{"id":171321,"date":"2026-08-03T13:59:07","date_gmt":"2026-08-03T13:59:07","guid":{"rendered":"https:\/\/pabau.com\/?p=171321"},"modified":"2026-08-13T11:41:20","modified_gmt":"2026-08-13T11:41:20","slug":"dbt-journal","status":"publish","type":"post","link":"https:\/\/pabau.com\/es\/templates\/dbt-journal\/","title":{"rendered":"DBT journal: free template and prompts for all four modules"},"content":{"rendered":"\n<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"MedicalWebPage\",\"headline\":\"DBT Journal: Free Template & Prompts for Daily Skills Practice\",\"description\":\"Free downloadable DBT journal template with prompts for mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Designed for therapy practices and clients practicing Dialectical Behavior Therapy.\",\"url\":\"https:\/\/pabau.com\/templates\/dbt-journal\/\",\"audience\":{\"@type\":\"MedicalAudience\",\"audienceType\":\"Clinician\"},\"reviewedBy\":{\"@type\":\"Person\",\"name\":\"Dr Vanja Kitanova\",\"jobTitle\":\"Medical Reviewer\",\"affiliation\":{\"@type\":\"Organization\",\"name\":\"Pabau\"},\"knowsAbout\":[\"Mental Health Treatment\",\"DBT Protocol\",\"Clinical Documentation\",\"Psychotherapy\"],\"sameAs\":\"https:\/\/pabau.com\/blog\/author\/vanja\/\"},\"mainEntity\":{\"@type\":\"DigitalDocument\",\"name\":\"DBT Journal\",\"description\":\"A structured journal template for practicing Dialectical Behavior Therapy skills across all four DBT modules with daily prompt-guided reflections and tracking fields.\",\"encodingFormat\":\"application\/pdf\",\"url\":\"https:\/\/cdn.pabau.com\/cdn\/file_attachments\/pulse\/published-templates\/dbt-journal.pdf\",\"inLanguage\":\"en\",\"isAccessibleForFree\":true,\"offers\":{\"@type\":\"Offer\",\"price\":\"0\",\"priceCurrency\":\"GBP\",\"availability\":\"https:\/\/schema.org\/InStock\"},\"hasDigitalDocumentPermission\":{\"@type\":\"DigitalDocumentPermission\",\"permissionType\":\"https:\/\/schema.org\/ReadPermission\"},\"author\":{\"@type\":\"Organization\",\"name\":\"Pabau\",\"url\":\"https:\/\/www.pabau.com\"},\"datePublished\":\"2026-08-03\"},\"datePublished\":\"2026-08-03\",\"dateModified\":\"2026-08-03\"}<\/script>\n\n\n        <div id=\"key_takeaways\">\n            <div class=\"header\">\n                                    <img decoding=\"async\" src=\"https:\/\/pabau.com\/wp-content\/uploads\/2025\/12\/Key-Takeaways-Icon.svg\" alt=\"Key takeaways\" height=\"42\" width=\"42\">\n                                <h3>Key takeaways<\/h3>\n            <\/div>\n            <div class=\"list\">\n                                                            <div class=\"item\">\n                            <div>\n                                <svg width=\"20\" height=\"27\" viewBox=\"0 0 20 27\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                                    <path\n                                        d=\"M18.6223 14.3857C19.1246 13.8975 19.1246 13.1045 18.6223 12.6162L12.1938 6.36621C11.6915 5.87793 10.8759 5.87793 10.3737 6.36621C9.87143 6.85449 9.87143 7.64746 10.3737 8.13574L14.6125 12.2529H2.28571C1.57455 12.2529 1 12.8115 1 13.5029C1 14.1943 1.57455 14.7529 2.28571 14.7529H14.6085L10.3777 18.8701C9.87545 19.3584 9.87545 20.1514 10.3777 20.6396C10.8799 21.1279 11.6955 21.1279 12.1978 20.6396L18.6263 14.3896L18.6223 14.3857Z\"\n                                        fill=\"#3D3D46\" \/>\n                                <\/svg>\n                            <\/div>\n                            <p>A DBT journal is a structured daily writing tool for practicing Dialectical Behavior Therapy skills between sessions.<\/p>\n                        <\/div>\n                                                                                <div class=\"item\">\n                            <div>\n                                <svg width=\"20\" height=\"27\" viewBox=\"0 0 20 27\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                                    <path\n                                        d=\"M18.6223 14.3857C19.1246 13.8975 19.1246 13.1045 18.6223 12.6162L12.1938 6.36621C11.6915 5.87793 10.8759 5.87793 10.3737 6.36621C9.87143 6.85449 9.87143 7.64746 10.3737 8.13574L14.6125 12.2529H2.28571C1.57455 12.2529 1 12.8115 1 13.5029C1 14.1943 1.57455 14.7529 2.28571 14.7529H14.6085L10.3777 18.8701C9.87545 19.3584 9.87545 20.1514 10.3777 20.6396C10.8799 21.1279 11.6955 21.1279 12.1978 20.6396L18.6263 14.3896L18.6223 14.3857Z\"\n                                        fill=\"#3D3D46\" \/>\n                                <\/svg>\n                            <\/div>\n                            <p>It differs from a diary card by adding guided prompts for each DBT module, not just tracking fields.<\/p>\n                        <\/div>\n                                                                                <div class=\"item\">\n                            <div>\n                                <svg width=\"20\" height=\"27\" viewBox=\"0 0 20 27\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                                    <path\n                                        d=\"M18.6223 14.3857C19.1246 13.8975 19.1246 13.1045 18.6223 12.6162L12.1938 6.36621C11.6915 5.87793 10.8759 5.87793 10.3737 6.36621C9.87143 6.85449 9.87143 7.64746 10.3737 8.13574L14.6125 12.2529H2.28571C1.57455 12.2529 1 12.8115 1 13.5029C1 14.1943 1.57455 14.7529 2.28571 14.7529H14.6085L10.3777 18.8701C9.87545 19.3584 9.87545 20.1514 10.3777 20.6396C10.8799 21.1279 11.6955 21.1279 12.1978 20.6396L18.6263 14.3896L18.6223 14.3857Z\"\n                                        fill=\"#3D3D46\" \/>\n                                <\/svg>\n                            <\/div>\n                            <p>Clients record emotions, urges, skills used, and one daily win, so patterns are visible at the weekly review.