{"id":178904,"date":"2026-08-17T05:59:47","date_gmt":"2026-08-17T05:59:47","guid":{"rendered":"https:\/\/pabau.com\/?p=178904"},"modified":"2026-08-17T07:43:42","modified_gmt":"2026-08-17T07:43:42","slug":"my-strengths-and-qualities-worksheet","status":"publish","type":"post","link":"https:\/\/pabau.com\/de\/templates\/my-strengths-and-qualities-worksheet\/","title":{"rendered":"My strengths and qualities worksheet for therapy sessions"},"content":{"rendered":"\n<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"MedicalWebPage\",\"headline\":\"My strengths and qualities worksheet for therapy sessions\",\"description\":\"A free printable strengths and qualities worksheet with eight numbered entries, four closing reflection questions, and guidance on running it in session.\",\"url\":\"https:\/\/pabau.com\/templates\/my-strengths-and-qualities-worksheet\/\",\"audience\":{\"@type\":\"MedicalAudience\",\"audienceType\":\"Clinician\"},\"reviewedBy\":{\"@type\":\"Person\",\"name\":\"Dr Vanja Kitanova\",\"jobTitle\":\"Medical Reviewer\",\"affiliation\":{\"@type\":\"Organization\",\"name\":\"Pabau\"},\"knowsAbout\":[\"Mental Health\",\"Clinical Psychology\",\"Positive Psychology\",\"Therapeutic Assessment\"],\"sameAs\":\"https:\/\/pabau.com\/blog\/author\/vanja\/\"},\"mainEntity\":{\"@type\":\"DigitalDocument\",\"name\":\"My Strengths and Qualities Worksheet\",\"description\":\"A printable self-reflection worksheet with eight numbered entries. Each entry asks for a strength or quality, an example or instance, and the feelings or impact behind it. A closing page adds four reflection questions and space for notes.\",\"encodingFormat\":\"application\/pdf\",\"url\":\"https:\/\/cdn.pabau.com\/cdn\/attachments\/pulse\/content-engine\/templates\/my-strengths-and-qualities-worksheet\/my-strengths-and-qualities-worksheet.pdf\",\"inLanguage\":\"en\",\"isAccessibleForFree\":true,\"offers\":{\"@type\":\"Offer\",\"price\":\"0\",\"priceCurrency\":\"GBP\",\"availability\":\"https:\/\/schema.org\/InStock\"},\"hasDigitalDocumentPermission\":{\"@type\":\"DigitalDocumentPermission\",\"permissionType\":\"https:\/\/schema.org\/ReadPermission\"},\"author\":{\"@type\":\"Organization\",\"name\":\"Pabau\",\"url\":\"https:\/\/www.pabau.com\"},\"datePublished\":\"2026-08-13\"},\"datePublished\":\"2026-08-13\",\"dateModified\":\"2026-08-17\"}<\/script>\n\n\n        <div id=\"key_takeaways\">\n            <div class=\"header\">\n                                    <img decoding=\"async\" src=\"https:\/\/pabau.com\/wp-content\/uploads\/2025\/12\/Key-Takeaways-Icon.svg\" alt=\"Key takeaways\" height=\"42\" width=\"42\">\n                                <h3>Key takeaways<\/h3>\n            <\/div>\n            <div class=\"list\">\n                                                            <div class=\"item\">\n                            <div>\n                                <svg width=\"20\" height=\"27\" viewBox=\"0 0 20 27\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                                    <path\n                                        d=\"M18.6223 14.3857C19.1246 13.8975 19.1246 13.1045 18.6223 12.6162L12.1938 6.36621C11.6915 5.87793 10.8759 5.87793 10.3737 6.36621C9.87143 6.85449 9.87143 7.64746 10.3737 8.13574L14.6125 12.2529H2.28571C1.57455 12.2529 1 12.8115 1 13.5029C1 14.1943 1.57455 14.7529 2.28571 14.7529H14.6085L10.3777 18.8701C9.87545 19.3584 9.87545 20.1514 10.3777 20.6396C10.8799 21.1279 11.6955 21.1279 12.1978 20.6396L18.6263 14.3896L18.6223 14.3857Z\"\n                                        fill=\"#3D3D46\" \/>\n                                <\/svg>\n                            <\/div>\n                            <p>A strengths and qualities worksheet gives clients a structured way to name what they do well, backed by evidence.<\/p>\n                        <\/div>\n                                                                                <div class=\"item\">\n                            <div>\n                                <svg width=\"20\" height=\"27\" viewBox=\"0 0 20 27\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                                    <path\n                                        d=\"M18.6223 14.3857C19.1246 13.8975 19.1246 13.1045 18.6223 12.6162L12.1938 6.36621C11.6915 5.87793 10.8759 5.87793 10.3737 6.36621C9.87143 6.85449 9.87143 7.64746 10.3737 8.13574L14.6125 12.2529H2.28571C1.57455 12.2529 1 12.8115 1 13.5029C1 14.1943 1.57455 14.7529 2.28571 14.7529H14.6085L10.3777 18.8701C9.87545 19.3584 9.87545 20.1514 10.3777 20.6396C10.8799 21.1279 11.6955 21.1279 12.1978 20.6396L18.6263 14.3896L18.6223 14.3857Z\"\n                                        fill=\"#3D3D46\" \/>\n                                <\/svg>\n                            <\/div>\n                            <p>The PDF holds eight numbered entries, and each one asks for the strength, an example, and the impact it had.