Body appreciation scale: Free questionnaire and scoring guide
Download your free Body Appreciation Scale A validated 13-item self-report questionnaire assessing positive body image attitudes. Includes all scale items with 5-point Likert response options, step-by-step scoring instructions, interpretation guidelines, and clinical administration notes. Download template Body image concerns affect mental health outcomes across clinical and community populations. Mental health practitioners, therapists, coaches, and wellness […]
Depression anxiety stress scale (DASS-21): Complete guide
Download Your Free Depression Anxiety Stress Scale (DASS-21) A clinically validated 21-item questionnaire measuring depression, anxiety, and stress severity with severity rating cutoffs and scoring multipliers for immediate clinical use. Download template What Is the Depression Anxiety Stress Scale (DASS-21)? The Depression Anxiety Stress Scale (DASS-21) is a freely available self-report assessment tool that screens […]
Client goals template: 5 Ps case formulation guide
Download your free client goals template Client Goals Template A ready-to-use case-formulation form built on the 5 Ps model: presenting problem, predisposing, precipitating, perpetuating, and protective factors, plus a problem list, treatment goals, and case formulation. Works for therapy, mental health, and wellness practices. Download template Vague goals are why treatment stalls. A client says […]
Mindful eating script
Download your free mindful eating script A ready-to-use facilitator script covering breathing and centering, five-senses awareness, hunger-fullness assessment on a 1-10 scale, deliberate slow eating, and closing reflection with discussion prompts for individual and group sessions. Download template Mindful eating is a cornerstone of evidence-based therapy for emotional eating, binge eating disorder, and general wellness. […]
Apathy Evaluation Scale: Free template and scoring guide
Download your free Apathy Evaluation Scale template Apathy Evaluation Scale A ready-to-use clinical assessment tool covering all three versions (self-rated, informant-rated, clinician-rated), 18-item questionnaires, scoring guide, and interpretation cutoffs for assessing apathy severity in neurological and psychiatric populations. Download template Clinicians assessing motivation deficits and goal-directed behavior face a common challenge: determining whether a patient’s […]
Sleep questionnaire template: Free downloadable PDF
Download your free sleep questionnaire template A downloadable template covering the most widely used adult sleep-screening instruments — the PSQI, ESS, ISI, and STOP-BANG. Use it to gather structured, validated information about a patient’s sleep quality, daytime sleepiness, insomnia symptoms, or sleep apnea risk before deciding on next steps. Download template A sleep questionnaire is […]
Shame and guilt worksheet: Free download for therapists
Download your free shame and guilt worksheet A structured clinical worksheet helping clients identify shame and guilt triggers, examine underlying thoughts, distinguish justified from unjustified emotions, and develop self-compassion-based coping strategies. Download template Shame and guilt are two distinct emotions that often overlap in clinical conversations, yet understanding their differences is fundamental to effective therapeutic […]
8 Dimensions of wellness worksheet
Download your free 8 dimensions of wellness worksheet A ready-to-use assessment tool for therapists, counselors, wellness coaches, and behavioral health practitioners. The worksheet guides clients through reflection on eight interconnected wellness dimensions: physical health practices, emotional resilience, social relationships, intellectual engagement, work satisfaction, financial stability, living environment quality, and sense of purpose. Includes self-rating scales, […]
Boredom Proneness Scale (BPS): Scoring guide and free template
Download your free boredom proneness scale template A validated 28-item psychological assessment measuring trait boredom proneness, scored as a single total score. Includes the full scoring key (with the 10 reverse-scored items), an illustrative interpretation guide, and clinical administration instructions for mental health practitioners and researchers. Download template Trait boredom, the chronic tendency to experience […]
Stages of Grief Worksheet: A Clinician Guide
Download your free stages of grief worksheet A therapeutic assessment tool designed to help mental health professionals guide clients through the emotional journey of grief and loss, with reflection prompts for each grief stage and clinical usage instructions. Download template Grief is one of the most profound experiences your clients will face. Whether they’re processing […]