Non-violent communication worksheet
A free one-page NVC worksheet with a client information block and four write-in boxes for situation, feelings, needs, and request.
Life checklist: Free one-page self-assessment template
Download your free life checklist template A one-page self-assessment form with space for your current life status, your current aspirations, and one life aspect rated on a three-point scale. Print a copy for each aspect you want to review, in session or as homework between sessions. Download template Sitting down to sort your life out […]
Kindness worksheet: Free PDF with 10 guided activities
A free kindness worksheet PDF with 10 guided acts of kindness plus one closing reflection. Read more for how to hand it to a client and review it after.
Life balance wheel
Download your free life balance wheel template A ready-to-use worksheet with an eight-segment wheel diagram, a scoring guide, reflection prompts for every domain, and space for an action plan. Both a blank and a guided version are included, for coaching sessions, therapy work, or your own reflection. Download template A life balance wheel is a […]
Wellness wheel worksheet: Free printable PDF
Rate eight life dimensions from 1 to 10, shade the wheel, then plan around your two lowest scores. Free printable PDF.
Suicide prevention worksheet for clinical safety planning
A structured worksheet for assessing suicide risk and building a Stanley-Brown safety plan, plus how to store and review it.
Somatic experiencing exercises: Step-by-step protocols for therapists
Download your free somatic experiencing exercises worksheet Step-by-step protocols for grounding, body scan, pendulation, titration, and discharge work. Each exercise carries prompts for the client’s response and space for your session notes. Download template Somatic experiencing exercises are body-based practices that help a client’s nervous system finish the survival response trauma interrupted. The client tracks […]
Thought record worksheet
Download your free thought record worksheet A single-page printable form with a date line and five write-in fields: situation, emotions and physical sensations, thought, unhelpful thinking styles, and my response. Each field is full width, so there is room for a handwritten entry between sessions. Download template A thought record worksheet is a cognitive behavioral […]
Proust Questionnaire
Download your free Proust Questionnaire A printable form carrying all 35 questions in their canonical order, a responder information field, and writing space under every question. Hand it to a client before a session, or work through it yourself. Download template The Proust Questionnaire is a set of 35 questions about happiness, fear, love, and […]
Genogram symbol sheet: Complete reference guide for clinical practice
Squares are male, circles female, shading a diagnosed condition. Every genogram symbol, its meaning, clinical use, plus a free PDF.