Walking exercise plan to lose weight
Download your free walking exercise plan to lose weight A ready-to-use template covering baseline movement screening, a four-week walking schedule with duration and pace columns, step targets, progression decisions, and return-to-activity criteria. Written for physical therapists and weight loss clinicians. Download template A walking exercise plan to lose weight sets a session length, a target […]
Diabetic food grocery list
A diabetic food grocery list sorts the store into three groups. There is what to fill the cart with, what to measure, and what to leave on the shelf. Non-starchy vegetables and lean protein go in without much counting. Whole grains, fruit, dairy, and fats come home in measured portions. Added sugars, refined carbs, and […]
GLP-1 medication list: Brands, indications and dosing
Five GLP-1 agents remain available in the US. See which brand is approved for diabetes vs weight management, plus dosing.
The menopause diet 5-day plan to lose weight
The menopause diet 5-day plan to lose weight is a repeatable five-day meal structure built around the hormone changes behind midlife weight gain. Every day sits at 1,500 to 1,800 calories, with 25 to 30 grams of protein per meal. Each day then leads on a different nutrient, moving from protein to phytoestrogens, omega-3s and […]
Abdominal pain chart: Free template with ICD-10 codes
Map abdominal pain by quadrant to the likely diagnosis, the red flags that force referral, and the right R10 code. Free chart.
Acupuncture chart ear: 10 zones and 5 master points
An acupuncture chart ear maps the outer ear as a microsystem, with each zone standing in for a region of the body. Reading one is a two-step job. Find the zone first, then locate the point inside it. Most printable charts ends up on the wall while the session notes live in a separate file. […]
Free mediterranean diet grocery list to download
A Mediterranean diet grocery list of 65 staples across seven categories, plus a printable PDF and how to log adherence at review.
DM medication list: Complete reference for clinicians
Every diabetes drug class in one reference. Doses, mechanisms, contraindications, and the monitoring due for each drug. Free PDF.
Trousseau sign test: step-by-step procedure and interpretation
The Trousseau sign test is a bedside check for latent tetany caused by hypocalcemia. Inflate a blood pressure cuff to 20 mmHg above the patient’s systolic pressure and hold it for up to three minutes. A positive result is carpopedal spasm, with the thumb drawn into the palm, the wrist flexed, the knuckles bent, and […]
CCM documentation: requirements, billing and compliance guide
Medicare needs a care plan, consent, an initiating visit, and 20 logged minutes a month. Only then does CPT 99490 pay, at about $66 per patient.