Newborn Essentials List
A newborn essentials list is a checklist of the items a family needs in place before a baby comes home. It usually covers feeding, sleep, diapering, bathing, clothing, health and safety, travel gear, and the hospital bag. In practice, obstetric, midwifery, and women’s health practices that hand patients a structured list at the 28-week visit […]
Therapy aid worksheet
A therapy aid worksheet is a structured clinical tool that guides mental health practitioners through assessment, symptom tracking, and therapeutic planning in one document. It holds the client’s presenting concerns, severity ratings, treatment goals, and measurable progress, so a single form covers intake and every session after it. Scattered session notes make progress hard to […]
Prenatal growth chart: Fetal length and weight by week
A prenatal growth chart plots fetal length, weight and biometric measurements against gestational age. Percentile bands beside them show the normal range for each week, so you can see at a glance where a scan sits. At 12 weeks a fetus measures around 5.3 cm and 14 g. By 20 weeks that is 16.4 cm […]
Postpartum checklist: Essential milestones for fourth trimester recovery
A postpartum checklist is a structured tool that guides healthcare providers through the fourth trimester, the 12-week recovery period after childbirth. It tracks physical healing, mental wellbeing, newborn adaptation, and follow-up care to help prevent complications. This downloadable checklist covers every milestone from hospital discharge through the six-week visit. For midwives, nurses, obstetricians, primary care […]
Diastasis Recti Exercise Plan
A diastasis recti exercise plan holds up between appointments only when it is written down, measured, and reviewed on a date both of you agreed. That is what this downloadable template does. It is a two-page clinical action plan. The form holds patient and record details, a background section, five goals with measures and target […]
Hospital bag checklist: Complete guide for mom, baby, and partner
A hospital bag checklist is a structured list of what to pack for labor, delivery, postpartum recovery, your newborn, and your support partner. Pack it by weeks 35 to 36 of pregnancy, so early labor never catches you unprepared. This guide splits the list into four bags and hands you a printable template that OB/GYN […]
Free pain scale period cramps scale template + what each score means
The period cramps pain scale is a 0-10 numeric rating that turns menstrual pain into a score you can chart and act on. A 0 means no pain and a 10 means the worst pain imaginable. Pain that sits below 5 usually falls within normal primary dysmenorrhea. Scores that stay at 7 or above, or […]
Dilated pregnancy chart: Cervical dilation stages 0-10 cm
Download your free dilated pregnancy chart A ready-to-use reference chart for obstetricians and midwives covering cervical dilation from 0-10 cm across labor stages, with effacement percentages, clinical timelines, and documentation fields. Download template A dilated pregnancy chart tracks how far the cervix has opened, from 0 cm at the start to 10 cm at full […]
Mind over mood worksheet
A mind over mood worksheet is a cognitive behavioral therapy form that takes a client from a triggering situation to a balanced alternative thought. Christine Padesky and Dennis Greenberger wrote the set, and Guilford Press publishes it. The set has four forms, each with a different job. The 7-column thought record does the cognitive work, […]
Workout plan for post pregnancy
Download your free workout plan for post pregnancy A printable two-page care plan form for agreeing and reviewing a postnatal exercise plan with each patient. It has patient details, a background box, five goals, seven actions, a support checklist, a warning signs box, and five review records. Download template Most new mothers get little more […]