7-day diet plan for Hashimoto’s: Foods to eat and avoid
Download your free 7-day Hashimoto’s diet plan A seven-day meal plan covering breakfast, lunch, dinner, and snacks for Hashimoto’s thyroiditis. It also carries the categorized shopping list, the daily micronutrient targets, and notes on spacing meals around a levothyroxine dose. Download template A diet plan for Hashimoto’s gives patients something concrete to act on between […]
Three day diet menu plan: Menus, calories and swaps
Download your free three day diet menu plan form template A printable clinical form for recording the goals, actions and review dates you agree with the client. It carries client details, a background box, support checkboxes, a review record, and signature lines for both of you. Download template The three day diet menu plan promises […]
OptiMantra cost: Pricing, plans, and hidden fees in 2026
OptiMantra cost starts at $99 per month for your first practitioner, and the company publishes that rate openly. That makes it easier to price than most electronic medical record (EMR) systems built for integrative medicine. There is one plan, no named tiers, and no features held back for bigger accounts. What moves the number is […]
ECG Quiz: Arrhythmias and 12-lead patterns
An ECG quiz is a set of rhythm strips or 12-lead traces with questions attached, so you can practice interpretation with no patient waiting. That repetition is what makes pattern recognition fast. Reading a trace under exam conditions and reading one at 3 AM draw on the same reflex, and the reflex fades without use. […]
Sliding Scale Insulin
Download your free sliding scale insulin patient questionnaire A two-page self-report form with 10 rating-scale items on how well a patient understands their insulin regimen. It closes with an office-use scoring and interpretation section for the reviewing clinician. This form is a patient check-in tool, not a dosing chart. Download template Sliding scale insulin is […]
Glucose Reading Chart
Download your free glucose reading chart A printable one-page log sheet with fields for patient name, date range, target range, notes, and one dated reading with its time. It holds a single entry, so print a copy for each reading the patient records. Download template Blood glucose monitoring sits at the center of metabolic health […]
Gallbladder physical exam: signs, technique, and documentation
Right upper quadrant pain accounts for a substantial share of acute abdominal presentations in primary and urgent care. Gallstone disease affects an estimated 10 to 15% of adults in the United States, according to the NIDDK. The gallbladder physical exam is the first tool that separates a benign cause from acute cholecystitis needing urgent intervention. […]
How to start an IV vitamin therapy business in Australia legally
Starting an IV vitamin therapy business in Australia means satisfying three separate regulators, not one. AHPRA regulates the practitioners. The TGA regulates the products and the claims made about them. Your state or territory’s drugs and poisons law decides who may handle Schedule 4 substances. Glutathione, the ingredient behind most beauty and anti-aging drips, is […]
Wheel of Health Template: Free PDF, 7 areas to score
Download your free wheel of health template A printable wheel with the seven self-care areas marked out and a 1 to 10 scale on every spoke. There is space to record the professional care already in place, plus the two areas the client will work on next. Download template The wheel of health is a […]
Dr. Sebi food list: All 7 approved food categories
Download your free Dr. Sebi food list template A printable chart covering all 7 approved food categories and the foods Dr. Sebi ruled out. It also lists the four rules that apply to every meal. Print it, or send it straight to a patient. Download template The Dr. Sebi food list is short, strict, and […]