<\/p>\n                        <\/div>\n                                                                                <div class=\"item\">\n                            <div>\n                                <svg width=\"20\" height=\"27\" viewBox=\"0 0 20 27\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                                    <path\n                                        d=\"M18.6223 14.3857C19.1246 13.8975 19.1246 13.1045 18.6223 12.6162L12.1938 6.36621C11.6915 5.87793 10.8759 5.87793 10.3737 6.36621C9.87143 6.85449 9.87143 7.64746 10.3737 8.13574L14.6125 12.2529H2.28571C1.57455 12.2529 1 12.8115 1 13.5029C1 14.1943 1.57455 14.7529 2.28571 14.7529H14.6085L10.3777 18.8701C9.87545 19.3584 9.87545 20.1514 10.3777 20.6396C10.8799 21.1279 11.6955 21.1279 12.1978 20.6396L18.6263 14.3896L18.6223 14.3857Z\"\n                                        fill=\"#3D3D46\" \/>\n                                <\/svg>\n                            <\/div>\n                            <p>Practice management software like Pabau stores completed journals in each client&#8217;s record, ready for the next session.<\/p>\n                        <\/div>\n                                                <\/div>\n        <\/div>\n    \n\n\n<div style=\"background: linear-gradient(135deg, #E2F2FD 0%, #DFE3FD 100%); border-radius: 16px; padding: 40px; margin: 32px 0;\">\n<h2 style=\"margin: 0 0 12px 0; font-size: 22px; color: #121d36;\">Download your free DBT journal<\/h2>\n<p style=\"margin: 0 0 20px 0; color: #444; font-size: 15px;\">A daily journal page with guided prompts for all four DBT modules. It also carries tracking fields for emotions, urges, skills practiced, one daily win, and space for clinical notes.<\/p>\n<a style=\"display: inline-block; background: #037CD2; color: #fff; padding: 14px 28px; border-radius: 8px; text-decoration: none; font-weight: 600; font-size: 15px;\" href=\"https:\/\/cdn.pabau.com\/cdn\/file_attachments\/pulse\/published-templates\/dbt-journal.pdf\" target=\"_blank\" rel=\"noopener\">Download template<\/a>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Most clients struggle to practice DBT skills between therapy sessions because they have no structured way to record what happened. In a busy psychology practice, clients default to unguided journaling or skip reflection altogether. Skill retention suffers and progress slows.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A DBT journal fixes that. Unlike a daily mood chart, which records emotional states only, it pairs guided prompts with tracking fields. The prompts cover all four DBT modules: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.pabau.com\/cdn\/attachments\/pulse\/content-engine\/downloadable_template_article\/dbt-journal\/medical-forms-new-medical-form-with-components-2x.webp\" alt=\"Building a new medical form from components in Pabau\"\/><figcaption class=\"wp-element-caption\"><em>Pabau&#8217;s form builder turns the journal into a digital form, so clients can complete it on their phone between sessions.<\/em><\/figcaption><\/figure>\n\n\n\n<div style=\"height:35px;width:800px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">This guide covers what the journal is, how clients fill it in each day, prompts for every module, and the fields worth tracking. The free template above is ready to print, share digitally, or customize for your practice.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What is a DBT journal and how does it differ from a diary card?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A <strong>DBT journal<\/strong> is a structured daily reflection tool that helps clients practice Dialectical Behavior Therapy skills between sessions. Where a traditional diary invites free-form writing about the day, this journal uses guided prompts and tracking fields tied to the four core modules.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here is how the two documents differ.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>DBT journal:<\/strong> Reflective prompts for each module, plus room to describe how a skill was actually applied.<\/li>\n<li><strong>Diary card:<\/strong> A standardized grid of emotions, urges, medication, and skills use, reviewed with the therapist each week.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Many therapy practices use both. The diary card tracks which skills were used and how often. The journal captures what prompted the skill and what the client learned from it. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">DBT was developed for clients living with borderline personality disorder. Therapists usually hand the journal over after assessment.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.pabau.com\/cdn\/attachments\/pulse\/content-engine\/downloadable_template_article\/dbt-journal\/detailed-client-records-in-pabau.webp\" alt=\"Detailed client records in Pabau\"\/><figcaption class=\"wp-element-caption\"><em>Completed journals and diary cards sit in the client&#8217;s record in Pabau, so you can read last week&#8217;s entries before the session starts.<\/em><\/figcaption><\/figure>\n\n\n\n<div style=\"height:35px;width:800px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">How to fill it out each day<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The template is built for daily use, and it sits alongside any <a href=\"https:\/\/pabau.com\/templates\/dbt-therapy-worksheet\/\">DBT therapy worksheet<\/a> your program already runs. Clients work through five steps.