{"id":183459,"date":"2026-08-18T09:20:31","date_gmt":"2026-08-18T09:20:31","guid":{"rendered":"https:\/\/pabau.com\/?p=183459"},"modified":"2026-08-18T09:20:31","modified_gmt":"2026-08-18T09:20:31","slug":"mens-bmi-chart","status":"publish","type":"post","link":"https:\/\/pabau.com\/es\/templates\/mens-bmi-chart\/","title":{"rendered":"Men&#8217;s BMI chart: Free template"},"content":{"rendered":"\n<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"MedicalWebPage\",\"headline\":\"Men's BMI Chart: Height-Weight Reference and Clinical Categories (2026)\",\"description\":\"A printable men's BMI chart with height-weight reference grid, BMI categories (underweight, healthy, overweight, obese), calculation method, and clinical interpretation guidelines for healthcare professionals.\",\"url\":\"https:\/\/pabau.com\/templates\/mens-bmi-chart\/\",\"audience\":{\"@type\":\"MedicalAudience\",\"audienceType\":\"Clinician\"},\"reviewedBy\":{\"@type\":\"Person\",\"name\":\"Dr Vanja Kitanova\",\"jobTitle\":\"Medical Reviewer\",\"affiliation\":{\"@type\":\"Organization\",\"name\":\"Pabau\"},\"knowsAbout\":[\"Medical Coding\",\"Clinical Documentation\",\"Healthcare Billing\",\"Clinical Safety\"],\"sameAs\":\"https:\/\/pabau.com\/blog\/author\/vanja\/\"},\"mainEntity\":{\"@type\":\"DigitalDocument\",\"name\":\"Men's BMI Chart\",\"description\":\"A clinical reference chart providing body mass index calculations and weight status classifications (underweight, normal, overweight, obese) for adult male patients across the full height-weight spectrum.\",\"encodingFormat\":\"application\/pdf\",\"url\":\"https:\/\/cdn.pabau.com\/cdn\/attachments\/pulse\/content-engine\/templates\/mens-bmi-chart\/mens-bmi-chart.pdf\",\"inLanguage\":\"en\",\"isAccessibleForFree\":true,\"offers\":{\"@type\":\"Offer\",\"price\":\"0\",\"priceCurrency\":\"GBP\",\"availability\":\"https:\/\/schema.org\/InStock\"},\"hasDigitalDocumentPermission\":{\"@type\":\"DigitalDocumentPermission\",\"permissionType\":\"https:\/\/schema.org\/ReadPermission\"},\"author\":{\"@type\":\"Organization\",\"name\":\"Pabau\",\"url\":\"https:\/\/www.pabau.com\"},\"datePublished\":\"2026-08-18\"},\"datePublished\":\"2026-08-18\",\"dateModified\":\"2026-08-18\"}<\/script>\n\n\n        <div id=\"key_takeaways\">\n            <div class=\"header\">\n                                    <img decoding=\"async\" src=\"https:\/\/pabau.com\/wp-content\/uploads\/2025\/12\/Key-Takeaways-Icon.svg\" alt=\"Key takeaways\" height=\"42\" width=\"42\">\n                                <h3>Key takeaways<\/h3>\n            <\/div>\n            <div class=\"list\">\n                                                            <div class=\"item\">\n                            <div>\n                                <svg width=\"20\" height=\"27\" viewBox=\"0 0 20 27\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                                    <path\n                                        d=\"M18.6223 14.3857C19.1246 13.8975 19.1246 13.1045 18.6223 12.6162L12.1938 6.36621C11.6915 5.87793 10.8759 5.87793 10.3737 6.36621C9.87143 6.85449 9.87143 7.64746 10.3737 8.13574L14.6125 12.2529H2.28571C1.57455 12.2529 1 12.8115 1 13.5029C1 14.1943 1.57455 14.7529 2.28571 14.7529H14.6085L10.3777 18.8701C9.87545 19.3584 9.87545 20.1514 10.3777 20.6396C10.8799 21.1279 11.6955 21.1279 12.1978 20.6396L18.6263 14.3896L18.6223 14.3857Z\"\n                                        fill=\"#3D3D46\" \/>\n                                <\/svg>\n                            <\/div>\n                            <p>A men&#8217;s BMI chart turns height and weight into a weight-status category, so you can classify a patient without doing the math.<\/p>\n                        <\/div>\n                                                                                <div class=\"item\">\n                            <div>\n                                <svg width=\"20\" height=\"27\" viewBox=\"0 0 20 27\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                                    <path\n                                        d=\"M18.6223 14.3857C19.1246 13.8975 19.1246 13.1045 18.6223 12.6162L12.1938 6.36621C11.6915 5.87793 10.8759 5.87793 10.3737 6.36621C9.87143 6.85449 9.87143 7.64746 10.3737 8.13574L14.6125 12.2529H2.28571C1.57455 12.2529 1 12.8115 1 13.5029C1 14.1943 1.57455 14.7529 2.28571 14.7529H14.6085L10.3777 18.8701C9.87545 19.3584 9.87545 20.1514 10.3777 20.6396C10.8799 21.1279 11.6955 21.1279 12.1978 20.6396L18.6263 14.3896L18.6223 14.3857Z\"\n                                        fill=\"#3D3D46\" \/>\n                                <\/svg>\n                            <\/div>\n                            <p>The healthy BMI range for adult men is 18.5 to 24.9, overweight is 25 to 29.9, and 30 or above is obese.<\/p>\n                        <\/div>\n                                                                                <div class=\"item\">\n                            <div>\n                                <svg width=\"20\" height=\"27\" viewBox=\"0 0 20 27\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                                    <path\n                                        d=\"M18.6223 14.3857C19.1246 13.8975 19.1246 13.1045 18.6223 12.6162L12.1938 6.36621C11.6915 5.87793 10.8759 5.87793 10.3737 6.36621C9.87143 6.85449 9.87143 7.64746 10.3737 8.13574L14.6125 12.2529H2.28571C1.57455 12.2529 1 12.8115 1 13.5029C1 14.1943 1.57455 14.7529 2.28571 14.7529H14.6085L10.3777 18.8701C9.87545 19.3584 9.87545 20.1514 10.3777 20.6396C10.8799 21.1279 11.6955 21.1279 12.1978 20.6396L18.6263 14.3896L18.6223 14.3857Z\"\n                                        fill=\"#3D3D46\" \/>\n                                <\/svg>\n                            <\/div>\n                            <p>BMI says nothing about body composition, so pair it with a waist measurement before acting on a borderline reading.<\/p>\n                        <\/div>\n                                                                                <div class=\"item\">\n                            <div>\n                                <svg width=\"20\" height=\"27\" viewBox=\"0 0 20 27\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                                    <path\n                                        d=\"M18.6223 14.3857C19.1246 13.8975 19.1246 13.1045 18.6223 12.6162L12.1938 6.36621C11.6915 5.87793 10.8759 5.87793 10.3737 6.36621C9.87143 6.85449 9.87143 7.64746 10.3737 8.13574L14.6125 12.2529H2.28571C1.57455 12.2529 1 12.8115 1 13.5029C1 14.1943 1.57455 14.7529 2.28571 14.7529H14.6085L10.3777 18.8701C9.87545 19.3584 9.87545 20.1514 10.3777 20.6396C10.8799 21.1279 11.6955 21.1279 12.1978 20.6396L18.6263 14.3896L18.6223 14.3857Z\"\n                                        fill=\"#3D3D46\" \/>\n                                <\/svg>\n                            <\/div>\n                            <p>A waist-to-height ratio above 0.5 flags central fat that a normal BMI can hide.