Self-awareness worksheet
A self-awareness worksheet is a structured set of prompts that walks a client through their values, strengths, emotions, behavioral patterns, and goals. Most clients finish it in 20 to 30 minutes, either in session or as homework. Download the free version below and use it at intake to set a baseline. Hand the same form […]
Free parenting skills worksheets + how to run one through a session
Download your free parenting skills worksheets A five-section printable worksheet covering parenting style awareness, emotional regulation and communication, secure attachment, behavior and boundaries, and self-reflection. It closes with a weekly parenting skill goal the parent sets themselves. Download template Parenting skills worksheets give a session the structure that conversation alone rarely holds. Each section takes […]
Individualized treatment plan: What it is + free template to download
Download your free individualized treatment plan template A six-section plan covering assessment and history, diagnosis, SMART goals, interventions, progress review dates, and discharge criteria. It suits mental health, therapy, and general practice settings. Download template An individualized treatment plan is a clinical document that sets one patient’s goals, the interventions you’ll use, and the dates […]
Working memory test: How to administer, score and interpret results
Cognitive complaints are among the least well documented findings in outpatient practice. A patient describes forgetting conversations mid-sentence, or losing track of multi-step instructions. The clinician nods, records “memory concerns,” and moves on. A structured working memory test turns that complaint into a number you can compare at the next visit. This guide is written […]
High functioning ADHD test: what your score actually means
Most adults who are finally diagnosed with ADHD spent years being told they were disorganized, anxious, or not living up to their potential. A high functioning adhd test is often the first step that puts a name to that experience. In 2023, an estimated 15.5 million U.S. adults had a current ADHD diagnosis, according to […]
Psychological questionnaires
Download your free psychological questionnaires A print-ready set of validated screeners covering depression, anxiety, trauma, personality, and wellbeing. Built for mental health practitioners who need consistent intake and progress documentation. Download template Validated psychological questionnaires are the backbone of clinical intake and progress monitoring. Whether you work as a therapist, psychiatrist, psychologist, or counselor, a […]
Vibrational emotional scale
Download your free vibrational emotional scale A ready-to-use worksheet for daily emotional tracking across all 22 positions of the scale. It includes a check-in log, a frequency finder, shift techniques, and journaling prompts matched to each zone. Download template The vibrational emotional scale is a 22-position ranking of emotions, from joy at the top to […]
Spirituality worksheet: What it is + free template to download
Download your free spirituality worksheet Five reflection sections covering beliefs and values, current practices, purpose and meaning, spiritual community, and goals. Print it for the room or send it ahead of the session, and use it as it is. Download template Asking a client about spirituality is easy to get wrong. Push too hard and […]
CPT code 90853: Group psychotherapy billing guide
CPT code 90853 is the billable code for group psychotherapy other than a multiple-family group. It is a per-patient code, so a six-person group produces six claims rather than one. The AMA description is “Group psychotherapy (other than a multiple-family group).” The CPT codebook specifies no session duration, though most payers expect 45 to 90 […]
Brain dump journal: What it is + free template to download
Download your free brain dump journal template A five-part worksheet built for session use. It captures presenting concerns, rates symptom severity, names one priority, records current coping strategies, and leaves space to score progress again at the follow-up. Download template A brain dump journal is a fast, unfiltered writing tool for clearing mental clutter. Where […]