Life goal planner
Download your free life goal planner A goal-setting workbook with a SMART goal page for each of the eight life areas. It also includes action steps, milestone dates, and review pages for your weekly, monthly, and quarterly check-ins. Download template A life goal planner is a template that turns loose ambitions into dated, measurable goals […]
Thinking Traps Worksheet
Download your free thinking traps worksheet A three-step CBT worksheet that takes a client from the triggering situation to a reframed, balanced thought. Prompts cover evidence for and against, likely outcomes, and a plan for next steps. Download template Thinking traps are automatic negative thoughts that distort reality and fuel emotional distress. Clinicians also call […]
Reframing negative thoughts worksheet
Download your free reframing negative thoughts worksheet A two-page printable worksheet that pairs seven initial negative thoughts with the reframed version of each. There is also a header for the client, clinician, and date, plus an open notes box. Download template Negative thinking patterns sit underneath a lot of anxiety, depression, and low self-esteem. A […]
Social emotional learning activities PDF
Download your free social emotional learning activities PDF A printable two-page log for five group SEL activities: Emotion Charades, Gratitude Journaling, Empathy Circle, Goal Setting for Emotional Growth, and Mindful Breathing. Each one prints its objective and instructions, with space for the date completed, comments on how it went, and a final notes sheet. Download […]
Family of origin worksheet
Download your free family of origin worksheet The family of origin worksheet PDF covers seven sections: family roles, rules and values, communication, emotional climate, parenting style, intergenerational cycles, and current influence. Each section uses open reflection prompts you can assign as homework. Download template A family of origin worksheet gives you a structured way to […]
Meaning in life questionnaire: Free MLQ template + scoring guide
Download your free meaning in life questionnaire template This one-page PDF holds all 10 MLQ statements, the 7-point rating scale, and blank lines for the two subscale scores. Print it for the room, or send it out before the session. Download template Clients rarely open a session by saying their life feels empty. It comes […]
AA Step 7 worksheet: Free template
Download your free AA Step 7 worksheet Inside you get ten guided reflective questions, a checklist of common character defects, and space to write your own Step 7 prayer. Print it for yourself, or hand it to a client before their next session. Download template Step 7 of Alcoholics Anonymous asks members to humbly ask […]
DBT diary card
Download your free DBT diary card template A weekly self-monitoring grid with rows for emotional intensity, urges, target behaviors, and the four DBT skill modules. It prints on one page, covers all seven days, and leaves space for the therapist’s session-start notes. Download template Dialectical behavior therapy (DBT) works because clients pay attention to their […]
Life values inventory: Free 18-value worksheet PDF
Download your free life values inventory worksheet An 18-value worksheet with a name and date field, plus a 1 to 10 importance rating for each value. Every rating has its own explanation box beside it, so the client records the reasoning as well as the number. Download template A life values inventory worksheet asks a […]
Counseling theories chart
Download your free counseling theories chart A one-page visual reference comparing 10 counseling theories by founder, core assumption, key techniques, therapeutic goal, and best-fit client population. Built for therapists and counselors in session planning, and for graduate students revising for licensing exams. Download template A counseling theories chart organizes the major therapeutic frameworks side by […]