks a client through one decision: the choice they made, the short-term and long-term consequences, who was affected, and what they learned. Print it or complete it digitally. Download template A choices and consequences worksheet is a […]