Therapy letter for emotional support animal
A therapy letter for emotional support animal is a clinical document written by a licensed mental health professional. It confirms that a patient has a disability-related need for an emotional support animal, or ESA. Housing providers treat it as grounds for a reasonable accommodation under the Fair Housing Act. Service animals are trained to perform […]
Self-care plan template: Free download and 7-area guide
A self-care plan is a written record of the habits you use to protect your wellbeing, set out across seven areas of life. Those areas run from physical and mental care through to work-life balance. What makes it work is the honest scoring you do first, followed by two or three changes you can keep. […]
Habit 1: Be proactive worksheet
The Habit 1: Be proactive worksheet is a guided self-assessment built on Stephen Covey’s first habit from The 7 Habits of Highly Effective People. It asks a person to audit their own reactive language, then sort their worries into a circle of influence or a circle of concern. The last section turns what they control […]
Intelligent Change journal template and daily prompts
A free Intelligent Change journal template with the four Five Minute Journal prompts, plus how therapists use it between sessions.
Grief worksheet for adults
A structured grief worksheet for adults with prompts for all five stages, emotion naming, CBT coping exercises, journaling and self-compassion. Free printable PDF, no signup.
Cycle of Abuse Wheel
A cycle of abuse wheel is a visual framework that maps the four repeating phases of intimate partner violence: tension building, incident, reconciliation, and calm. Therapists, counselors, and social workers use it to show a survivor where they sit in the pattern. That is where safety planning starts. Psychologist Lenore Walker described the pattern in […]
Mental abuse checklist
A mental abuse checklist is a structured assessment tool that helps clinicians, therapists, and social workers identify patterns of psychological abuse in a patient’s relationships. It covers verbal attacks, gaslighting, isolation, controlling behavior, and threats. Psychological abuse leaves no visible marks, which makes it harder to recognize than physical harm. A checklist turns the warning […]
Daily stoic journal: Free PDF log template
A daily stoic journal is a short written record you keep once a day. It is built on the Stoic question of what was in your control and what was not. The template on this page is the practical version of that habit. One page gives you room to log the situation that set you […]
Low sodium diet meal plan
A low sodium diet meal plan is a structured week of meals that holds daily sodium to 1,500-2,300 mg, depending on the clinical indication. Breakfasts, lunches, dinners, and snacks are set in advance, and every day carries its own sodium count. That structure is what “eat less salt” never gives a patient managing hypertension, heart […]
504 Plan for Anxiety Template
A 504 plan for anxiety is a legally binding document that lists the accommodations a school must provide to a student with anxiety. It applies when the anxiety substantially limits a major life activity, such as learning, concentrating, or interacting with others. Unlike an Individualized Education Program (IEP), a 504 plan provides accommodations rather than […]