Equanimity meditation script
Download your free Equanimity meditation script A ready-to-use guided meditation script for facilitating equanimity practice — covering breath anchoring, brahmavihara phrases, body awareness integration, and mindful closure. Includes full-length and 5-minute condensed versions for clinical and group settings. Download template Equanimity meditation script practices help practitioners and their clients develop emotional resilience and mental steadiness. […]
Emotions card template for therapy and classroom use
Download your free emotions card template A printable emotions card template you can use to introduce structured emotion-naming exercises in individual sessions, group work, or the classroom. Print it, laminate it, and adapt the emotion words to fit the client group in front of you. Download template A client sits across from you and says, […]
Emotional boundaries worksheet: 13 reflection questions
Download your free emotional boundaries worksheet A free, one-page worksheet with 13 open-ended questions that help clients name their emotional triggers, spot where boundaries have been crossed, and plan how to set and hold new ones. Download template A client says yes to a favor they didn’t want to do, then spends the rest of […]
Free cognitive restructuring worksheet: A therapist’s guide (PDF)
Download your free cognitive restructuring worksheet Cognitive restructuring worksheet (PDF) A ready-to-use PDF that walks clients through identifying automatic negative thoughts, examining the evidence for and against them, and developing balanced alternative thoughts using structured CBT methodology. Download template Many therapists guide clients through cognitive restructuring from memory, and the process loses consistency from one […]
Readiness to Change Questionnaire (RCQ): Scoring and how to use it
Download your free readiness to change questionnaire (RCQ) Readiness to Change Questionnaire (RCQ) A ready-to-use alcohol-use assessment based on the 1992 Readiness to Change Questionnaire. Includes all 12 items and the three-subscale scoring method used in addiction and alcohol-use treatment settings. Download template A client in addiction treatment might insist their drinking isn’t a problem, […]
Progress Notes For Psychotherapy
Download your free psychotherapy progress notes template A ready-to-use progress notes template covering session documentation, treatment planning, and clinical record-keeping with sections for subjective, objective, assessment, and plan components. Download template Progress notes are the foundation of mental health practice. They document what happened during a therapy session, track patient outcomes, support treatment planning, and […]
Self Reflection Journal
Download your free self reflection journal Self reflection journal A ready-to-use guided reflection template covering gratitude, achievements, challenges, emotions, self-care, lessons learned, and goals, built for personal growth and clinician-specific professional development. Download template Most therapists and clinicians enter their profession to help others – but burnout, compassion fatigue, and emotional overwhelm are often silent […]
Emotional intelligence worksheet
Download your free emotional intelligence worksheet Emotional intelligence worksheet A comprehensive assessment tool covering self-awareness, emotional regulation, empathy, and social skills development for individual therapy, group sessions, and workplace training. Download template Emotional intelligence is the ability to recognize, understand, and manage emotions in yourself and others. It’s a cornerstone of effective therapy, coaching, and […]
Emotional scales: Types, examples, and a free printable chart
Download your free emotional scales template Emotional scales assessment template A ready-to-use psychological assessment form covering emotional state evaluation, mood tracking, intensity rating, and clinical documentation. Includes sections for emotional history, current symptoms, coping strategies, and clinical notes for comprehensive mental health assessment. Download template An emotional scale rates how strong a feeling is on […]
Communication styles worksheet
Download your free communication styles worksheet A printable communication styles worksheet (PDF) that helps clients identify passive, aggressive, passive-aggressive, and assertive patterns. Includes a self-scoring assessment, a comparison chart, and I-statement examples you can use in session. Download template A communication styles worksheet helps clients recognize which of four patterns they default to, passive, aggressive, […]