Passionate Love Scale: Free template and scoring guide
Sum the 15 items for a total of 15-135, then read the published bands, from 15-44 (thrill gone) to 106-135 (wildly in love).
Sleep hygiene worksheet: Free PDF for therapists
A free sleep hygiene worksheet for therapy sessions, covering schedule, routine, environment, daytime habits, stress, and 3 AM waking.
Cope Ahead Worksheet
Download your free cope ahead worksheet A printable one-page form that walks a client through the situation they are dreading. It covers the emotions, sensations and thoughts they expect, the coping skills they will use, the obstacles in the way, and who they can call. It closes with a reflection box and a practitioner details […]
Self-care inventory: Free PDF for therapy sessions
Download your free self-care inventory A nine-page clinical form with patient name, age, and date fields, then 55 self-care statements grouped into six domains. Every statement is rated from 1 (never) to 5 (always). It closes with a patient improvement plan and a healthcare professional’s notes and recommendations section. Download template Patients rarely arrive with […]
Therapy Progress Notes Cheat Sheet
Download your free therapy progress notes cheat sheet A four-page narrative template you can print or complete on screen. Its 10 sections run from session overview and observations through goal progress, interventions, client responses, homework, and follow-up recommendations. Download template Writing therapy progress notes takes up 15% to 20% of most clinicians’ working time, so […]
Free outcome rating scale template: How to administer one in session
Download your free Outcome Rating Scale A printable four-item scale with 10-centimeter visual analog lines for individual, interpersonal, social, and overall wellbeing. The outcome rating scale PDF prints the scoring instructions and the adult clinical cutoff on the same sheet. Download template The Outcome Rating Scale (ORS) is a four-item form that asks a client […]
Primary and secondary emotions worksheet: Free PDF and how to use it
Download your free primary and secondary emotions worksheet Inside you get an emotion chain table, a primary emotion checklist, a secondary emotion list, and reflection prompts. A feelings wheel is included for clients who struggle to put a name to what they feel. Download template Clients rarely walk in able to name what they felt […]
Mental health safety plan template: Free PDF and session guide
A mental health safety plan template, plus the six-step session flow therapists use to build one with a client. Read more and download the free PDF.
Self-compassion meditation script: 3 versions for therapists
Download your free self-compassion meditation script Three ready-to-read scripts with pause markers: the self-compassion break, loving kindness, and affectionate breathing. Facilitation notes and wording changes for trauma survivors, children, teenagers, and groups are included. Download template Most therapists want a script they can read aloud without writing one from scratch. This guide gives you three […]
Free people-pleasing worksheet: Signs, causes & techniques to stop
A therapist’s people pleasing worksheet with trigger prompts, a gain-versus-cost review, and an action plan you assign before a session.