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Fill in the date and time.<\/strong> This anchors the entry to a moment and builds a consistent writing habit.<\/li>\n<li><strong>Pick the module that fits the day.<\/strong> Was the challenge a difficult emotion, an urge to tolerate, or a boundary to communicate? One module at a time keeps the writing focused.<\/li>\n<li><strong>Work through the prompt for that module.<\/strong> Each prompt asks what happened, which skill was applied or missed, and what to practice next.<\/li>\n<li><strong>Track emotions, urges, and skills used.<\/strong> Rate emotional intensity from 1 to 10, note any urges to self-harm, and name the skills deployed.<\/li>\n<li><strong>Bring the journal to the weekly session.<\/strong> Review two or three entries together, discuss what got in the way, and plan the week ahead.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Daily journaling beats sporadic entries, even at five to ten minutes a sitting. Clients who write most days of the week tend to show stronger emotional regulation and stay more engaged in therapy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mindfulness prompts<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mindfulness is the first DBT module. It teaches clients to observe thoughts and emotions without judging them. These prompts guide that practice.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>What emotion did you notice today that you usually push away? Describe it without trying to change it.<\/li>\n<li>Name one moment today when you were fully present. What were you doing?<\/li>\n<li>What physical sensations did you feel in your body today? How did they change?<\/li>\n<li>Which thought came up repeatedly today? What did you notice about it without believing it?<\/li>\n<li>Describe one thing you heard, saw, felt, tasted, or smelled today with complete attention.<\/li>\n<li>When did you react automatically today? What would you do differently next time?<\/li>\n<li>What distraction pulled your attention away from the present moment today?<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Mindfulness journaling reduces rumination and builds the observing stance that the rest of DBT depends on. Clients who prefer movement to writing can start with a mindfulness walk worksheet and journal afterward.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If your current platform cannot handle digital worksheets, compare <a href=\"https:\/\/pabau.com\/blog\/carepatron-alternatives\/\">Carepatron alternatives<\/a> before committing.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Emotion regulation prompts<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Emotion regulation is the second module. It focuses on naming, understanding, and shifting difficult emotional states. Use these prompts to build that skill.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>What emotion was strongest today? Rate it from 1 to 10. What triggered it?<\/li>\n<li>Which ABC PLEASE skill would have helped today, and why?<\/li>\n<li>Describe the emotion in your body. Where do you feel it? What does it feel like?<\/li>\n<li>If you had acted on the urge behind this emotion, what would have happened?<\/li>\n<li>What belief about yourself does this emotion attach to? Is that belief always true?<\/li>\n<li>Which emotion regulation skill did you practice today? Opposite action, self-soothing, checking the facts, and problem-solving all count.<\/li>\n<li>After using the skill, how did the intensity of the emotion change?<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">ABC PLEASE comes in two halves. ABC stands for Accumulate positive experiences, Build mastery, and Cope ahead. PLEASE stands for treat PhysicaL illness, balanced Eating, Avoid mood-altering substances, balanced Sleep, and Exercise.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Over a few weeks, these prompts train clients to recognize their own emotion cycles. They can then interrupt a cycle with a skill from their coping skills worksheet instead of a harmful habit.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Distress tolerance prompts<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">These prompts earn their place after a high-stress or high-urge day. Where urges to self-harm appear, read the entry next to the client&#8217;s suicide safety plan.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Did you feel an urge to harm yourself or act unsafely today? Rate the intensity from 1 to 10.<\/li>\n<li>Which TIPP skill did you use (Temperature, Intense exercise, Paced breathing, Progressive muscle relaxation)? How well did it work?<\/li>\n<li>What was the most distressing moment today? How long did it last?<\/li>\n<li>Which self-soothing sense did you use: smell, sound, touch, taste, or sight?<\/li>\n<li>Did you distract yourself from the urge? What activity worked best?<\/li>\n<li>What did you do that was opposite to the urge? If the urge was to isolate, did you reach out?<\/li>\n<li>What proof do you have that this crisis will pass, even though it feels unbearable now?<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Distress tolerance journaling validates how painful the moment was while showing the client that they got through it. Pair a high-urge entry with a behavior chain analysis to find the link in the chain worth targeting next.