<\/p>\n                        <\/div>\n                                                                                <div class=\"item\">\n                            <div>\n                                <svg width=\"20\" height=\"27\" viewBox=\"0 0 20 27\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                                    <path\n                                        d=\"M18.6223 14.3857C19.1246 13.8975 19.1246 13.1045 18.6223 12.6162L12.1938 6.36621C11.6915 5.87793 10.8759 5.87793 10.3737 6.36621C9.87143 6.85449 9.87143 7.64746 10.3737 8.13574L14.6125 12.2529H2.28571C1.57455 12.2529 1 12.8115 1 13.5029C1 14.1943 1.57455 14.7529 2.28571 14.7529H14.6085L10.3777 18.8701C9.87545 19.3584 9.87545 20.1514 10.3777 20.6396C10.8799 21.1279 11.6955 21.1279 12.1978 20.6396L18.6263 14.3896L18.6223 14.3857Z\"\n                                        fill=\"#3D3D46\" \/>\n                                <\/svg>\n                            <\/div>\n                            <p>Practice management software like Pabau stores every reading on the client record, so the trend is visible at the next visit.<\/p>\n                        <\/div>\n                                                <\/div>\n        <\/div>\n    \n\n\n<div style=\"background: linear-gradient(135deg, #E2F2FD 0%, #DFE3FD 100%); border-radius: 16px; padding: 40px; margin: 32px 0;\">\n<h2 style=\"margin: 0 0 12px 0; font-size: 22px; color: #121d36;\">Download your free men&#8217;s BMI chart<\/h2>\n<p style=\"margin: 0 0 20px 0; color: #444; font-size: 15px;\">A printable height-weight grid for adult men, with BMI values already worked out across the full range. Every cell is labeled by weight status, from underweight through obese Class III.<\/p>\n<a style=\"display: inline-block; background: #037CD2; color: #fff; padding: 14px 28px; border-radius: 8px; text-decoration: none; font-weight: 600; font-size: 15px;\" href=\"https:\/\/cdn.pabau.com\/cdn\/attachments\/pulse\/content-engine\/templates\/mens-bmi-chart\/mens-bmi-chart.pdf\" target=\"_blank\" rel=\"noopener\">Download template<\/a>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">A men&#8217;s BMI chart is a reference grid that converts a patient&#8217;s height and weight into a body mass index category. You find the height row, read across to the weight, and take the category from there. That keeps the arithmetic out of the consultation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This guide covers how to read the chart, what each category means for male patients, and where BMI stops being reliable. It also shows where the reading belongs in your <a href=\"https:\/\/pabau.com\/features\/measurements-tracking-software\/\">measurements tracking<\/a> workflow, so the number is still there at the next appointment.<\/p>\n\n\n\n<h2 id=\"h-what-is-bmi-and-how-is-it-calculated\" class=\"wp-block-heading\">What is BMI and how is it calculated?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Body mass index is a screening number that categorizes weight status from height and weight alone. The <a href=\"https:\/\/www.cdc.gov\/bmi\/adult-calculator\/index.html\" target=\"_blank\" rel=\"nofollow noopener\">CDC defines BMI<\/a> as weight in kilograms divided by height in meters squared. In imperial units, divide weight in pounds by height in inches squared, then multiply by 703.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">BMI does not measure body fat and it diagnoses nothing on its own. It flags a patient who may be carrying weight-related risk, which then needs a closer look. Store it next to height, weight, and waist circumference so the whole picture sits on one record. <a href=\"https:\/\/pabau.com\/blog\/patient-management-software\/\">Patient management software<\/a> keeps those four measurements together over time.<\/p>\n\n\n\n<h3 id=\"h-bmi-formula-metric-and-imperial\" class=\"wp-block-heading\">BMI formula (metric and imperial)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Metric:<\/strong> BMI = weight (kg) \u00f7 height (m)\u00b2<\/li>\n\n\n\n<li><strong>Imperial:<\/strong> BMI = [weight (lb) \u00f7 height (in)\u00b2] \u00d7 703<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">A man who weighs 80 kg at 1.75 m tall has a BMI of 26.1, which sits in the overweight band.<\/p>\n\n\n\n<h2 id=\"h-men-s-bmi-chart-height-and-weight-reference-table\" class=\"wp-block-heading\">Men&#8217;s BMI chart: Height and weight reference table<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The chart plots height against weight and labels each band by category. Find the patient&#8217;s height in the left column, then read across to the range their weight falls into.<\/p>\n\n\n\n<table style=\"width:100%;border-collapse:separate;border-spacing:0;border-radius:12px;overflow:hidden;font-size:14px;line-height:1.5;margin:1.5em 0 2em;box-shadow:0 2px 12px rgba(0,0,0,0.08)\">\n<thead>\n<tr>\n<th style=\"background:#121D36;color:#fff;padding:12px 16px;text-align:left;font-weight:600;font-size:13px;letter-spacing:0.3px;border-bottom:2px solid #2BADD4\">Height (cm)<\/th>\n<th style=\"background:#121D36;color:#fff;padding:12px 16px;text-align:center;font-weight:600;font-size:13px;letter-spacing:0.3px;border-bottom:2px solid #2BADD4\">Underweight &lt;18.5<\/th>\n<th style=\"background:#121D36;color:#fff;padding:12px 16px;text-align:center;font-weight:600;font-size:13px;letter-spacing:0.3px;border-bottom:2px solid #2BADD4\">Healthy 18.5-24.9<\/th>\n<th style=\"background:#121D36;color:#fff;padding:12px 16px;text-align:center;font-weight:600;font-size:13px;letter-spacing:0.3px;border-bottom:2px solid #2BADD4\">Overweight 25-29.9<\/th>\n<th style=\"background:#121D36;color:#fff;padding:12px 16px;text-align:center;font-weight:600;font-size:13px;letter-spacing:0.3px;border-bottom:2px solid #2BADD4\">Obese \u226530<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding:10px 16px;font-weight:600;color:#121D36\">163 (5&#8217;4&#8243;)<\/td>\n<td style=\"padding:10px 16px;text-align:center;color:#374151\">&lt;49 kg<\/td>\n<td style=\"padding:10px 16px;text-align:center;color:#374151\">49-66 kg<\/td>\n<td style=\"padding:10px 16px;text-align:center;color:#374151\">66-80 kg<\/td>\n<td style=\"padding:10px 16px;text-align:center;color:#374151\">&gt;80 kg<\/td>\n<\/tr>\n<tr style=\"background:#F9FAFB\">\n<td style=\"padding:10px 16px;font-weight:600;color:#121D36\">173 (5&#8217;8&#8243;)<\/td>\n<td style=\"padding:10px 16px;text-align:center;color:#374151\">&lt;56 kg<\/td>\n<td style=\"padding:10px 16px;text-align:center;color:#374151\">56-74 kg<\/td>\n<td style=\"padding:10px 16px;text-align:center;color:#374151\">74-89 kg<\/td>\n<td style=\"padding:10px 16px;text-align:center;color:#374151\">&gt;89 kg<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:10px 16px;font-weight:600;color:#121D36\">183 (6&#8217;0&#8243;)<\/td>\n<td style=\"padding:10px 16px;text-align:center;color:#374151\">&lt;62 kg<\/td>\n<td style=\"padding:10px 16px;text-align:center;color:#374151\">62-84 kg<\/td>\n<td style=\"padding:10px 16px;text-align:center;color:#374151\">84-100 kg<\/td>\n<td style=\"padding:10px 16px;text-align:center;color:#374151\">&gt;100 kg<\/td>\n<\/tr>\n<tr style=\"background:#F9FAFB\">\n<td style=\"padding:10px 16px;font-weight:600;color:#121D36\">193 (6&#8217;4&#8243;)<\/td>\n<td style=\"padding:10px 16px;text-align:center;color:#374151\">&lt;69 kg<\/td>\n<td style=\"padding:10px 16px;text-align:center;color:#374151\">69-92 kg<\/td>\n<td style=\"padding:10px 16px;text-align:center;color:#374151\">92-110 kg<\/td>\n<td style=\"padding:10px 16px;text-align:center;color:#374151\">&gt;110 kg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n<p class=\"wp-block-paragraph\">These four rows are sample reference points. The printable version steps through every 5 cm of height and every 1 to 2 kg of weight, so no patient falls between rows. You can check any figure against the <a href=\"https:\/\/www.nhlbi.nih.gov\/calculate-your-bmi\" target=\"_blank\" rel=\"nofollow noopener\">NHLBI BMI calculator<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you see male and female patients in the same session, the general <a href=\"https:\/\/pabau.com\/templates\/height-weight-chart\/\">height weight chart<\/a> uses identical bands and saves you swapping documents.