HydraFacial aftercare
Download your free HydraFacial aftercare instructions A comprehensive aftercare template for HydraFacial treatments, covering immediate post-treatment care, product recommendations, avoidance guidelines, and recovery timelines for aesthetic clinics and med spas. Download template HydraFacial is a non-invasive aesthetic treatment that cleanses, exfoliates, extracts impurities, and infuses skin with serums in a single session. Proper hydrafacial aftercare […]
Letting go of resentment worksheet: Free PDF with a 3-part release process
Download your free letting go of resentment worksheet The six-page PDF holds three sections and 13 prompts: acknowledging resentment, exploring forgiveness, then moving forward. Print it for a session or fill it in on screen. Download template A letting go of resentment worksheet turns “forgive and move on” into a sequence you can work through. […]
Free mindful eating worksheet for therapists, dietitians, and health coaches
Download your free mindful eating worksheet A ready-to-use worksheet covering hunger-fullness tracking, emotional eating identification, reflection prompts, and practical mindful eating techniques for individual or clinical use. Download template A mindful eating worksheet gives clients a structured place to record hunger cues, fullness levels, and the emotions steering their food choices. It turns a vague […]
Reflective listening worksheet
Download your free reflective listening worksheet A one-page self-reflection worksheet with eight open prompts. They cover the main emotion, the beliefs behind it, paraphrasing, self-empathy, challenging self-critical thoughts, and goal setting. A second page is left blank for additional notes. Download template Reflective listening is easier to describe than to do well. Most clinicians meet […]
Life skills worksheet for adults: Free PDF download
Download your free life skills worksheet for adults A printable PDF with six sections: decision-making, communication, emergency and safety, money management, social life, and health. Each section pairs two short activities with three reflection questions, ready to print or complete on screen. Download template A patient can describe their symptoms clearly and still not manage […]
Motivational interviewing script: Free template and sample dialogue
Download your free motivational interviewing script A structured guide with annotated sample dialogues and an OARS question bank you can read straight from. It includes role play scripts for staff training and question sets for medication adherence, weight management, and lifestyle change. Download template A motivational interviewing script is a worked example of the conversation. […]
Number personality test
Download your free number personality test A printable nine-type assessment covering each type’s core desire, core fear, and stress response. It includes a wing scoring section and a page of prompts for talking a client through their result. Download template A number personality test sorts people into one of nine types, each named by a […]
Life plan worksheet: Free template and how to fill it in
Download your free life plan worksheet A printable form with boxes for six life areas, priorities, values, strengths, weaknesses, obstacles, solutions, and your support system. It closes with a reflection section you complete at review time. Email it to a client, or print it for yourself. Download template Most people can name what they want […]
Non-violent communication worksheet
Download your free non-violent communication worksheet A single-page clinical form with a client information block for name, date of birth, gender, date of consultation, address, phone number, and email address. Four labeled write-in boxes then take the client through Situation, Feelings, Needs, and Request. Download template The non-violent communication worksheet is a clinical tool that […]
Life checklist: Free one-page self-assessment template
Download your free life checklist template A one-page self-assessment form with space for your current life status, your current aspirations, and one life aspect rated on a three-point scale. Print a copy for each aspect you want to review, in session or as homework between sessions. Download template Sitting down to sort your life out […]