16pf questionnaire: A practitioner’s guide to scoring and interpretation
Download your free 16pf questionnaire 16pf questionnaire template A print-ready personality assessment form covering all 16 primary personality factors and 5 global factors. Use it to structure a 16pf assessment, familiarize clients with the format, and record responses inside therapy, counseling, coaching, and occupational settings. Download template The 16pf questionnaire is a self-report personality assessment […]
Bipolar workbook: Free CBT-based template for clinicians
Download your free bipolar workbook A comprehensive therapeutic resource featuring mood tracking charts, psychoeducation modules, CBT-based worksheets, relapse prevention planning, and safety planning sections for supporting individuals with bipolar disorder. Download template Bipolar disorder affects approximately 1-2% of the global population, and managing mood fluctuations effectively is critical to reducing hospitalization and improving quality of […]
Daily gratitude journal template: Free printable PDF
Download your free daily gratitude journal template A ready-to-use daily gratitude journal template featuring guided reflection prompts, morning and evening gratitude fields, mood tracking, and evidence-based prompts for anxiety relief. Available as an instantly downloadable PDF — print or use digitally. Download template Keeping a daily gratitude journal is one of the most evidence-based ways […]
Body appreciation scale: Free questionnaire and scoring guide
Download your free Body Appreciation Scale A validated 13-item self-report questionnaire assessing positive body image attitudes. Includes all scale items with 5-point Likert response options, step-by-step scoring instructions, interpretation guidelines, and clinical administration notes. Download template Body image concerns affect mental health outcomes across clinical and community populations. Mental health practitioners, therapists, coaches, and wellness […]
Depression anxiety stress scale (DASS-21): Complete guide
Download Your Free Depression Anxiety Stress Scale (DASS-21) A clinically validated 21-item questionnaire measuring depression, anxiety, and stress severity with severity rating cutoffs and scoring multipliers for immediate clinical use. Download template What Is the Depression Anxiety Stress Scale (DASS-21)? The Depression Anxiety Stress Scale (DASS-21) is a freely available self-report assessment tool that screens […]
Client goals template: 5 Ps case formulation guide
Free client goals template built on the 5 Ps case formulation model for therapy, mental health, and wellness practices, plus how to use it in treatment planning.
Mindful eating script
Download your free mindful eating script A ready-to-use facilitator script covering breathing and centering, five-senses awareness, hunger-fullness assessment on a 1-10 scale, deliberate slow eating, and closing reflection with discussion prompts for individual and group sessions. Download template Mindful eating is a cornerstone of evidence-based therapy for emotional eating, binge eating disorder, and general wellness. […]
Apathy Evaluation Scale: Free template and scoring guide
Download your free Apathy Evaluation Scale template Apathy Evaluation Scale A ready-to-use clinical assessment tool covering all three versions (self-rated, informant-rated, clinician-rated), 18-item questionnaires, scoring guide, and interpretation cutoffs for assessing apathy severity in neurological and psychiatric populations. Download template Clinicians assessing motivation deficits and goal-directed behavior face a common challenge: determining whether a patient’s […]
Sleep questionnaire template: Free downloadable PDF
Download your free sleep questionnaire template A downloadable template covering the most widely used adult sleep-screening instruments — the PSQI, ESS, ISI, and STOP-BANG. Use it to gather structured, validated information about a patient’s sleep quality, daytime sleepiness, insomnia symptoms, or sleep apnea risk before deciding on next steps. Download template A sleep questionnaire is […]
Shame and guilt worksheet: Free download for therapists
Download your free shame and guilt worksheet A structured clinical worksheet helping clients identify shame and guilt triggers, examine underlying thoughts, distinguish justified from unjustified emotions, and develop self-compassion-based coping strategies. Download template Shame and guilt are two distinct emotions that often overlap in clinical conversations, yet understanding their differences is fundamental to effective therapeutic […]