<\/p>\n\n\n\n<h2 id=\"h-bmi-categories-and-weight-status-for-men\" class=\"wp-block-heading\">BMI categories and weight status for men<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The thresholds below apply to every adult aged 20 and over, men and women alike. They are population screening cutoffs rather than individual diagnoses.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.pabau.com\/cdn\/attachments\/pulse\/content-engine\/downloadable_template_article\/mens-bmi-chart\/comprehensive-emr-patient-record-management.webp\" alt=\"Pabau EMR patient record management screen\"\/><figcaption class=\"wp-element-caption\"><em>Pabau&#8217;s client record holds every height, weight, and BMI entry in one place, so a rising trend is obvious at the next visit.<\/em><\/figcaption><\/figure>\n\n\n\n<div style=\"height:35px;width:800px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<table style=\"width:100%;border-collapse:separate;border-spacing:0;border-radius:12px;overflow:hidden;font-size:14px;line-height:1.5;margin:1.5em 0 2em;box-shadow:0 2px 12px rgba(0,0,0,0.08)\">\n<thead>\n<tr>\n<th style=\"background:#121D36;color:#fff;padding:12px 16px;text-align:left;font-weight:600;font-size:13px;letter-spacing:0.3px;border-bottom:2px solid #2BADD4\">Category<\/th>\n<th style=\"background:#121D36;color:#fff;padding:12px 16px;text-align:left;font-weight:600;font-size:13px;letter-spacing:0.3px;border-bottom:2px solid #2BADD4\">BMI range<\/th>\n<th style=\"background:#121D36;color:#fff;padding:12px 16px;text-align:left;font-weight:600;font-size:13px;letter-spacing:0.3px;border-bottom:2px solid #2BADD4\">Clinical significance<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding:10px 16px;font-weight:600;color:#121D36\">Underweight<\/td>\n<td style=\"padding:10px 16px;color:#374151\">&lt;18.5<\/td>\n<td style=\"padding:10px 16px;color:#374151\">Raised risk of malnutrition, anemia, and bone loss<\/td>\n<\/tr>\n<tr style=\"background:#F9FAFB\">\n<td style=\"padding:10px 16px;font-weight:600;color:#121D36\">Healthy weight<\/td>\n<td style=\"padding:10px 16px;color:#374151\">18.5-24.9<\/td>\n<td style=\"padding:10px 16px;color:#374151\">Lowest risk for weight-related chronic disease<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:10px 16px;font-weight:600;color:#121D36\">Overweight<\/td>\n<td style=\"padding:10px 16px;color:#374151\">25.0-29.9<\/td>\n<td style=\"padding:10px 16px;color:#374151\">Raised cardiovascular and metabolic risk<\/td>\n<\/tr>\n<tr style=\"background:#F9FAFB\">\n<td style=\"padding:10px 16px;font-weight:600;color:#121D36\">Obese (Class I)<\/td>\n<td style=\"padding:10px 16px;color:#374151\">30.0-34.9<\/td>\n<td style=\"padding:10px 16px;color:#374151\">Significant risk, and clinical intervention is recommended<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:10px 16px;font-weight:600;color:#121D36\">Obese (Class II)<\/td>\n<td style=\"padding:10px 16px;color:#374151\">35.0-39.9<\/td>\n<td style=\"padding:10px 16px;color:#374151\">High risk, and weight loss counseling is essential<\/td>\n<\/tr>\n<tr style=\"background:#F9FAFB\">\n<td style=\"padding:10px 16px;font-weight:600;color:#121D36\">Obese (Class III)<\/td>\n<td style=\"padding:10px 16px;color:#374151\">\u226540.0<\/td>\n<td style=\"padding:10px 16px;color:#374151\">Severe risk, and medical management is often necessary<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n<h2 id=\"h-how-to-read-the-chart-in-a-consultation\" class=\"wp-block-heading\">How to read the chart in a consultation<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The chart replaces the calculation, so the whole check fits inside a routine appointment.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Locate height:<\/strong> Find your patient&#8217;s height in the left-hand column, in centimeters or inches depending on the chart you printed.<\/li>\n\n\n\n<li><strong>Scan across the row:<\/strong> Move horizontally until you reach the column matching your patient&#8217;s current weight.<\/li>\n\n\n\n<li><strong>Read the BMI value:<\/strong> The cell at the intersection gives you the number and the band it falls into.<\/li>\n\n\n\n<li><strong>Check the category table:<\/strong> Confirm the weight-status classification and the risk level that goes with it.<\/li>\n\n\n\n<li><strong>Document and discuss:<\/strong> Record the category in the patient record, then agree on a next step such as a <a href=\"https:\/\/pabau.com\/templates\/nutrition-worksheet\/\">nutrition worksheet<\/a> or a follow-up weigh-in.<\/li>\n<\/ol>\n\n\n\n<h2 id=\"h-limitations-of-bmi-for-men\" class=\"wp-block-heading\">Limitations of BMI for men<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">BMI cannot tell muscle from fat. A man who trains with weights can land in the overweight or obese band while carrying very little body fat. The opposite error happens too, and it is the more costly one to miss.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Waist circumference catches most of what BMI misses. For men, a waist above 40 inches (102 cm) points to central obesity and metabolic risk, even at a healthy BMI.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Waist-to-height ratio gives you a quicker version of the same check. Divide waist by height in the same units, and treat anything above 0.5 as worth discussing. A man of 183 cm with a 96 cm waist sits at 0.52, whatever his BMI says.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/pabau.com\/industry\/weight-loss-clinic-software\/\">Weight loss practices<\/a> tend to record both numbers at every visit, so no borderline reading is judged on one figure. DEXA, bioelectrical impedance, and skinfold measurement fill in the body composition detail when a case genuinely needs it.<\/p>\n\n\n\n<h2 id=\"h-when-should-men-see-a-doctor-about-their-bmi\" class=\"wp-block-heading\">When should men see a doctor about their BMI?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A BMI of 25 or above warrants a conversation, and most guidelines put outpatient counseling and lifestyle intervention at that threshold. Weight loss medication or a bariatric surgery assessment comes into scope at BMI 30, especially alongside diabetes, hypertension, or sleep apnea.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Underweight men below 18.5 need a nutritional assessment as well, particularly after rapid weight loss. Any sudden shift in either direction deserves follow-up to rule out an underlying condition. <a href=\"https:\/\/pabau.com\/industry\/mens-health-clinic-software\/\">Men&#8217;s health practices<\/a> often set an automatic recall when a reading crosses one of these thresholds.