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Interpersonal effectiveness prompts<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Interpersonal effectiveness is the fourth module. It teaches clients to ask for what they need, hold a boundary, and keep the relationship intact. These prompts rehearse those conversations on paper.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Did you need to communicate a boundary or a request today? What did you want to say?<\/li>\n<li>Which DEAR MAN skill did you use (Describe, Express, Assert, Reinforce, stay Mindful, Appear confident, Negotiate)? Was it effective?<\/li>\n<li>Did you prioritize the relationship or your objective today? Was that the right call?<\/li>\n<li>Which GIVE skill supported you (Gentle, Interested, Validate, Easy manner)? How did the other person respond?<\/li>\n<li>Describe a conflict today. How did you manage your emotion while staying honest?<\/li>\n<li>What did someone do today that showed they valued the relationship? How did that feel?<\/li>\n<li>If you held something back today, what stopped you? What small step could you take next time?<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">These prompts build confidence in relationships without asking clients to suppress their needs or turn aggressive. That balance of acceptance and change is the heart of DBT.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What to track on a diary card<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The journal handles reflection. The diary card handles measurement, and its fields are what make patterns visible over a month. Standard fields include the following.<\/p>\n\n\n\n<table style=\"width:100%;border-collapse:separate;border-spacing:0;border-radius:12px;overflow:hidden;font-size:15px;line-height:1.5;margin:1.5em 0 2em;box-shadow:0 2px 12px rgba(0,0,0,0.08)\">\n<thead>\n<tr>\n<th style=\"background:#121D36;color:#fff;padding:14px 16px;text-align:left;font-weight:600;font-size:14px;letter-spacing:0.3px;border-bottom:2px solid #2BADD4\">Field<\/th>\n<th style=\"background:#121D36;color:#fff;padding:14px 16px;text-align:left;font-weight:600;font-size:14px;letter-spacing:0.3px;border-bottom:2px solid #2BADD4\">Purpose<\/th>\n<th style=\"background:#121D36;color:#fff;padding:14px 16px;text-align:left;font-weight:600;font-size:14px;letter-spacing:0.3px;border-bottom:2px solid #2BADD4\">Scale \/ Format<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"border-bottom:1px solid #E8ECF0\">\n<td style=\"padding:12px 16px;font-weight:600;color:#121D36\">Date<\/td>\n<td style=\"padding:12px 16px;color:#374151\">Anchors the entry to a specific day<\/td>\n<td style=\"padding:12px 16px;color:#374151\">MM\/DD\/YYYY<\/td>\n<\/tr>\n<tr style=\"border-bottom:1px solid #E8ECF0;background:#F9FAFB\">\n<td style=\"padding:12px 16px;font-weight:600;color:#121D36\">Emotions<\/td>\n<td style=\"padding:12px 16px;color:#374151\">Tracks the intensity of primary emotions<\/td>\n<td style=\"padding:12px 16px;color:#374151\">1 to 10 per emotion, such as sad, angry, or anxious<\/td>\n<\/tr>\n<tr style=\"border-bottom:1px solid #E8ECF0\">\n<td style=\"padding:12px 16px;font-weight:600;color:#121D36\">Urges to self-harm<\/td>\n<td style=\"padding:12px 16px;color:#374151\">Monitors safety and crisis patterns<\/td>\n<td style=\"padding:12px 16px;color:#374151\">1 to 10, plus yes or no if an urge was present<\/td>\n<\/tr>\n<tr style=\"border-bottom:1px solid #E8ECF0;background:#F9FAFB\">\n<td style=\"padding:12px 16px;font-weight:600;color:#121D36\">DBT skills used<\/td>\n<td style=\"padding:12px 16px;color:#374151\">Measures how often skills are practiced<\/td>\n<td style=\"padding:12px 16px;color:#374151\">Checklist or tally, such as TIPP, DEAR MAN, ABC PLEASE<\/td>\n<\/tr>\n<tr style=\"border-bottom:1px solid #E8ECF0\">\n<td style=\"padding:12px 16px;font-weight:600;color:#121D36\">Medication taken<\/td>\n<td style=\"padding:12px 16px;color:#374151\">Tracks adherence if medication is prescribed<\/td>\n<td style=\"padding:12px 16px;color:#374151\">Yes or no, or time of day<\/td>\n<\/tr>\n<tr style=\"border-bottom:1px solid #E8ECF0;background:#F9FAFB\">\n<td style=\"padding:12px 16px;font-weight:600;color:#121D36\">Substance use<\/td>\n<td style=\"padding:12px 16px;color:#374151\">Identifies harmful coping patterns<\/td>\n<td style=\"padding:12px 16px;color:#374151\">Yes or no, with quantity if applicable<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:12px 16px;font-weight:600;color:#121D36\">Daily win or insight<\/td>\n<td style=\"padding:12px 16px;color:#374151\">Reinforces progress and learning<\/td>\n<td style=\"padding:12px 16px;color:#374151\">Free text, one sentence<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n<p class=\"wp-block-paragraph\">Therapists review these fields weekly to spot trends, mark progress, and adjust which skills to practice next. Ratings carried into psychotherapy progress notes keep the clinical record and the client&#8217;s own account in step.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">An impulsivity test at intake also gives you a baseline to compare later urge ratings against.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.pabau.com\/cdn\/attachments\/pulse\/content-engine\/downloadable_template_article\/dbt-journal\/ai-powered-patient-letters.webp\" alt=\"AI powered patient letters in Pabau\"\/><figcaption class=\"wp-element-caption\"><em>Pabau drafts letters and summaries from your notes, so a month of diary card trends takes minutes to write up.