Printable values cards: What they are and how to use them in therapy
Printable values cards are a reflection tool that helps a patient work out which personal values matter most to them. This free one-page PDF explains the exercise briefly and gives the patient a blank space to write their own values. They then rate each value as very important, important, or not as important. The format […]
Post C-section exercise plan: Week-by-week recovery guide
A post c-section exercise plan is a phased, week-by-week framework for returning to activity after a cesarean. It opens with breathing and pelvic floor work in week one, and builds to running and resistance training from week twelve. Standard postpartum advice does not fit after abdominal surgery. The surgeon cuts through skin, fat, fascia, and […]
OAB medication list: Free PDF template
An OAB medication list puts every drug used for overactive bladder in one place. Each entry carries the class, the dose range, and the safety flag that decides who should get it. Seven anticholinergics and two beta-3 agonists make up the nine agents in routine US use. The age flag is the line that matters […]
Diastasis Recti Exercise Plan
A diastasis recti exercise plan holds up between appointments only when it is written down, measured, and reviewed on a date both of you agreed. That is what this downloadable template does. It is a two-page clinical action plan. The form holds patient and record details, a background section, five goals with measures and target […]
Workout plan for post pregnancy
Download your free workout plan for post pregnancy A printable two-page care plan form for agreeing and reviewing a postnatal exercise plan with each patient. It has patient details, a background box, five goals, seven actions, a support checklist, a warning signs box, and five review records. Download template Most new mothers get little more […]
Postpartum care plan
Download your free postpartum care plan template A ready-to-use template covering maternal assessment, nursing diagnoses, mental health screening, and breastfeeding support. It also carries warning sign monitoring and a discharge planning checklist for clinical teams. Download template A postpartum care plan is a structured clinical framework that guides comprehensive care for new mothers during the […]
Nursing care plan for urinary retention: Free PDF & NANDA guide
Download your free nursing care plan for urinary retention template A printable, blank care plan with fields for patient information, subjective and objective assessment data, nursing diagnoses and expected outcomes. It also covers six intervention areas, evaluation notes, documentation and a provider signature line. Download template Your patient has not voided in eight hours. The […]
Male pelvis anatomy: Bones, muscles, organs, and clinical relevance
The male pelvis is a bony ring at the base of the trunk, formed by two hip bones, the sacrum, and the coccyx. It carries the weight of the upper body, protects the bladder, prostate, and rectum, and anchors the pelvic floor. Male pelvic floor dysfunction drives urinary incontinence, erectile dysfunction, and chronic pelvic pain. […]
UTI diet chart: Foods to eat and avoid
Download your free UTI diet chart A one-page patient handout with the eat-or-avoid chart, a suggested amount for every row, a sample day of meals, and a lifestyle-tips panel. Print it or send it digitally. Download template Most patients can recite the food list. The amounts are what they get wrong. A UTI diet chart […]
ICD-10 Code S39.93XS: Unspecified injury of pelvis, sequela
ICD-10 code S39.93XS: quick reference S39.93XS is a billable ICD-10-CM diagnosis code confirmed valid for the current fiscal year. The table below summarizes every field a coder needs before opening the chart. Field Detail Code S39.93XS Full description Unspecified injury of pelvis, sequela Code system ICD-10-CM (ICD-10 Clinical Modification) Billable Yes, valid for FY2026. Verify […]