Nutrition intake form
A nutrition intake form is a structured questionnaire that records a patient’s dietary intake, health history, and nutrition goals before the first consultation. Dietitians, nutritionists, and nutrition coaches use it as the starting point for a nutritional assessment. The free three-page PDF below covers all six core areas, from weight history to the changes a […]
Grains food list: whole vs refined grains (free PDF)
A grains food list sorts grain foods into whole and refined groups, so patients know which breads, cereals, rice, and pasta to choose more often. The Dietary Guidelines for Americans recommend making at least half of the grains you eat whole grains. Our free grains food list PDF is a two-page checklist for turning that […]
HCPCS code G0143: Thin-layer Pap screening with rescreening
HCPCS code G0143 means two manual reads of one liquid-based slide HCPCS code G0143 is an active Level II G-code that CMS maintains for screening Pap tests. The lab reports it when a cytotechnologist screens a thin-layer slide by hand, then rescreens it. CMS splits the official descriptor into two halves. The specimen half reads […]
Normal vital signs chart
A normal vital signs chart lists the expected resting ranges for blood pressure, heart rate, respiratory rate, body temperature and oxygen saturation. It lets you judge a reading at a glance. For a healthy adult at rest, normal means blood pressure below 120/80 mmHg and a heart rate of 60 to 100 beats per minute. […]
TLC diet food list
The TLC diet food list is the set of foods the National Heart, Lung, and Blood Institute (NHLBI) recommends to lower LDL cholesterol. TLC stands for Therapeutic Lifestyle Changes. Approved foods include skinless poultry, fish, whole grains, legumes, produce and low-fat dairy. Fatty and processed meats, full-fat dairy, tropical oils and fried foods are limited. […]
MCT Food List Template
An MCT food list ranks foods by how much medium-chain triglyceride (MCT) fat they naturally contain. Coconut oil (54-65%) and palm kernel oil (55-60%) lead, while butter, ghee and full-fat dairy supply smaller amounts. MCTs travel straight to the liver, where they are burned quickly for energy or turned into ketones. As a result, they […]
GLP-1 usage by state: Who’s taking, searching and paying in 2026
GLP-1 usage by state peaks in West Virginia, America’s GLP-1 capital, with a 24% usage rate1 and 24,217 prescriptions per 100,000 residents2 in 2024. Hawaii sits at the other end at 5%, yet it leads the country for Wegovy search interest3. Below, the GLP-1 state scorecard sets each state’s use, growth, search interest and Medicaid […]
Vitamin C protocol: Free template for oral and IV treatment
A vitamin C protocol is a written clinical framework for giving vitamin C to patients safely. It sets out who can receive it, the dose and route, and how each treatment is screened, monitored and recorded. Practices that use one consistently keep care standardized across practitioners and easier to audit. Use the template below as […]
Ketone measurement chart
A ketone measurement chart is a clinical tracking record that logs blood, breath, or urine ketone readings against patient data and a reference range. Clinicians running ketogenic diet or metabolic therapy programs use it to follow trends across visits, rather than judging a single number. A reading only means something when its method, units, and […]
Vegan based diet plan: Free template and nutrition guide
A vegan based diet plan is a structured dietary plan that builds every meal around plant foods and excludes meat, fish, dairy, eggs, and honey. This free template gives dietitians and other health professionals a ready-made structure for recording intake, portions, adherence barriers, and substitutions. Inside you get a seven-day sample menu, a food list […]