<\/em><\/figcaption><\/figure>\n\n\n\n<div style=\"height:35px;width:800px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Related templates<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/pabau.com\/templates\/denver-developmental-screening-test-template\/\">Denver Developmental Screening Test Template<\/a><\/li>\n\n\n<li><a href=\"https:\/\/pabau.com\/templates\/deep-oscillation-therapy\/\">Deep Oscillation Therapy Template<\/a><\/li>\n\n\n<li><a href=\"https:\/\/pabau.com\/templates\/delusional-disorder-dsm-5\/\">Delusional disorder DSM-5<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">How Pabau supports practices running DBT<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A DBT caseload generates a lot of paper. Journals, diary cards, session notes, and homework arrive every week, for every client. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Store completed journals and diary cards in each client&#8217;s client portal, so both of you can reach them between sessions<\/li>\n<li>Track skill use across the caseload with the reporting and analytics included in every subscription<\/li>\n<li>Send automated reminders by text or email so between-session practice actually happens<\/li>\n<li>Use automated workflows to assign weekly journaling tasks and build progress summaries without retyping anything<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Practices that deliver DBT as a partial hospitalization program also bill H0035, which needs session-level documentation behind every claim. Keeping journals, notes, and skills data in one system means that evidence is already there when you bill.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The payoff is less admin, HIPAA-compliant storage for sensitive mental health records, and more of the hour spent on treatment. Therapists get to open a client&#8217;s file and see the past month at a glance.<\/p>\n\n\n        <div id=\"book_a_demo\">\n            <div class=\"left-side\">\n                <div class=\"logo\">\n                    <img decoding=\"async\"\n                        src=\"https:\/\/pabau.com\/wp-content\/uploads\/2026\/01\/Logo.svg\"\n                        alt=\"Pabau Logo\"\n                        loading=\"lazy\"\n                    \/>\n                <\/div>\n\n                <h3 class=\"heading\">\n                    See how Pabau handles DBT client documentation                <\/h3>\n\n                <p class=\"description\">\n                    Manage journals, diary cards, progress tracking, and secure client records in one system. Everything a therapist needs for a session sits in the client&#8217;s file.                <\/p>\n\n                <div class=\"button-group\">\n                    <a href=\"\/book-demo\/\" class=\"btn btn-scale-effect btn-cta-color btn-md\">\n                        <span class=\"btn-text\">Book a demo<\/span>\n                        <div class=\"btn-icon btn-icon-right\" aria-hidden=\"true\">\n                            <svg\n                                width=\"14\"\n                                height=\"12\"\n                                viewBox=\"0 0 14 12\"\n                                fill=\"none\"\n                                xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\n                            >\n                                <path\n                                    d=\"M0.75 4.77295C0.335786 4.77295 0 5.10874 0 5.52295C0 5.93716 0.335786 6.27295 0.75 6.27295V5.52295V4.77295ZM13.2803 6.05328C13.5732 5.76039 13.5732 5.28551 13.2803 4.99262L8.50736 0.219648C8.21447 -0.073245 7.73959 -0.073245 7.4467 0.219648C7.15381 0.512542 7.15381 0.987415 7.4467 1.28031L11.6893 5.52295L7.4467 9.76559C7.15381 10.0585 7.15381 10.5334 7.4467 10.8263C7.73959 11.1191 8.21447 11.1191 8.50736 10.8263L13.2803 6.05328ZM0.75 5.52295V6.27295L12.75 6.27295V5.52295V4.77295L0.75 4.77295V5.52295Z\"\n                                    fill=\"currentColor\"\n                                ><\/path>\n                            <\/svg>\n                        <\/div>\n                    <\/a>\n                <\/div>\n            <\/div>\n\n            <div class=\"right-side\">\n                <img decoding=\"async\"\n                    src=\"https:\/\/pabau.com\/wp-content\/uploads\/2026\/01\/Home-Page-Concept-4.webp\"\n                    alt=\"Pabau clinic management dashboard\"\n                    loading=\"lazy\"\n                \/>\n            <\/div>\n        <\/div>\n        \n\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A journal only works if the client can face it on a bad day. Keep the daily entry short, pick one module at a time, and review two or three entries in session rather than all seven.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There is one trade-off worth remembering. More fields give you better data and worse compliance. Start with emotions, urges, skills used, and a daily win, then add fields once the habit holds.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Print the template, hand it out this week, and store the completed pages where your clinical notes already live. <a href=\"https:\/\/pabau.com\/book-demo\/\">Book a demo<\/a> to see how Pabau keeps DBT journals, diary cards, and progress notes in one client record.