Coping skills worksheet
Download your free coping skills worksheet The worksheet walks a client through the strategies they use now, sorts them into healthy and unhealthy, and builds a personal toolbox. It includes space for a weekly commitment, an effectiveness rating, and a crisis plan. Download template A coping skills worksheet is a written record of what a […]
Highly Sensitive Person Scale: Free template and scoring guide
The HSPS scores 27 items with no reverse scoring and no universal cutoff. Download the free template plus the subscale scoring steps.
Couple Communication Worksheet
A free couple communication worksheet with 16 open-ended questions on styles, conflict, connection, and relationship goals.
Defense Mechanisms Worksheet
Download your free defense mechanisms worksheet A client-facing worksheet built around self-reflection scenarios. Structured prompts leave space to record the defenses a client notices, and the situations that set them off. Download template Understanding how clients unconsciously protect themselves from emotional pain is central to effective therapy. A defense mechanisms worksheet turns that work into […]
Character strengths assessment: Free template and scoring guide
Download your free character strengths assessment template A printable two-page form listing 24 character strength statements, each rated from 1 to 5 by the client. It carries header fields for patient and practitioner details, and it leaves the scoring and interpretation to you. Download template Strength-based work starts with one question. What does this client […]
Therapy termination letter: 4 samples and what to include
Ending therapy well takes more than a warm goodbye in the final session. It takes a letter. A termination letter records why the work stopped, when it stopped, and where the client can go next. That written record sits between a clean case close and an abandonment complaint. The NASW Code of Ethics, Section 1.17, […]
Identifying Triggers Worksheet
Download your free identifying triggers worksheet A simple, focused worksheet for identifying up to three personal triggers. Each includes reflection questions on why it triggers the client, their reaction, and a grounding reminder to help them stay in control. Download template An identifying triggers worksheet helps therapists and clients name what sparks a strong reaction. […]
Conversation skills worksheet: Free template for therapists
Download your free conversation skills worksheet A comprehensive therapeutic worksheet covering active listening, conversation initiation, turn-taking, nonverbal communication, assertive communication, and conflict resolution skills with structured practice exercises for clients. Download template A conversation skills worksheet is a structured therapeutic tool that helps clients build the interpersonal skills needed for effective communication. A client might […]
Equanimity meditation script
Download your free Equanimity meditation script A ready-to-use guided meditation script for facilitating equanimity practice — covering breath anchoring, brahmavihara phrases, body awareness integration, and mindful closure. Includes full-length and 5-minute condensed versions for clinical and group settings. Download template Equanimity meditation script practices help practitioners and their clients develop emotional resilience and mental steadiness. […]
Emotions card template for therapy and classroom use
Download your free emotions card template A printable emotions card template you can use to introduce structured emotion-naming exercises in individual sessions, group work, or the classroom. Print it, laminate it, and adapt the emotion words to fit the client group in front of you. Download template A client sits across from you and says, […]