<\/p>\n\n\n\n<h2 id=\"h-what-is-a-healthy-bmi\" class=\"wp-block-heading\">What is a healthy BMI?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A healthy BMI for an adult man is 18.5 to 24.9. That band carries the lowest population-level risk of cardiovascular disease, type 2 diabetes, and several cancers.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Individual patients complicate the picture. An athlete at 15% body fat can read 26 and be metabolically healthy. A sedentary man at 24 with high visceral fat may carry more risk than his number suggests.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is why the direction of travel matters more than any single reading. Three BMI values across a year tell you something a one-off measurement never will.<\/p>\n\n\n\n<h2 id=\"h-how-pabau-keeps-bmi-readings-usable-between-visits\" class=\"wp-block-heading\">How Pabau keeps BMI readings usable between visits<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Most practices capture BMI once, write it into a note, and never see it again. It gets recalculated at the next appointment, on a different day, often by a different clinician. Comparing the two means scrolling back through old notes to find the first one.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Practice management software like Pabau stores height, weight, and BMI as structured fields on the client record. Each entry is dated, so the trend is there without anyone hunting for it. You can attach the printable chart to the record too, so every clinician works from the same reference.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Follow-up then runs off the same data. A patient whose reading crosses a threshold can be flagged for recall, and the reminder goes out without anyone building a list by hand. Your team spends the time on the consultation instead of the admin around it.<\/p>\n\n\n        <div id=\"book_a_demo\">\n            <div class=\"left-side\">\n                <div class=\"logo\">\n                    <img decoding=\"async\"\n                        src=\"https:\/\/pabau.com\/wp-content\/uploads\/2026\/01\/Logo.svg\"\n                        alt=\"Logo\"\n                        loading=\"lazy\"\n                    \/>\n                <\/div>\n\n                <h3 class=\"heading\">\n                    See how Pabau tracks patient health metrics                <\/h3>\n\n                <p class=\"description\">\n                    Pabau keeps BMI, waist circumference, and body composition on the client record alongside treatment notes and follow-up dates. You can see how a patient&#8217;s numbers move and flag anyone who needs an earlier review.                <\/p>\n\n                <div class=\"button-group\">\n                    <a href=\"\/book-demo\/\" class=\"btn btn-scale-effect btn-cta-color btn-md\">\n                        <span class=\"btn-text\">Book a demo<\/span>\n                        <div class=\"btn-icon btn-icon-right\" aria-hidden=\"true\">\n                            <svg\n                                width=\"14\"\n                                height=\"12\"\n                                viewBox=\"0 0 14 12\"\n                                fill=\"none\"\n                                xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\n                            >\n                                <path\n                                    d=\"M0.75 4.77295C0.335786 4.77295 0 5.10874 0 5.52295C0 5.93716 0.335786 6.27295 0.75 6.27295V5.52295V4.77295ZM13.2803 6.05328C13.5732 5.76039 13.5732 5.28551 13.2803 4.99262L8.50736 0.219648C8.21447 -0.073245 7.73959 -0.073245 7.4467 0.219648C7.15381 0.512542 7.15381 0.987415 7.4467 1.28031L11.6893 5.52295L7.4467 9.76559C7.15381 10.0585 7.15381 10.5334 7.4467 10.8263C7.73959 11.1191 8.21447 11.1191 8.50736 10.8263L13.2803 6.05328ZM0.75 5.52295V6.27295L12.75 6.27295V5.52295V4.77295L0.75 4.77295V5.52295Z\"\n                                    fill=\"currentColor\"\n                                ><\/path>\n                            <\/svg>\n                        <\/div>\n                    <\/a>\n                <\/div>\n            <\/div>\n\n            <div class=\"right-side\">\n                <img decoding=\"async\"\n                    src=\"https:\/\/pabau.com\/wp-content\/uploads\/2026\/01\/Home-Page-Concept-4.webp\"\n                    alt=\"Pabau clinic management dashboard\"\n                    loading=\"lazy\"\n                \/>\n            <\/div>\n        <\/div>\n        \n\n\n<h2 id=\"h-conclusion\" class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The chart is a triage tool, not a verdict. It tells you in seconds which patients need a longer conversation. What it cannot tell you is why a number sits where it does.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So treat a single reading as the opening move. Add the waist measurement, weigh it against the patient&#8217;s build and history, and keep all of it in one place. Do that and the next appointment starts with context instead of a fresh calculation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/pabau.com\/book-demo\/\">Book a demo<\/a> to see how Pabau tracks patient measurements over time.<\/p>\n\n\n        <div id=\"expert_picks\">\n            <div class=\"header\">\n                                    <img decoding=\"async\" src=\"https:\/\/pabau.com\/wp-content\/uploads\/2025\/11\/Expert-Picks.svg\" alt=\"Continue your research\" height=\"42\" width=\"42\">\n                                <h3>Continue your research<\/h3>\n            <\/div>\n            <div class=\"content\">\n                                                            <div class=\"item\">\n                            <div>\n                                <svg width=\"20\" height=\"27\" viewBox=\"0 0 20 27\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                                    <path\n                                        d=\"M18.6223 14.3857C19.1246 13.8975 19.1246 13.1045 18.6223 12.6162L12.1938 6.36621C11.6915 5.87793 10.8759 5.87793 10.3737 6.36621C9.87143 6.85449 9.87143 7.64746 10.3737 8.13574L14.6125 12.2529H2.28571C1.57455 12.2529 1 12.8115 1 13.5029C1 14.1943 1.57455 14.7529 2.28571 14.7529H14.6085L10.3777 18.8701C9.87545 19.3584 9.87545 20.1514 10.3777 20.6396C10.8799 21.1279 11.6955 21.1279 12.1978 20.6396L18.6263 14.3896L18.6223 14.3857Z\"\n                                        fill=\"#54B2D3\" \/>\n                                <\/svg>\n                            <\/div>\n                            <p><strong>Seeing female patients too?<\/strong> <a href=\"https:\/\/pabau.com\/templates\/womens-bmi-chart\/\">Women&#8217;s BMI chart<\/a> gives you the same reference grid written for female patients.