<\/p>\n\n\n        <div id=\"expert_picks\">\n            <div class=\"header\">\n                                    <img decoding=\"async\" src=\"https:\/\/pabau.com\/wp-content\/uploads\/2025\/11\/Expert-Picks.svg\" alt=\"Continue your research\" height=\"42\" width=\"42\">\n                                <h3>Continue your research<\/h3>\n            <\/div>\n            <div class=\"content\">\n                                                            <div class=\"item\">\n                            <div>\n                                <svg width=\"20\" height=\"27\" viewBox=\"0 0 20 27\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                                    <path\n                                        d=\"M18.6223 14.3857C19.1246 13.8975 19.1246 13.1045 18.6223 12.6162L12.1938 6.36621C11.6915 5.87793 10.8759 5.87793 10.3737 6.36621C9.87143 6.85449 9.87143 7.64746 10.3737 8.13574L14.6125 12.2529H2.28571C1.57455 12.2529 1 12.8115 1 13.5029C1 14.1943 1.57455 14.7529 2.28571 14.7529H14.6085L10.3777 18.8701C9.87545 19.3584 9.87545 20.1514 10.3777 20.6396C10.8799 21.1279 11.6955 21.1279 12.1978 20.6396L18.6263 14.3896L18.6223 14.3857Z\"\n                                        fill=\"#54B2D3\" \/>\n                                <\/svg>\n                            <\/div>\n                            <p><strong>Looking for a consent form framework for your DBT clients?<\/strong> <a href=\"https:\/\/pabau.com\/templates\/group-therapy-informed-consent\/\">Group therapy informed consent templates<\/a> include the disclosure language and risk acknowledgments that DBT group settings require.<\/p>\n                        <\/div>\n                                                                                <div class=\"item\">\n                            <div>\n                                <svg width=\"20\" height=\"27\" viewBox=\"0 0 20 27\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                                    <path\n                                        d=\"M18.6223 14.3857C19.1246 13.8975 19.1246 13.1045 18.6223 12.6162L12.1938 6.36621C11.6915 5.87793 10.8759 5.87793 10.3737 6.36621C9.87143 6.85449 9.87143 7.64746 10.3737 8.13574L14.6125 12.2529H2.28571C1.57455 12.2529 1 12.8115 1 13.5029C1 14.1943 1.57455 14.7529 2.28571 14.7529H14.6085L10.3777 18.8701C9.87545 19.3584 9.87545 20.1514 10.3777 20.6396C10.8799 21.1279 11.6955 21.1279 12.1978 20.6396L18.6263 14.3896L18.6223 14.3857Z\"\n                                        fill=\"#54B2D3\" \/>\n                                <\/svg>\n                            <\/div>\n                            <p><strong>Need a lighter tracker for clients who stall on writing?<\/strong> <a href=\"https:\/\/pabau.com\/templates\/daily-mood-chart\/\">The daily mood chart<\/a> captures intensity ratings in under a minute a day.<\/p>\n                        <\/div>\n                                                                                <div class=\"item\">\n                            <div>\n                                <svg width=\"20\" height=\"27\" viewBox=\"0 0 20 27\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                                    <path\n                                        d=\"M18.6223 14.3857C19.1246 13.8975 19.1246 13.1045 18.6223 12.6162L12.1938 6.36621C11.6915 5.87793 10.8759 5.87793 10.3737 6.36621C9.87143 6.85449 9.87143 7.64746 10.3737 8.13574L14.6125 12.2529H2.28571C1.57455 12.2529 1 12.8115 1 13.5029C1 14.1943 1.57455 14.7529 2.28571 14.7529H14.6085L10.3777 18.8701C9.87545 19.3584 9.87545 20.1514 10.3777 20.6396C10.8799 21.1279 11.6955 21.1279 12.1978 20.6396L18.6263 14.3896L18.6223 14.3857Z\"\n                                        fill=\"#54B2D3\" \/>\n                                <\/svg>\n                            <\/div>\n                            <p><strong>Want the crisis skill clients reach for first?<\/strong> <a href=\"https:\/\/pabau.com\/blog\/dbt-stop-skill\/\">The DBT STOP skill<\/a> breaks down how to teach the pause that stops an urge becoming an action.<\/p>\n                        <\/div>\n                                                                                <div class=\"item\">\n                            <div>\n                                <svg width=\"20\" height=\"27\" viewBox=\"0 0 20 27\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                                    <path\n                                        d=\"M18.6223 14.3857C19.1246 13.8975 19.1246 13.1045 18.6223 12.6162L12.1938 6.36621C11.6915 5.87793 10.8759 5.87793 10.3737 6.36621C9.87143 6.85449 9.87143 7.64746 10.3737 8.13574L14.6125 12.2529H2.28571C1.57455 12.2529 1 12.8115 1 13.5029C1 14.1943 1.57455 14.7529 2.28571 14.7529H14.6085L10.3777 18.8701C9.87545 19.3584 9.87545 20.1514 10.3777 20.6396C10.8799 21.1279 11.6955 21.1279 12.1978 20.6396L18.6263 14.3896L18.6223 14.3857Z\"\n                                        fill=\"#54B2D3\" \/>\n                                <\/svg>\n                            <\/div>\n                            <p><strong>Building a skills menu with a client?<\/strong> <a href=\"https:\/\/pabau.com\/templates\/coping-skills-checklist\/\">The coping skills checklist<\/a> gives them a ready list to choose from before the next high-urge day.<\/p>\n                        <\/div>\n                                                                                <div class=\"item\">\n                            <div>\n                                <svg width=\"20\" height=\"27\" viewBox=\"0 0 20 27\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                                    <path\n                                        d=\"M18.6223 14.3857C19.1246 13.8975 19.1246 13.1045 18.6223 12.6162L12.1938 6.36621C11.6915 5.87793 10.8759 5.87793 10.3737 6.36621C9.87143 6.85449 9.87143 7.64746 10.3737 8.13574L14.6125 12.2529H2.28571C1.57455 12.2529 1 12.8115 1 13.5029C1 14.1943 1.57455 14.7529 2.28571 14.7529H14.6085L10.3777 18.8701C9.87545 19.3584 9.87545 20.1514 10.3777 20.6396C10.8799 21.1279 11.6955 21.1279 12.1978 20.6396L18.6263 14.3896L18.6223 14.3857Z\"\n                                        fill=\"#54B2D3\" \/>\n                                <\/svg>\n                            <\/div>\n                            <p><strong>Treating a teenager on your DBT caseload?