Low sodium diet meal plan
A low sodium diet meal plan is a structured week of meals that holds daily sodium to 1,500-2,300 mg, depending on the clinical indication. Breakfasts, lunches, dinners, and snacks are set in advance, and every day carries its own sodium count. That structure is what “eat less salt” never gives a patient managing hypertension, heart […]
How to write a skin clinic business plan in Australia
A skin clinic business plan turns a treatment menu into a funded business. In Australia it has to carry the compliance layer too. AHPRA, the TGA and your state health department each set requirements that land before your first client does. This guide gives you the nine sections to write, the Australian requirements that belong […]
Self-regulation questionnaire: Free 63-item questionnaire
A self-regulation questionnaire measures how well a person sets a goal, monitors progress, and follows a plan through. The template here is the 63-item Self-Regulation Questionnaire (SRQ) from Brown, Miller and Lawendowski. It sits in the public domain, so you can copy it and use it with patients without paying a license fee. Twenty-six of […]
Thermage aftercare instructions template
Thermage aftercare is the short list of limits a patient follows after a radiofrequency session. The handout on this page is the printable one-page version. Its limits are 48 hours off heat and hard exercise, seven days off skin actives, and two weeks of sun care. Makeup needs no wait at all. Solta Medical, the […]
Free ear piercing pain scale chart + what it is and how to use the chart in a consultation
An ear piercing pain scale ranks every common ear placement from 1 to 10. A standard lobe sits at 1-2/10. Cartilage placements like the helix and tragus land at 4-5/10. The snug tops the chart at 7-9/10, because it passes through the ear’s densest cartilage ridge. Pain is only half the conversation. Healing runs alongside […]
Free skin assessment form to download
A free skin assessment form, plus the five parameters, Fitzpatrick phototypes, and the nine-step procedure for filling it in.
Microneedling depth chart: Needle depths by concern
Download your free microneedling depth chart template Five reference tables across two pages, covering depth by skin concern, facial zone, speed setting, Fitzpatrick adjustment and aftercare window. A session record block at the end gives you somewhere to log depth, speed and pass count for each patient. Download template A microneedling depth chart tells you […]
Can a nurse own a cosmetic clinic in Australia?
Yes, a registered nurse can own a cosmetic clinic in Australia, but prescribing stays with a doctor or NP. Read more on the $432 cost floor and state rules.
7-color LED light therapy chart: Free PDF template
Download your free 7-color LED light therapy chart template Two printable pages. Page one lists all seven wavelengths with their target concern, mechanism, and session length, next to a pre-treatment screening checklist. Page two gives you a concern-first lookup table and a blank session log. Download template A 7-color LED light therapy chart tells you […]
Cosmetic nurse requirements in Australia: the Ahpra and NMBA rules
Cosmetic nurse requirements in Australia start with NMBA registration, a year of practice outside cosmetics, then procedure training.