List of vitamins: All 13 with RDAs and deficiency signs
A list of vitamins names the 13 essential vitamins the body needs from food or supplements. Four are fat-soluble (A, D, E and K) and nine are water-soluble (the eight B vitamins plus vitamin C). This reference gives each vitamin’s chemical name, main function, adult RDA, food sources and deficiency signs. Practitioners use it to […]
SIBO diet food list template
A SIBO diet food list sorts foods by their fermentable carbohydrate (FODMAP) content, so patients with small intestinal bacterial overgrowth know what to eat. Safe staples include plain proteins, rice, oats, carrots, zucchini, spinach, berries and most fats. The main foods to avoid are onions, garlic, wheat, legumes, apples, pears and lactose-rich dairy. A few […]
Paleo Diet Plan: 7-Day Meal Plan
A paleo diet plan is an eating plan built on whole, unprocessed foods like lean meat, fish, eggs, vegetables, fruit, nuts, and healthy fats. It cuts out grains, legumes, dairy, and processed foods, based on what people are thought to have eaten in the Paleolithic era. This guide gives you a free, fillable paleo diet […]
Gene test: Types, how it works, and what results mean
A gene test is a laboratory analysis of your DNA, chromosomes, or proteins that looks for inherited variants linked to disease. According to the Centers for Disease Control and Prevention (CDC), a result can confirm or rule out a suspected genetic condition. It can also estimate the chance of developing a disorder or passing one […]
Acid alkaline food chart: Free printable PDF (PRAL values)
An acid alkaline food chart ranks foods by the residue they leave after digestion, measured as potential renal acid load (PRAL). Leafy greens, fresh fruit and dried fruit fall on the alkaline side, roughly -18 to -4. Refined sugar, alcohol and processed meat sit at the acid end, from +10 to +30. The chart will […]
DM medication list: Complete reference for clinicians
A DM medication list is the single reference that sets out every diabetes drug by class, with its dose range, mechanism, and monitoring requirements. The classes it covers are insulin, biguanides, GLP-1 receptor agonists, SGLT-2 inhibitors, DPP-4 inhibitors, sulfonylureas, thiazolidinediones, meglitinides, alpha-glucosidase inhibitors, and fixed-dose combinations. Metformin is first-line oral therapy for most type 2 […]
Food pyramid: Visual nutrition guide
Download your free food pyramid nutrition guide A one-page nutritional assessment and education form for nutrition consultations. Record the patient’s baseline, walk them through the current food pyramid tiers, and agree on the dietary changes you will document. Print it for the consultation room or share it digitally after the appointment. Download template The food […]
Medication deferral list for donating blood
Download your free medication deferral list A two-page reference covering the permanent deferrals and every temporary wait period, from 2 days to 3 years. It also lists the medications that cause no deferral at all, and includes a blank donor screening log. Figures come from the AABB DHQ/aDHQ v4.0 Medication Deferral List, updated July 2025. […]
OptiMantra cost: Pricing, plans, and hidden fees in 2026
OptiMantra cost starts at $99 per month for your first practitioner, and the company publishes that rate openly. That makes it easier to price than most electronic medical record (EMR) systems built for integrative medicine. There is one plan, no named tiers, and no features held back for bigger accounts. What moves the number is […]
Dr. Sebi food list: All 7 approved food categories
Download your free Dr. Sebi food list template A printable chart covering all 7 approved food categories and the foods Dr. Sebi ruled out. It also lists the four rules that apply to every meal. Print it, or send it straight to a patient. Download template The Dr. Sebi food list is short, strict, and […]