Relationship boundaries checklist
Download your free relationship boundaries checklist A free, printable relationship boundaries checklist template for therapists, counselors, and coaches to help clients evaluate their boundaries across emotional, physical, digital, financial, and other everyday dimensions. Includes self-assessment prompts and discussion starters for therapy sessions. Download template This guide is written for the therapist, counselor, or coach who […]
Acceptance and sources of strength CBT worksheet: Free PDF
Download your free acceptance and sources of strength CBT worksheet A structured therapeutic tool that guides clients through identifying personal strengths and practicing acceptance of challenging emotions and situations using proven CBT and ACT techniques. Download template Clients often know, intellectually, that they should “accept” a difficult emotion, but telling them so rarely helps. This […]
Get to know you worksheet template
Download your free get to know you worksheet Get to know you worksheet A ready-to-use intake form covering client demographics, personal background, current concerns, health history, treatment goals, communication preferences, and emergency contact information. Printable or digital for seamless client onboarding. Download template What is a get to know you worksheet? A get to know […]
Change plan worksheet for therapy and mental health practices
Download your free change plan worksheet A ready-to-use structured worksheet covering the client’s goals, reasons for change, concrete action steps, support systems, barriers and challenges, signs of success, and a 1-10 readiness-to-change scale. Download template A change plan worksheet converts therapeutic conversation into documented client commitment. The worksheet gives clients a structured way to define […]
ABC PLEASE handout for emotion regulation skills
Download your free ABC PLEASE handout A ready-to-use DBT emotion regulation handout covering all eight skill components (Accumulate positive emotions, Build mastery, Cope ahead, PhysicaL illness care, Eating, Avoid mood-altering substances, Sleep, and Exercise) based on Marsha Linehan’s validated DBT Skills Training framework. Download template The ABC PLEASE handout is one of the most practical […]
AA Step 2 worksheet
Download your free AA Step 2 worksheet A structured reflection tool designed to support individuals, sponsors, and clinicians working through the second step of Alcoholics Anonymous — covering belief in a higher power, the meaning of sanity, and practical recovery commitments. Download template An AA Step 2 worksheet gives structure to the second of the […]
8-Week Group Counseling Plan & Support
Download Your Free 8-Week Group Counseling Plan 8-Week Group Counseling Plan A ready-to-use template with session-by-session goals, therapeutic modalities (CBT, psychoeducation, skill-building), group information fields, participant consent, and progress note documentation sections for eight structured weeks of group therapy. Download template Running group therapy sessions without a structured plan leads to inconsistent outcomes and documentation […]
7 Areas of Life Worksheet Guide
Download Your Free 7 Areas of Life Worksheet 7 Areas of Life Worksheet A ready-to-use assessment tool for evaluating client wellbeing across seven key life domains. Designed for therapists, counselors, coaches, and wellness practitioners to facilitate structured goal-setting conversations and identify areas requiring focused intervention. Download template The 7 areas of life worksheet is a […]
Anger assessment quiz
Download your free anger assessment quiz A ready-to-use screening tool for evaluating anger patterns, identifying triggers, and assessing intensity. This anger assessment questionnaire PDF includes scoring guidance and a clinical interpretation framework for therapy and counseling practice. Download template Mental health practitioners need reliable tools to assess anger in clients. An anger assessment quiz screens […]
Accountability worksheet
Download your free accountability worksheet A ready-to-use, printable PDF worksheet that helps clients examine their choices, set measurable goals, identify accountability barriers, and commit to behavioral change. Use it with individual adult clients, group therapy sessions, coaching programs, or recovery settings. Download template Many therapists and coaches watch clients understand their problems clearly but stall […]