<\/p>\n                        <\/div>\n                                                                                <div class=\"item\">\n                            <div>\n                                <svg width=\"20\" height=\"27\" viewBox=\"0 0 20 27\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                                    <path\n                                        d=\"M18.6223 14.3857C19.1246 13.8975 19.1246 13.1045 18.6223 12.6162L12.1938 6.36621C11.6915 5.87793 10.8759 5.87793 10.3737 6.36621C9.87143 6.85449 9.87143 7.64746 10.3737 8.13574L14.6125 12.2529H2.28571C1.57455 12.2529 1 12.8115 1 13.5029C1 14.1943 1.57455 14.7529 2.28571 14.7529H14.6085L10.3777 18.8701C9.87545 19.3584 9.87545 20.1514 10.3777 20.6396C10.8799 21.1279 11.6955 21.1279 12.1978 20.6396L18.6263 14.3896L18.6223 14.3857Z\"\n                                        fill=\"#54B2D3\" \/>\n                                <\/svg>\n                            <\/div>\n                            <p><strong>Need a care plan for an obese patient?<\/strong> <a href=\"https:\/\/pabau.com\/templates\/obesity-nursing-care-plan\/\">Obesity nursing care plan<\/a> sets out diagnoses, goals, and interventions you can adapt per patient.<\/p>\n                        <\/div>\n                                                                                <div class=\"item\">\n                            <div>\n                                <svg width=\"20\" height=\"27\" viewBox=\"0 0 20 27\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                                    <path\n                                        d=\"M18.6223 14.3857C19.1246 13.8975 19.1246 13.1045 18.6223 12.6162L12.1938 6.36621C11.6915 5.87793 10.8759 5.87793 10.3737 6.36621C9.87143 6.85449 9.87143 7.64746 10.3737 8.13574L14.6125 12.2529H2.28571C1.57455 12.2529 1 12.8115 1 13.5029C1 14.1943 1.57455 14.7529 2.28571 14.7529H14.6085L10.3777 18.8701C9.87545 19.3584 9.87545 20.1514 10.3777 20.6396C10.8799 21.1279 11.6955 21.1279 12.1978 20.6396L18.6263 14.3896L18.6223 14.3857Z\"\n                                        fill=\"#54B2D3\" \/>\n                                <\/svg>\n                            <\/div>\n                            <p><strong>Tracking progress across a course of treatment?<\/strong> <a href=\"https:\/\/pabau.com\/templates\/outcome-questionnaire-2\/\">Outcome questionnaire<\/a> adds a scored measure alongside the numbers you already record.<\/p>\n                        <\/div>\n                                                                                <div class=\"item\">\n                            <div>\n                                <svg width=\"20\" height=\"27\" viewBox=\"0 0 20 27\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                                    <path\n                                        d=\"M18.6223 14.3857C19.1246 13.8975 19.1246 13.1045 18.6223 12.6162L12.1938 6.36621C11.6915 5.87793 10.8759 5.87793 10.3737 6.36621C9.87143 6.85449 9.87143 7.64746 10.3737 8.13574L14.6125 12.2529H2.28571C1.57455 12.2529 1 12.8115 1 13.5029C1 14.1943 1.57455 14.7529 2.28571 14.7529H14.6085L10.3777 18.8701C9.87545 19.3584 9.87545 20.1514 10.3777 20.6396C10.8799 21.1279 11.6955 21.1279 12.1978 20.6396L18.6263 14.3896L18.6223 14.3857Z\"\n                                        fill=\"#54B2D3\" \/>\n                                <\/svg>\n                            <\/div>\n                            <p><strong>Managing weight-linked cardiac risk?<\/strong> <a href=\"https:\/\/pabau.com\/templates\/congestive-heart-failure-nursing-care-plan\/\">CHF nursing care plan<\/a> covers assessment, fluid management, and patient education.<\/p>\n                        <\/div>\n                                                                                <div class=\"item\">\n                            <div>\n                                <svg width=\"20\" height=\"27\" viewBox=\"0 0 20 27\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                                    <path\n                                        d=\"M18.6223 14.3857C19.1246 13.8975 19.1246 13.1045 18.6223 12.6162L12.1938 6.36621C11.6915 5.87793 10.8759 5.87793 10.3737 6.36621C9.87143 6.85449 9.87143 7.64746 10.3737 8.13574L14.6125 12.2529H2.28571C1.57455 12.2529 1 12.8115 1 13.5029C1 14.1943 1.57455 14.7529 2.28571 14.7529H14.6085L10.3777 18.8701C9.87545 19.3584 9.87545 20.1514 10.3777 20.6396C10.8799 21.1279 11.6955 21.1279 12.1978 20.6396L18.6263 14.3896L18.6223 14.3857Z\"\n                                        fill=\"#54B2D3\" \/>\n                                <\/svg>\n                            <\/div>\n                            <p><strong>Screening new patients more broadly?<\/strong> <a href=\"https:\/\/pabau.com\/templates\/health-risk-assessment-questionnaire\/\">Health risk assessment<\/a> captures lifestyle, family history, and current symptoms on one form.<\/p>\n                        <\/div>\n                                                <\/div>\n        <\/div>\n    \n\n\n<h2 id=\"h-frequently-asked-questions\" class=\"wp-block-heading\">Frequently asked questions<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1787040585777\"><h3 class=\"schema-faq-question\">Does BMI work the same way for men and women?<\/h3> <p class=\"schema-faq-answer\">Yes. The formula and the cutoff thresholds are identical for men and women aged 20 and over. Women do carry more body fat than men at the same BMI, so read the number against the patient&#8217;s build rather than in isolation.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1787040585778\"><h3 class=\"schema-faq-question\">What is the BMI formula?<\/h3> <p class=\"schema-faq-answer\">BMI is weight in kilograms divided by height in meters squared. In imperial units, divide weight in pounds by height in inches squared, then multiply by 703.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1787040585779\"><h3 class=\"schema-faq-question\">Is BMI accurate for assessing individual health?<\/h3> <p class=\"schema-faq-answer\">BMI is a population screening tool rather than a diagnostic measure. It misclassifies muscular patients as overweight, and it can miss metabolic disease in normal-weight men with high visceral fat. Pair it with waist circumference and, where needed, a body composition assessment.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1787040585780\"><h3 class=\"schema-faq-question\">Can I download the chart as a PDF?<\/h3> <p class=\"schema-faq-answer\">Yes. The template at the top of this page is a free PDF, sized for printing and practice use. It covers the full height-weight range with the BMI values and category labels already filled in.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1787040585781\"><h3 class=\"schema-faq-question\">What is the ideal BMI for men?<\/h3> <p class=\"schema-faq-answer\">The ideal BMI for an adult man is 18.5 to 24.9, which carries the lowest population-level risk of weight-related chronic disease. What counts as ideal for one patient still depends on body composition, age, muscle mass, and any comorbidities.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1787040585782\"><h3 class=\"schema-faq-question\">Should I use waist-to-height ratio instead of BMI?<\/h3> <p class=\"schema-faq-answer\">Use it alongside BMI, not instead of it. Divide waist by height in the same units and treat a result above 0.5 as a prompt to look further. It catches central fat that a healthy BMI can hide.<\/p> <\/div> <\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Look up any male patient&#8217;s BMI band by height and weight, then run the waist check when the number sits on a boundary.