<\/strong> <a href=\"https:\/\/pabau.com\/templates\/safety-plan-for-teenagers-template\/\">The safety plan for teenagers<\/a> adds age-appropriate wording and caregiver steps to the same workflow.<\/p>\n                        <\/div>\n                                                <\/div>\n        <\/div>\n    \n\n\n<h2 class=\"wp-block-heading\">Frequently asked questions<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1785753233964\"><h3 class=\"schema-faq-question\">What is a DBT diary card and how does it differ from a journal?<\/h3> <p class=\"schema-faq-answer\">A diary card is a standardized grid of emotions, urges, skills, and medication, reviewed with your therapist each week. A journal adds guided prompts tied to the DBT modules and space to reflect on how a skill was applied. Many programs use both, because the card tracks patterns and the journal explains them.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1785753233965\"><h3 class=\"schema-faq-question\">Can I use a DBT journal without being in therapy?<\/h3> <p class=\"schema-faq-answer\">Journaling can supplement self-help, but DBT was designed to be therapist-guided. A trained DBT therapist teaches the skills correctly, tailors them to you, and watches for safety concerns. Self-directed journaling alone carries risk if you are in crisis or managing urges to self-harm.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1785753233966\"><h3 class=\"schema-faq-question\">How often should I journal?<\/h3> <p class=\"schema-faq-answer\">Daily entries of five to ten minutes work best. Clients who write most days of the week tend to retain skills better than those who write occasionally. Start with three days a week if daily feels like too much, because consistency matters more than length.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1785753233967\"><h3 class=\"schema-faq-question\">What are the four DBT modules?<\/h3> <p class=\"schema-faq-answer\">They are mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Mindfulness covers observing thoughts without judgment, and distress tolerance covers surviving a crisis without making it worse. Emotion regulation works on shifting difficult feelings, while interpersonal effectiveness covers asking for what you need.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1785753233968\"><h3 class=\"schema-faq-question\">Can I customize the template for my practice?<\/h3> <p class=\"schema-faq-answer\">Yes. Edit the PDF with your practice name, logo, and any extra fields your clinical model needs. Store the customized version in your practice management system so every client works from the same document.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1785753233969\"><h3 class=\"schema-faq-question\">Is the template HIPAA compliant?<\/h3> <p class=\"schema-faq-answer\">The template itself is a blank form. Compliance depends on how you store and handle completed journals. Keep filled pages in a secure clinical records system rather than unencrypted email or a shared drive. A platform with role-based access keeps client privacy protected.<\/p> <\/div> <\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>A DBT journal adds guided prompts to what a diary card only tracks. Download the free template for all four modules.<\/p>\n","protected":false},"author":81,"featured_media":171320,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_linkdex":"","_yoast_wpseo_content_score":"","_yoast_wpseo_is_cornerstone":"","_yoast_wpseo_keywordsynonyms":"","_yoast_wpseo_focuskw_text_input":"","_seo_original_html":"","footnotes":""},"categories":[1133,32,4138,1135],"tags":[3188,2862,1361,1382],"class_list":["post-171321","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health","category-practice-management-tips","category-templates","category-therapy-counseling","tag-dbt-skills","tag-dbt-therapy","tag-mental-health","tag-template"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>DBT journal: free printable template and daily prompts<\/title>\n<meta name=\"description\" content=\"A DBT journal adds guided prompts to what a diary card only tracks. Download the free template for all four modules.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pabau.com\/es\/templates\/dbt-journal\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DBT journal: free printable template and daily prompts\" \/>\n<meta property=\"og:description\" content=\"A DBT journal adds guided prompts to what a diary card only tracks. Download the free template for all four modules.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pabau.com\/es\/templates\/dbt-journal\/\" \/>\n<meta property=\"og:site_name\" content=\"Pabau\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Pabau\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-03T13:59:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-13T11:41:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pabau.com\/wp-content\/uploads\/2026\/08\/dbt-journal.