Anxiety triggers worksheet: Free PDF for therapists
Download your free anxiety triggers worksheet A ready-to-use PDF checklist of about 30 common anxiety triggers, each rated on a 1-10 scale in a single sitting, plus two reflection questions on frequent triggers and coping skills. Designed for therapists, counselors, and mental health professionals working with adolescents and adults. Download template Most clients know the […]
Couple communication worksheet: Complete guide for therapists
Download your free couple communication worksheet A ready-to-use, three-page worksheet covering communication styles, conflict resolution, emotional connection, and relationship goals. Print it for the room or send it digitally to couples in session or as homework. Download template Couples often walk into your office sure they have nothing left to say to each other. The […]
Adult counseling consent form template (free PDF)
Download your free counseling consent form A ready-to-use consent form covering client details, therapist credentials, informed consent principles, confidentiality disclosures, limits of liability, session fees, cancellation policy, the right to withdraw consent, and signature blocks for both therapist and client. Download template Every counseling consent form has two jobs to do at once: protect you […]
Adult/adolescent CBIT initial evaluation template (free)
Download your free adult/adolescent CBIT initial evaluation template A ready-to-use clinical intake form covering tic history, Yale Global Tic Severity Scale (YGTSS) and Premonitory Urge for Tics Scale (PUTS) administration, function-based assessment (antecedents and consequences), co-occurring condition screening (OCD, ADHD, anxiety), and treatment planning for the structured 8-session CBIT protocol. Download template Comprehensive Behavioral Intervention […]
Divorce worksheet: A free clinical template for therapists
Download your free divorce worksheet A comprehensive divorce worksheet designed to help mental health professionals guide clients through the emotional, practical, and psychological aspects of divorce proceedings. This structured assessment tool supports therapeutic interventions while documenting key concerns, financial information, co-parenting plans, and treatment goals during this significant life transition. Download template Divorce is one […]
Body neutrality worksheet: Steps to find balance
Download your free body neutrality worksheet A therapeutic tool for clients working on body image acceptance, functional awareness, and eating disorder recovery. Includes guided prompts, affirmation exercises, and interoceptive awareness activities. Download template Body neutrality worksheet: A clinician’s essential tool A body neutrality worksheet is a structured clinical tool that helps clients move beyond both […]
Relationship boundaries checklist
Download your free relationship boundaries checklist A free, printable relationship boundaries checklist template for therapists, counselors, and coaches to help clients evaluate their boundaries across emotional, physical, digital, financial, and other everyday dimensions. Includes self-assessment prompts and discussion starters for therapy sessions. Download template This guide is written for the therapist, counselor, or coach who […]
Acceptance and sources of strength CBT worksheet: Free PDF
Download your free acceptance and sources of strength CBT worksheet A structured therapeutic tool that guides clients through identifying personal strengths and practicing acceptance of challenging emotions and situations using proven CBT and ACT techniques. Download template Clients often know, intellectually, that they should “accept” a difficult emotion, but telling them so rarely helps. This […]
Get to know you worksheet template
Download your free get to know you worksheet Get to know you worksheet A ready-to-use intake form covering client demographics, personal background, current concerns, health history, treatment goals, communication preferences, and emergency contact information. Printable or digital for seamless client onboarding. Download template What is a get to know you worksheet? A get to know […]
Change plan worksheet for therapy and mental health practices
Download your free change plan worksheet A ready-to-use structured worksheet covering the client’s goals, reasons for change, concrete action steps, support systems, barriers and challenges, signs of success, and a 1-10 readiness-to-change scale. Download template A change plan worksheet converts therapeutic conversation into documented client commitment. The worksheet gives clients a structured way to define […]