Growth mindset worksheet: Free PDF for therapists and coaches
A free growth mindset worksheet for adult clients, with a fixed-vs-growth comparison, reframing prompts, and a five-step session plan.
Motivational interviewing cheat sheet: OARS, PACE, and DARN-CAT
OARS, PACE, DARN-CAT and the five stages of change on one printable sheet, plus what to write in the note after an MI session.
Unmet Emotional Needs Worksheet
Download your free unmet emotional needs worksheet An individual assessment form covering current emotional state, ratings for seven emotional needs, impact, origins, coping options, and an action plan. It closes with space for personal reflection and the practitioner’s notes. Download template Unmet emotional needs sit underneath a lot of what clients bring to a session. […]
Eden’s test template
Download your free Eden’s test assessment form A printable form for writing up an Eden’s test assessment in the patient’s notes. Open fields cover patient information, clinical notes, a dedicated military brace test box, recommendations, and practitioner sign-off. Download template Eden’s test is a provocation maneuver used to check whether the costoclavicular space is compressing […]
Grounding techniques worksheet: Free PDF for therapists
Download your free grounding techniques worksheet The PDF sets out the 5-4-3-2-1 exercise, four physical grounding drills, four mental grounding prompts, and four soothing sensory options. Each section leaves space for the client to rate their distress before and after they try it. Download template A grounding techniques worksheet gives a client a written set […]
Marriage boundaries worksheet: A free template for couples therapy
Free marriage boundaries worksheet covering physical, emotional, financial, social, and digital limits, plus a 5-step session plan.
Ikigai worksheet: Free downloadable template
A free ikigai worksheet PDF with the four-circle diagram, guided prompts, and five steps for filling it in with a client.
Gottman Feelings Wheel: Free printable template for therapists
Dr. Gloria Willcox created the feelings wheel in 1982, not Gottman. Download the free PDF and see how to use it in session.
Gratitude jar worksheet: Free printable template and 30 prompts
A gratitude jar worksheet gives clients a printable jar page, a 20-category word bank, and 30 prompts to build the habit.
Metta meditation script for therapists (free download)
Three metta scripts you can read aloud, plus the five stages, pause timings, and a before-and-after rating to log in the notes.