<\/p>\n","protected":false},"author":82,"featured_media":183458,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_linkdex":"81","_yoast_wpseo_content_score":"60","_yoast_wpseo_is_cornerstone":"","_yoast_wpseo_keywordsynonyms":"[\"\",\"\",\"\",\"\",\"\",\"\"]","_yoast_wpseo_focuskw_text_input":"","_seo_original_html":"","footnotes":""},"categories":[1121,1117,32,4138],"tags":[3626,2337,1382,3243],"class_list":["post-183459","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mens-health","category-metabolic-health","category-practice-management-tips","category-templates","tag-height-weight-chart","tag-mens-health","tag-template","tag-weight-loss"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Men&#039;s BMI chart: Free printable height and weight PDF<\/title>\n<meta name=\"description\" content=\"Look up any male patient&#039;s BMI band by height and weight, then run the waist check when the number sits on a boundary.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pabau.com\/es\/templates\/mens-bmi-chart\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Men&#039;s BMI chart: Free printable height and weight PDF\" \/>\n<meta property=\"og:description\" content=\"Look up any male patient&#039;s BMI band by height and weight, then run the waist check when the number sits on a boundary.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pabau.com\/es\/templates\/mens-bmi-chart\/\" \/>\n<meta property=\"og:site_name\" content=\"Pabau\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Pabau\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-18T09:20:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pabau.com\/wp-content\/uploads\/2026\/08\/mens-bmi-chart.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Maja Popovska\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@pabaucrm\" \/>\n<meta name=\"twitter:site\" content=\"@pabaucrm\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maja Popovska\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/pabau.com\\\/es\\\/templates\\\/mens-bmi-chart\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/pabau.com\\\/es\\\/templates\\\/mens-bmi-chart\\\/\"},\"author\":{\"name\":\"Maja Popovska\",\"@id\":\"https:\\\/\\\/pabau.com\\\/es\\\/#\\\/schema\\\/person\\\/b00aec1dd379f0ddcf6137d78e2a21db\"},\"headline\":\"Men&#8217;s BMI chart: Free template\",\"datePublished\":\"2026-08-18T09:20:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/pabau.com\\\/es\\\/templates\\\/mens-bmi-chart\\\/\"},\"wordCount\":1488,\"publisher\":{\"@id\":\"https:\\\/\\\/pabau.com\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/pabau.com\\\/es\\\/templates\\\/mens-bmi-chart\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/pabau.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/mens-bmi-chart.webp\",\"keywords\":[\"Height Weight Chart\",\"Men's health\",\"template\",\"Weight Loss\"],\"articleSection\":[\"Men's Health\",\"Metabolic Health\",\"Practice Management Tips\",\"Templates\"],\"inLanguage\":\"es\"},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\\\/\\\/pabau.com\\\/es\\\/templates\\\/mens-bmi-chart\\\/\",\"url\":\"https:\\\/\\\/pabau.com\\\/es\\\/templates\\\/mens-bmi-chart\\\/\",\"name\":\"Men's BMI chart: Free printable height and weight PDF\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/pabau.com\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/pabau.com\\\/es\\\/templates\\\/mens-bmi-chart\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/pabau.com\\\/es\\\/templates\\\/mens-bmi-chart\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/pabau.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/mens-bmi-chart.webp\",\"datePublished\":\"2026-08-18T09:20:31+00:00\",\"description\":\"Look up any male patient's BMI band by height and weight, then run the waist check when the number sits on a boundary.\",\"mainEntity\":[{\"@id\":\"https:\\\/\\\/pabau.com\\\/es\\\/templates\\\/mens-bmi-chart\\\/#faq-question-1787040585777\"},{\"@id\":\"https:\\\/\\\/pabau.com\\\/es\\\/templates\\\/mens-bmi-chart\\\/#faq-question-1787040585778\"},{\"@id\":\"https:\\\/\\\/pabau.com\\\/es\\\/templates\\\/mens-bmi-chart\\\/#faq-question-1787040585779\"},{\"@id\":\"https:\\\/\\\/pabau.com\\\/es\\\/templates\\\/mens-bmi-chart\\\/#faq-question-1787040585780\"},{\"@id\":\"https:\\\/\\\/pabau.com\\\/es\\\/templates\\\/mens-bmi-chart\\\/#faq-question-1787040585781\"},{\"@id\":\"https:\\\/\\\/pabau.com\\\/es\\\/templates\\\/mens-bmi-chart\\\/#faq-question-1787040585782\"}],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/pabau.com\\\/es\\\/templates\\\/mens-bmi-chart\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/pabau.com\\\/es\\\/templates\\\/mens-bmi-chart\\\/#primaryimage\",\"url\":\"https:\\\/\\\/pabau.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/mens-bmi-chart.webp\",\"contentUrl\":\"https:\\\/\\\/pabau.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/mens-bmi-chart.webp\",\"width\":1200,\"height\":630},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/pabau.com\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/pabau.com\\\/es\\\/\",\"name\":\"Pabau\",\"description\":\"Clinic Software for your Business | Go Paperless Today\",\"publisher\":{\"@id\":\"https:\\\/\\\/pabau.com\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/pabau.com\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/pabau.com\\\/es\\\/#organization\",\"name\":\"Pabau\",\"url\":\"https:\\\/\\\/pabau.com\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/pabau.com\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/pabau.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/Logo-4-e1654525062364.png\",\"contentUrl\":\"https:\\\/\\\/pabau.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/Logo-4-e1654525062364.png\",\"width\":736,\"height\":195,\"caption\":\"Pabau\"},\"image\":{\"@id\":\"https:\\\/\\\/pabau.com\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Pabau\\\/\",\"https:\\\/\\\/x.com\\\/pabaucrm\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/pabau-ltd\\\/\",\"https:\\\/\\\/www.instagram.com\\\/pabausoftware\\\/\"],\"description\":\"Pabau is an all-in-one healthcare practice management software platform designed for clinics, medspas, therapists, and medical professionals. It combines scheduling, electronic health records, clinical forms, payments, marketing automation, reporting, and patient engagement tools into one secure cloud system to help practices streamline operations and grow their business.\",\"foundingDate\":\"2011-10-20\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":\"201\",\"maxValue\":\"500\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/pabau.com\\\/es\\\/#\\\/schema\\\/person\\\/b00aec1dd379f0ddcf6137d78e2a21db\",\"name\":\"Maja Popovska\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/pabau.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/cropped-Maja-Popovska_WP-1-96x96.jpeg\",\"url\":\"https:\\\/\\\/pabau.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/cropped-Maja-Popovska_WP-1-96x96.jpeg\",\"contentUrl\":\"https:\\\/\\\/pabau.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/cropped-Maja-Popovska_WP-1-96x96.jpeg\",\"caption\":\"Maja Popovska\"},\"description\":\"Maja is a Senior Content Writer at Pabau, where she covers everything from practice management and compliance to medical aesthetics and patient experience. Off the clock: binging true crime docuseries, baking and dreaming about travel.