Occupational Therapy Alternate hand wall toss test: Protocol, norms, and scoring Stand 2 meters from a wall and count alternating catches in 30 seconds. Full pro... Tanja Lepcheska Last Updated: Sep 22, 2026
Clinical guides Wingate test: Protocol, measurements, and normative values The Wingate test is a 30-second maximal cycle sprint at 7.5% of body mass, measu... Maja Popovska Last Updated: Sep 22, 2026
Musculoskeletal & Pain Management Resistance training for seniors: The complete guide Adults lose up to 8% of muscle mass per decade after age 30, with that rate acce... Tanja Lepcheska Last Updated: Sep 22, 2026
Musculoskeletal & Pain Management Reverse pivot shift test: Technique, interpretation, and accuracy Most knee instability is caught early. Posterolateral corner injuries are not. T... Tanja Lepcheska Last Updated: Sep 22, 2026
Longevity VO2 max testing: Methods, norms, and clinical protocols What is a VO2 max assessment and why does it matter? Most fitness metrics tell y... Tanja Lepcheska Last Updated: Sep 22, 2026
Clinical guides Trapezius tear test: How to perform and interpret results Trapezius tear test: What it is and why it matters Most clinicians encounter tra... Katy Piper Last Updated: Sep 22, 2026
Physical Therapy Yo-yo intermittent recovery test: Complete guide to protocol and scoring The yo-yo intermittent recovery test scores repeated-sprint fitness by distance.... Tanja Lepcheska Last Updated: Sep 22, 2026
Clinical guides Hip flexor strain test: Thomas Test, FADIR, and clinical grading Hip flexor injuries are among the most frequently missed diagnoses in clinical m... Katy Piper Last Updated: Sep 22, 2026
Clinical guides Infraspinatus test: How to perform and interpret it How to perform and interpret the infraspinatus test: resisted external rotation ... Tanja Lepcheska Last Updated: Sep 22, 2026
Physical Therapy Illinois Agility Test: Protocol, norms, and scoring guide Coaches and rehabilitation clinicians need a way to measure how fast an athlete ... Tanja Lepcheska Last Updated: Sep 22, 2026
Clinical guides Foot stress fracture test: How to test at home A positive single-leg hop test and point tenderness point to a foot stress fract... Tanja Lepcheska Last Updated: Sep 22, 2026
Musculoskeletal & Pain Management Noble compression test: How to perform and interpret results Most lateral knee pain in runners gets blamed on the IT band. The Noble compress... Tanja Lepcheska Last Updated: Sep 22, 2026