Family meeting agenda: Free template, topics, and how to run one
Download your free family meeting agenda template A ready-to-print agenda with timed sections for gratitude, old and new business, chores, the week ahead, goals, and a closing activity. Weekly, monthly, and adult-only versions are all included. Download template Family meetings work when everyone knows what is coming. Without an agenda they drift, or one person’s […]
Thought journal: Free template
Download your free thought journal A five-column worksheet clients fill in after a difficult moment, with space for the situation and the automatic thought. Further columns cover the emotion rating, the evidence on both sides, and the balanced thought. Download template A thought journal is a cognitive behavioral therapy worksheet that helps clients examine the […]
Music therapy worksheet
Download your free music therapy worksheet The template covers musical history and preferences, session goals, the interventions you used, and the client’s emotional and behavioral responses. There is space to rate progress against each goal and plan the next session. Download template A music therapy worksheet is the clinical tool that records what happened in […]
Emotional check-in worksheet: Free PDF and how to use it
Download your free emotional check-in worksheet Inside you get a mood checklist, a trigger question, and prompts covering the last session, the past week, and the next one. A free-text notes area closes the page. Download template An emotional check-in worksheet is a one-page form that asks how someone feels right now, and what sat […]
Negative emotions list: 210 words for clinical use
Download your free emotion tracking worksheet A printable two-page form with a client information section and five blank blocks for recording an emotion, its description, its triggers, and coping strategies. Use it alongside the word list on this page to capture what clients name in session. Download template Every clinician has heard “I just feel […]
My strengths and qualities worksheet for therapy sessions
Download your free strengths and qualities worksheet The PDF gives clients eight numbered entries, each with space for the strength, an example, and how it felt. A closing page adds four reflection questions and room for your notes. Download template Ask a client what they’re good at, and most go quiet. A strengths-based approach in […]
Life Events Timeline
Download your free Life Events Timeline template One page for one life event. Record the client’s age, how long the event lasted, its context, and what happened, then rate the emotional impact from 0 to 10. Download template A life events timeline maps the moments that shaped a client’s life. The form on this page […]
Goal Setting Worksheets: Free Printable SMART Goal Templates
Download your free goal setting worksheets Printable sheets for SMART goal formulation, short-term and long-term planning, and weekly progress review. Separate adult, student, and teen versions are included, ready to print or customize for your practice. Download template A goal setting worksheet is a structured form that helps a patient name what they want from […]
Passionate Love Scale: Free template and scoring guide
Download your free Passionate Love Scale questionnaire This PDF holds the 15-item short form, the standard instruction wording, and the 9-point response scale. It also includes a scoring key and the published interpretation bands, ready to print or send before a session. Download template Therapists need a way to measure how intense romantic passion feels, […]
Sleep hygiene worksheet: Free PDF for therapists
Download your free sleep hygiene worksheet The worksheet walks a client through six areas. It covers sleep schedule, wind-down routine, bedroom setup, daytime habits, stress management, and what to do after a night waking. Print it for the session or send it digitally. Download template A sleep hygiene worksheet gives you a structured way to […]