Acceptance and sources of strength CBT worksheet: Free PDF
Free CBT worksheet that helps clients accept difficult emotions while identifying personal strengths. Download the PDF for therapy sessions.
Get to know you worksheet template
A therapy intake form gathers client history, consent, and treatment goals before the first session. Download a free template and learn what to include.
Change plan worksheet for therapy and mental health practices
Download a free change plan worksheet template for therapists. Covers goals, action steps, barriers, support systems, and a 1–10 readiness scale.
ABC PLEASE handout for emotion regulation skills
Download your free ABC PLEASE handout A ready-to-use DBT emotion regulation handout covering all eight skill components (Accumulate positive emotions, Build mastery, Cope ahead, PhysicaL illness care, Eating, Avoid mood-altering substances, Sleep, and Exercise) based on Marsha Linehan’s validated DBT Skills Training framework. Download template The ABC PLEASE handout is one of the most practical […]
AA Step 2 worksheet
Download your free AA Step 2 worksheet A structured reflection tool designed to support individuals, sponsors, and clinicians working through the second step of Alcoholics Anonymous — covering belief in a higher power, the meaning of sanity, and practical recovery commitments. Download template An AA Step 2 worksheet gives structure to the second of the […]
8-Week Group Counseling Plan & Support
Download Your Free 8-Week Group Counseling Plan 8-Week Group Counseling Plan A ready-to-use template with session-by-session goals, therapeutic modalities (CBT, psychoeducation, skill-building), group information fields, participant consent, and progress note documentation sections for eight structured weeks of group therapy. Download template Running group therapy sessions without a structured plan leads to inconsistent outcomes and documentation […]
7 Areas of Life Worksheet Guide
Download Your Free 7 Areas of Life Worksheet 7 Areas of Life Worksheet A ready-to-use assessment tool for evaluating client wellbeing across seven key life domains. Designed for therapists, counselors, coaches, and wellness practitioners to facilitate structured goal-setting conversations and identify areas requiring focused intervention. Download template The 7 areas of life worksheet is a […]
Anger assessment quiz
Download your free anger assessment quiz A ready-to-use screening tool for evaluating anger patterns, identifying triggers, and assessing intensity. This anger assessment questionnaire PDF includes scoring guidance and a clinical interpretation framework for therapy and counseling practice. Download template Mental health practitioners need reliable tools to assess anger in clients. An anger assessment quiz screens […]
Accountability worksheet
Download your free accountability worksheet A ready-to-use, printable PDF worksheet that helps clients examine their choices, set measurable goals, identify accountability barriers, and commit to behavioral change. Use it with individual adult clients, group therapy sessions, coaching programs, or recovery settings. Download template Many therapists and coaches watch clients understand their problems clearly but stall […]
Behavior Causes and Interventions Guide
Download Your Free Behavior Intervention Plan Template Behavior, Causes & Interventions A structured clinical assessment tool that guides clinicians through systematic documentation of behavioral patterns, underlying causes, and evidence-based intervention strategies tailored to individual client needs. Download template Behavior intervention planning is a cornerstone of evidence-based mental health practice. A mental health practice management system […]