Emotional Regulation Checklist
Download your free emotional regulation checklist Emotional regulation checklist A ready-to-use assessment tool covering emotional awareness, identification, distress tolerance, regulation strategies, and DBT skills for structuring clinical conversations with adult clients. Download template Emotional regulation is the ability to recognize, understand, and manage emotional experiences. It sits at the core of mental health treatment. For […]
Behavior rewards chart
Download your free behavior rewards chart A ready-to-use tracking template with clearly labeled target behavior rows, sticker/star tracking columns, reward threshold indicators, and simple progress visualization. Designed for parents, caregivers, teachers, and behavioral health clinicians. Download template Positive behaviors don’t develop by accident. They’re learned through consistent feedback and reward. A behavior rewards chart makes […]
Behavioral activation worksheet
Download your free behavioral activation worksheet A ready-to-use therapy worksheet covering activity scheduling, mood tracking before and after activities, and a curated list of rewarding activities to encourage engagement and mood improvement in clients experiencing depression or low motivation. Download template Behavioral activation is one of the most effective, evidence-based interventions for treating depression. Practice […]
Daily gratitude journal template: Free printable PDF
Download your free daily gratitude journal template A ready-to-use daily gratitude journal template featuring guided reflection prompts, morning and evening gratitude fields, mood tracking, and evidence-based prompts for anxiety relief. Available as an instantly downloadable PDF — print or use digitally. Download template Keeping a daily gratitude journal is one of the most evidence-based ways […]
Mindfulness walk worksheet
Download your free mindfulness walk worksheet Mindfulness walk worksheet A ready-to-use worksheet covering pre-walk intention-setting, a five-senses awareness grid, a gratitude reflection, and a closing reflection question for clients. Download template A mindfulness walk worksheet is a structured therapeutic tool that guides clients through a walking meditation practice combining physical movement with present-moment awareness. Used […]
Client goals template: 5 Ps case formulation guide
Free client goals template built on the 5 Ps case formulation model for therapy, mental health, and wellness practices, plus how to use it in treatment planning.
Couples therapy workbook
Download your free couples therapy workbook A ready-to-use therapeutic resource covering communication exercises, conflict resolution worksheets, trust-building activities, and intimacy exercises grounded in evidence-based frameworks. Designed for therapists to use in session and assign as homework. Download template Couples therapy requires structured, evidence-based tools that guide meaningful conversations and lasting behavioral change. A couples therapy […]
CBT cheat sheet: Techniques, distortions & sessions
Download your free CBT cheat sheet template A ready-to-use quick-reference guide covering core CBT concepts, cognitive distortions, key techniques and interventions, session structure, and condition-specific applications. Use it in session, during supervision, or as a training aid for new therapists. Download template A client describes racing thoughts, and for a second you’re weighing three interventions […]
Anticipatory anxiety worksheet
Download your free anticipatory anxiety worksheet A comprehensive CBT worksheet for identifying anxiety triggers, recording automatic thoughts, examining evidence for and against catastrophic predictions, and building a personalized coping plan for managing future-focused worry. Download template Anticipatory anxiety — the experience of excessive worry about future events — affects many clients in therapy. This free […]
Best possible self worksheet: Free download for therapists
Download your free best possible self worksheet Download your free best possible self worksheet A structured therapeutic tool that guides clients through visualisation and reflective writing across key life domains. Includes session preparation, client instructions, life-domain exploration prompts, and goal-setting reflection questions. Download template The best possible self worksheet is a therapy tool grounded in […]