\",\"url\":\"https:\\\/\\\/pabau.com\\\/es\\\/blog\\\/author\\\/maja-popovska\\\/\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/pabau.com\\\/es\\\/templates\\\/mens-bmi-chart\\\/#faq-question-1787040585777\",\"position\":1,\"url\":\"https:\\\/\\\/pabau.com\\\/es\\\/templates\\\/mens-bmi-chart\\\/#faq-question-1787040585777\",\"name\":\"Does BMI work the same way for men and women?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. The formula and the cutoff thresholds are identical for men and women aged 20 and over. Women do carry more body fat than men at the same BMI, so read the number against the patient's build rather than in isolation.\",\"inLanguage\":\"es\"},\"inLanguage\":\"es\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/pabau.com\\\/es\\\/templates\\\/mens-bmi-chart\\\/#faq-question-1787040585778\",\"position\":2,\"url\":\"https:\\\/\\\/pabau.com\\\/es\\\/templates\\\/mens-bmi-chart\\\/#faq-question-1787040585778\",\"name\":\"What is the BMI formula?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"BMI is weight in kilograms divided by height in meters squared. In imperial units, divide weight in pounds by height in inches squared, then multiply by 703.\",\"inLanguage\":\"es\"},\"inLanguage\":\"es\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/pabau.com\\\/es\\\/templates\\\/mens-bmi-chart\\\/#faq-question-1787040585779\",\"position\":3,\"url\":\"https:\\\/\\\/pabau.com\\\/es\\\/templates\\\/mens-bmi-chart\\\/#faq-question-1787040585779\",\"name\":\"Is BMI accurate for assessing individual health?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"BMI is a population screening tool rather than a diagnostic measure. It misclassifies muscular patients as overweight, and it can miss metabolic disease in normal-weight men with high visceral fat. Pair it with waist circumference and, where needed, a body composition assessment.\",\"inLanguage\":\"es\"},\"inLanguage\":\"es\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/pabau.com\\\/es\\\/templates\\\/mens-bmi-chart\\\/#faq-question-1787040585780\",\"position\":4,\"url\":\"https:\\\/\\\/pabau.com\\\/es\\\/templates\\\/mens-bmi-chart\\\/#faq-question-1787040585780\",\"name\":\"Can I download the chart as a PDF?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. The template at the top of this page is a free PDF, sized for printing and practice use. It covers the full height-weight range with the BMI values and category labels already filled in.\",\"inLanguage\":\"es\"},\"inLanguage\":\"es\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/pabau.com\\\/es\\\/templates\\\/mens-bmi-chart\\\/#faq-question-1787040585781\",\"position\":5,\"url\":\"https:\\\/\\\/pabau.com\\\/es\\\/templates\\\/mens-bmi-chart\\\/#faq-question-1787040585781\",\"name\":\"What is the ideal BMI for men?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The ideal BMI for an adult man is 18.5 to 24.9, which carries the lowest population-level risk of weight-related chronic disease. What counts as ideal for one patient still depends on body composition, age, muscle mass, and any comorbidities.\",\"inLanguage\":\"es\"},\"inLanguage\":\"es\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/pabau.com\\\/es\\\/templates\\\/mens-bmi-chart\\\/#faq-question-1787040585782\",\"position\":6,\"url\":\"https:\\\/\\\/pabau.com\\\/es\\\/templates\\\/mens-bmi-chart\\\/#faq-question-1787040585782\",\"name\":\"Should I use waist-to-height ratio instead of BMI?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Use it alongside BMI, not instead of it. Divide waist by height in the same units and treat a result above 0.5 as a prompt to look further. It catches central fat that a healthy BMI can hide.\",\"inLanguage\":\"es\"},\"inLanguage\":\"es\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Men's BMI chart: Free printable height and weight PDF","description":"Look up any male patient's BMI band by height and weight, then run the waist check when the number sits on a boundary.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/pabau.com\/es\/templates\/mens-bmi-chart\/","og_locale":"es_ES","og_type":"article","og_title":"Men's BMI chart: Free printable height and weight PDF","og_description":"Look up any male patient's BMI band by height and weight, then run the waist check when the number sits on a boundary.","og_url":"https:\/\/pabau.com\/es\/templates\/mens-bmi-chart\/","og_site_name":"Pabau","article_publisher":"https:\/\/www.facebook.com\/Pabau\/","article_published_time":"2026-08-18T09:20:31+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/pabau.com\/wp-content\/uploads\/2026\/08\/mens-bmi-chart.webp","type":"image\/webp"}],"author":"Maja Popovska","twitter_card":"summary_large_image","twitter_creator":"@pabaucrm","twitter_site":"@pabaucrm","twitter_misc":{"Escrito por":"Maja Popovska","Tiempo de lectura":"6 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/pabau.com\/es\/templates\/mens-bmi-chart\/#article","isPartOf":{"@id":"https:\/\/pabau.com\/es\/templates\/mens-bmi-chart\/"},"author":{"name":"Maja Popovska","@id":"https:\/\/pabau.com\/es\/#\/schema\/person\/b00aec1dd379f0ddcf6137d78e2a21db"},"headline":"Men&#8217;s BMI chart: Free template","datePublished":"2026-08-18T09:20:31+00:00","mainEntityOfPage":{"@id":"https:\/\/pabau.com\/es\/templates\/mens-bmi-chart\/"},"wordCount":1488,"publisher":{"@id":"https:\/\/pabau.com\/es\/#organization"},"image":{"@id":"https:\/\/pabau.com\/es\/templates\/mens-bmi-chart\/#primaryimage"},"thumbnailUrl":"https:\/\/pabau.com\/wp-content\/uploads\/2026\/08\/mens-bmi-chart.webp","keywords":["Height Weight Chart","Men's health","template","Weight Loss"],"articleSection":["Men's Health","Metabolic Health","Practice Management Tips","Templates"],"inLanguage":"es"},{"@type":["WebPage","FAQPage"],"@id":"https:\/\/pabau.com\/es\/templates\/mens-bmi-chart\/","url":"https:\/\/pabau.com\/es\/templates\/mens-bmi-chart\/","name":"Men's BMI chart: Free printable height and weight PDF","isPartOf":{"@id":"https:\/\/pabau.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/pabau.com\/es\/templates\/mens-bmi-chart\/#primaryimage"},"image":{"@id":"https:\/\/pabau.com\/es\/templates\/mens-bmi-chart\/#primaryimage"},"thumbnailUrl":"https:\/\/pabau.com\/wp-content\/uploads\/2026\/08\/mens-bmi-chart.webp","datePublished":"2026-08-18T09:20:31+00:00","description":"Look up any male patient's BMI band by height and weight, then run the waist check when the number sits on a boundary.","mainEntity":[{"@id":"https:\/\/pabau.com\/es\/templates\/mens-bmi-chart\/#faq-question-1787040585777"},{"@id":"https:\/\/pabau.com\/es\/templates\/mens-bmi-chart\/#faq-question-1787040585778"},{"@id":"https:\/\/pabau.com\/es\/templates\/mens-bmi-chart\/#faq-question-1787040585779"},{"@id":"https:\/\/pabau.com\/es\/templates\/mens-bmi-chart\/#faq-question-1787040585780"},{"@id":"https:\/\/pabau.com\/es\/templates\/mens-bmi-chart\/#faq-question-1787040585781"},{"@id":"https:\/\/pabau.com\/es\/templates\/mens-bmi-chart\/#faq-question-1787040585782"}],"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/pabau.com\/es\/templates\/mens-bmi-chart\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/pabau.com\/es\/templates\/mens-bmi-chart\/#primaryimage","url":"https:\/\/pabau.com\/wp-content\/uploads\/2026\/08\/mens-bmi-chart.webp","contentUrl":"https:\/\/pabau.com\/wp-content\/uploads\/2026\/08\/mens-bmi-chart.webp","width":1200,"height":630},{"@type":"WebSite","@id":"https:\/\/pabau.com\/es\/#website","url":"https:\/\/pabau.com\/es\/","name":"Pabau","description":"Clinic Software for your Business | Go Paperless Today","publisher":{"@id":"https:\/\/pabau.com\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/pabau.