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Aleksandar Kochovski\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@pabaucrm\" \/>\n<meta name=\"twitter:site\" content=\"@pabaucrm\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Aleksandar Kochovski\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/pabau.com\\\/es\\\/templates\\\/dbt-journal\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/pabau.com\\\/es\\\/templates\\\/dbt-journal\\\/\"},\"author\":{\"name\":\"Aleksandar Kochovski\",\"@id\":\"https:\\\/\\\/pabau.com\\\/es\\\/#\\\/schema\\\/person\\\/73b672a49e20bfba8161e3c17ee3dda2\"},\"headline\":\"DBT journal: free template and prompts for all four modules\",\"datePublished\":\"2026-08-03T13:59:07+00:00\",\"dateModified\":\"2026-08-13T11:41:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/pabau.com\\\/es\\\/templates\\\/dbt-journal\\\/\"},\"wordCount\":2037,\"publisher\":{\"@id\":\"https:\\\/\\\/pabau.com\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/pabau.com\\\/es\\\/templates\\\/dbt-journal\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/pabau.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/dbt-journal.webp\",\"keywords\":[\"Dbt Skills\",\"Dbt Therapy\",\"mental health\",\"template\"],\"articleSection\":[\"Mental Health\",\"Practice Management Tips\",\"Templates\",\"Therapy &amp; Counseling\"],\"inLanguage\":\"es\"},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\\\/\\\/pabau.com\\\/es\\\/templates\\\/dbt-journal\\\/\",\"url\":\"https:\\\/\\\/pabau.com\\\/es\\\/templates\\\/dbt-journal\\\/\",\"name\":\"DBT journal: free printable template and daily prompts\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/pabau.com\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/pabau.com\\\/es\\\/templates\\\/dbt-journal\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/pabau.com\\\/es\\\/templates\\\/dbt-journal\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/pabau.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/dbt-journal.webp\",\"datePublished\":\"2026-08-03T13:59:07+00:00\",\"dateModified\":\"2026-08-13T11:41:20+00:00\",\"description\":\"A DBT journal adds guided prompts to what a diary card only tracks. Download the free template for all four modules.\",\"mainEntity\":[{\"@id\":\"https:\\\/\\\/pabau.com\\\/es\\\/templates\\\/dbt-journal\\\/#faq-question-1785753233964\"},{\"@id\":\"https:\\\/\\\/pabau.com\\\/es\\\/templates\\\/dbt-journal\\\/#faq-question-1785753233965\"},{\"@id\":\"https:\\\/\\\/pabau.com\\\/es\\\/templates\\\/dbt-journal\\\/#faq-question-1785753233966\"},{\"@id\":\"https:\\\/\\\/pabau.com\\\/es\\\/templates\\\/dbt-journal\\\/#faq-question-1785753233967\"},{\"@id\":\"https:\\\/\\\/pabau.com\\\/es\\\/templates\\\/dbt-journal\\\/#faq-question-1785753233968\"},{\"@id\":\"https:\\\/\\\/pabau.com\\\/es\\\/templates\\\/dbt-journal\\\/#faq-question-1785753233969\"}],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/pabau.com\\\/es\\\/templates\\\/dbt-journal\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/pabau.com\\\/es\\\/templates\\\/dbt-journal\\\/#primaryimage\",\"url\":\"https:\\\/\\\/pabau.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/dbt-journal.webp\",\"contentUrl\":\"https:\\\/\\\/pabau.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/dbt-journal.webp\",\"width\":1200,\"height\":630},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/pabau.com\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/pabau.com\\\/es\\\/\",\"name\":\"Pabau\",\"description\":\"Clinic Software for your Business | Go Paperless Today\",\"publisher\":{\"@id\":\"https:\\\/\\\/pabau.com\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/pabau.com\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/pabau.com\\\/es\\\/#organization\",\"name\":\"Pabau\",\"url\":\"https:\\\/\\\/pabau.com\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/pabau.com\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/pabau.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/Logo-4-e1654525062364.png\",\"contentUrl\":\"https:\\\/\\\/pabau.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/Logo-4-e1654525062364.png\",\"width\":736,\"height\":195,\"caption\":\"Pabau\"},\"image\":{\"@id\":\"https:\\\/\\\/pabau.com\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Pabau\\\/\",\"https:\\\/\\\/x.com\\\/pabaucrm\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/pabau-ltd\\\/\",\"https:\\\/\\\/www.instagram.com\\\/pabausoftware\\\/\"],\"description\":\"Pabau is an all-in-one healthcare practice management software platform designed for clinics, medspas, therapists, and medical professionals. It combines scheduling, electronic health records, clinical forms, payments, marketing automation, reporting, and patient engagement tools into one secure cloud system to help practices streamline operations and grow their business.\",\"foundingDate\":\"2011-10-20\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":\"201\",\"maxValue\":\"500\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/pabau.com\\\/es\\\/#\\\/schema\\\/person\\\/73b672a49e20bfba8161e3c17ee3dda2\",\"name\":\"Aleksandar Kochovski\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/pabau.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/cropped-aleksandar-kochovski-profile-picture-96x96.jpeg\",\"url\":\"https:\\\/\\\/pabau.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/cropped-aleksandar-kochovski-profile-picture-96x96.jpeg\",\"contentUrl\":\"https:\\\/\\\/pabau.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/cropped-aleksandar-kochovski-profile-picture-96x96.jpeg\",\"caption\":\"Aleksandar Kochovski\"},\"description\":\"Aleksandar is a content strategist and editor working in tech publishing, with a background in higher education. 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