Stress assessment questionnaire: Template and scoring guide
The PSS-10 scores 0 to 40: under 14 is low stress, 27 and above needs a referral. Download the form with its scoring key.
Positive behavior support plan
Download your free positive behavior support plan A ready-to-use template covering functional behavior assessment summary, hypothesis statement, antecedent strategies, replacement behavior instruction, reinforcement procedures, crisis safety planning, and data monitoring methods. Download template A positive behavior support plan (PBSP) records what triggers a challenging behavior, what the person gets from it, and what to teach […]
Power and control wheel: Free assessment tool + how to use it
Download your free power and control wheel A one-page assessment tool showing the eight tactics of control inside an outer ring of physical and sexual violence. It comes with prompts for each tactic and guidance on using the wheel in healthcare, advocacy, and batterer intervention settings. Download template The power and control wheel is a […]
Emotional regulation worksheet
Download your free emotional regulation worksheet A printable emotion and thought record. Fields cover current emotions, triggers, thoughts and beliefs, cognitive reframing, physical sensations, behavioral responses, coping strategies, and goal setting. It also carries patient and therapist details plus space for notes. Download template An emotional regulation worksheet gives your clients a structured way to […]
GIRP note: Template, examples, and how to write one
GIRP notes record Goals, Interventions, Response, and Plan. See what each section needs, three worked examples, and a free template.
Identifying emotions worksheet
Download your free identifying emotions worksheet A printable therapeutic tool covering emotion vocabulary, an emotion wheel, body-sensation mapping, and feelings check-in prompts for individual and group sessions. Download template An identifying emotions worksheet gives clients a structured way to name what they feel, using an emotion wheel, a vocabulary list, and body-sensation prompts. It is […]
Coping self-efficacy scale: Free self-report with full 26-items to measure
Download your free Coping Self-Efficacy Scale The full 26-item form with its 0 to 10 rating anchors, laid out for a patient to complete and for you to score. It is free for clinical and research use. Download template How confident a patient feels about managing stress sits at the center of mental health and […]
Self-harm assessment template: Free PDF and guide
Free self-harm assessment template, plus the six domains to document: frequency, methods, severity, triggers, function, and intent.
Self regulation worksheets for children, teens and adults
Free self-regulation worksheets covering DBT skills, grounding, and Zones of Regulation, with formats for children, teens, and adults.
Valued Living Questionnaire (VLQ): Free template
Rate 10 life domains 1 to 10 for importance and consistency, multiply, then average. Free VLQ PDF plus a full scoring guide.