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/pabau.com\/es\/#organization","name":"Pabau","url":"https:\/\/pabau.com\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/pabau.com\/es\/#\/schema\/logo\/image\/","url":"https:\/\/pabau.com\/wp-content\/uploads\/2022\/05\/Logo-4-e1654525062364.png","contentUrl":"https:\/\/pabau.com\/wp-content\/uploads\/2022\/05\/Logo-4-e1654525062364.png","width":736,"height":195,"caption":"Pabau"},"image":{"@id":"https:\/\/pabau.com\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Pabau\/","https:\/\/x.com\/pabaucrm","https:\/\/www.linkedin.com\/company\/pabau-ltd\/","https:\/\/www.instagram.com\/pabausoftware\/"],"description":"Pabau is an all-in-one healthcare practice management software platform designed for clinics, medspas, therapists, and medical professionals. It combines scheduling, electronic health records, clinical forms, payments, marketing automation, reporting, and patient engagement tools into one secure cloud system to help practices streamline operations and grow their business.","foundingDate":"2011-10-20","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"201","maxValue":"500"}},{"@type":"Person","@id":"https:\/\/pabau.com\/es\/#\/schema\/person\/b00aec1dd379f0ddcf6137d78e2a21db","name":"Maja Popovska","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/pabau.com\/wp-content\/uploads\/2026\/06\/cropped-Maja-Popovska_WP-1-96x96.jpeg","url":"https:\/\/pabau.com\/wp-content\/uploads\/2026\/06\/cropped-Maja-Popovska_WP-1-96x96.jpeg","contentUrl":"https:\/\/pabau.com\/wp-content\/uploads\/2026\/06\/cropped-Maja-Popovska_WP-1-96x96.jpeg","caption":"Maja Popovska"},"description":"Maja is a Senior Content Writer at Pabau, where she covers everything from practice management and compliance to medical aesthetics and patient experience. Off the clock: binging true crime docuseries, baking and dreaming about travel.","url":"https:\/\/pabau.com\/es\/blog\/author\/maja-popovska\/"},{"@type":"Question","@id":"https:\/\/pabau.com\/es\/templates\/mens-bmi-chart\/#faq-question-1787040585777","position":1,"url":"https:\/\/pabau.com\/es\/templates\/mens-bmi-chart\/#faq-question-1787040585777","name":"Does BMI work the same way for men and women?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Yes. The formula and the cutoff thresholds are identical for men and women aged 20 and over. Women do carry more body fat than men at the same BMI, so read the number against the patient's build rather than in isolation.","inLanguage":"es"},"inLanguage":"es"},{"@type":"Question","@id":"https:\/\/pabau.com\/es\/templates\/mens-bmi-chart\/#faq-question-1787040585778","position":2,"url":"https:\/\/pabau.com\/es\/templates\/mens-bmi-chart\/#faq-question-1787040585778","name":"What is the BMI formula?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"BMI is weight in kilograms divided by height in meters squared. In imperial units, divide weight in pounds by height in inches squared, then multiply by 703.","inLanguage":"es"},"inLanguage":"es"},{"@type":"Question","@id":"https:\/\/pabau.com\/es\/templates\/mens-bmi-chart\/#faq-question-1787040585779","position":3,"url":"https:\/\/pabau.com\/es\/templates\/mens-bmi-chart\/#faq-question-1787040585779","name":"Is BMI accurate for assessing individual health?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"BMI is a population screening tool rather than a diagnostic measure. It misclassifies muscular patients as overweight, and it can miss metabolic disease in normal-weight men with high visceral fat. Pair it with waist circumference and, where needed, a body composition assessment.","inLanguage":"es"},"inLanguage":"es"},{"@type":"Question","@id":"https:\/\/pabau.com\/es\/templates\/mens-bmi-chart\/#faq-question-1787040585780","position":4,"url":"https:\/\/pabau.com\/es\/templates\/mens-bmi-chart\/#faq-question-1787040585780","name":"Can I download the chart as a PDF?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Yes. The template at the top of this page is a free PDF, sized for printing and practice use. It covers the full height-weight range with the BMI values and category labels already filled in.","inLanguage":"es"},"inLanguage":"es"},{"@type":"Question","@id":"https:\/\/pabau.com\/es\/templates\/mens-bmi-chart\/#faq-question-1787040585781","position":5,"url":"https:\/\/pabau.com\/es\/templates\/mens-bmi-chart\/#faq-question-1787040585781","name":"What is the ideal BMI for men?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"The ideal BMI for an adult man is 18.5 to 24.9, which carries the lowest population-level risk of weight-related chronic disease. What counts as ideal for one patient still depends on body composition, age, muscle mass, and any comorbidities.","inLanguage":"es"},"inLanguage":"es"},{"@type":"Question","@id":"https:\/\/pabau.com\/es\/templates\/mens-bmi-chart\/#faq-question-1787040585782","position":6,"url":"https:\/\/pabau.com\/es\/templates\/mens-bmi-chart\/#faq-question-1787040585782","name":"Should I use waist-to-height ratio instead of BMI?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Use it alongside BMI, not instead of it. Divide waist by height in the same units and treat a result above 0.5 as a prompt to look further. It catches central fat that a healthy BMI can hide.","inLanguage":"es"},"inLanguage":"es"}]}},"yoast":{"focus_keyword":"men's bmi chart","seo_title":"Men's BMI chart: Free printable height and weight PDF","meta_description":"Look up any male patient's BMI band by height and weight, then run the waist check when the number sits on a boundary.","content_score":"60","is_cornerstone":"","related_keyphrases":[{"keyword":"bmi ranges","score":70},{"keyword":"healthy bmi for men","score":72},{"keyword":"what is bmi","score":-17},{"keyword":"how to calculate bmi","score":72},{"keyword":"is bmi accurate","score":61}]},"_links":{"self":[{"href":"https:\/\/pabau.com\/es\/wp-json\/wp\/v2\/posts\/183459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pabau.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pabau.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pabau.com\/es\/wp-json\/wp\/v2\/users\/82"}],"replies":[{"embeddable":true,"href":"https:\/\/pabau.com\/es\/wp-json\/wp\/v2\/comments?post=183459"}],"version-history":[{"count":4,"href":"https:\/\/pabau.com\/es\/wp-json\/wp\/v2\/posts\/183459\/revisions"}],"predecessor-version":[{"id":183605,"href":"https:\/\/pabau.com\/es\/wp-json\/wp\/v2\/posts\/183459\/revisions\/183605"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pabau.com\/es\/wp-json\/wp\/v2\/media\/183458"}],"wp:attachment":[{"href":"https:\/\/pabau.com\/es\/wp-json\/wp\/v2\/media?parent=183459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pabau.com\/es\/wp-json\/wp\/v2\/categories?post=183459"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pabau.com\/es\/wp-json\/wp\/v2\/tags?post=183459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}