<\/p>\n                        <\/div>\n                                                                                <div class=\"item\">\n                            <div>\n                                <svg width=\"20\" height=\"27\" viewBox=\"0 0 20 27\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                                    <path\n                                        d=\"M18.6223 14.3857C19.1246 13.8975 19.1246 13.1045 18.6223 12.6162L12.1938 6.36621C11.6915 5.87793 10.8759 5.87793 10.3737 6.36621C9.87143 6.85449 9.87143 7.64746 10.3737 8.13574L14.6125 12.2529H2.28571C1.57455 12.2529 1 12.8115 1 13.5029C1 14.1943 1.57455 14.7529 2.28571 14.7529H14.6085L10.3777 18.8701C9.87545 19.3584 9.87545 20.1514 10.3777 20.6396C10.8799 21.1279 11.6955 21.1279 12.1978 20.6396L18.6263 14.3896L18.6223 14.3857Z\"\n                                        fill=\"#3D3D46\" \/>\n                                <\/svg>\n                            <\/div>\n                            <p>Use it at intake, alongside CBT homework, or at a review session to tie strengths to treatment goals.<\/p>\n                        <\/div>\n                                                                                <div class=\"item\">\n                            <div>\n                                <svg width=\"20\" height=\"27\" viewBox=\"0 0 20 27\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                                    <path\n                                        d=\"M18.6223 14.3857C19.1246 13.8975 19.1246 13.1045 18.6223 12.6162L12.1938 6.36621C11.6915 5.87793 10.8759 5.87793 10.3737 6.36621C9.87143 6.85449 9.87143 7.64746 10.3737 8.13574L14.6125 12.2529H2.28571C1.57455 12.2529 1 12.8115 1 13.5029C1 14.1943 1.57455 14.7529 2.28571 14.7529H14.6085L10.3777 18.8701C9.87545 19.3584 9.87545 20.1514 10.3777 20.6396C10.8799 21.1279 11.6955 21.1279 12.1978 20.6396L18.6263 14.3896L18.6223 14.3857Z\"\n                                        fill=\"#3D3D46\" \/>\n                                <\/svg>\n                            <\/div>\n                            <p>Keeping completed worksheets in the client record means every clinician on the case works from the same strengths.<\/p>\n                        <\/div>\n                                                <\/div>\n        <\/div>\n    \n\n\n<div style=\"background: linear-gradient(135deg, #E2F2FD 0%, #DFE3FD 100%); border-radius: 16px; padding: 40px; margin: 32px 0;\">\n<h2 style=\"margin: 0 0 12px 0; font-size: 22px; color: #121d36;\">Download your free strengths and qualities worksheet<\/h2>\n<p style=\"margin: 0 0 20px 0; color: #444; font-size: 15px;\">The PDF gives clients eight numbered entries, each with space for the strength, an example, and how it felt. A closing page adds four reflection questions and room for your notes.<\/p>\n<a style=\"display: inline-block; background: #037CD2; color: #fff; padding: 14px 28px; border-radius: 8px; text-decoration: none; font-weight: 600; font-size: 15px;\" href=\"https:\/\/cdn.pabau.com\/cdn\/attachments\/pulse\/content-engine\/templates\/my-strengths-and-qualities-worksheet\/my-strengths-and-qualities-worksheet.pdf\" target=\"_blank\" rel=\"noopener\">Download template<\/a>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Ask a client what they&#8217;re good at, and most go quiet. A <a href=\"https:\/\/pabau.com\/industry\/therapy-practice-management\/\">strengths-based approach in therapy<\/a> turns attention onto what a client already has, not just what&#8217;s broken. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The My Strengths and Qualities worksheet makes that idea concrete. In this article, we&#8217;ll explain the effect of writing down a quality, describing a moment it actually showed up, and what changed because of it.<\/p>\n\n\n\n<h2 id=\"h-what-a-strengths-and-qualities-worksheet-does-in-session\" class=\"wp-block-heading\">What a strengths and qualities worksheet does in session<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">In a session, the worksheet gives you material you can fold straight into the treatment plan and gets the client to hear themselves describe their own competence out loud.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hearing yourself name a real strength, sometimes for the first time in months, is usually what drives engagement early in therapy. Trust in the process is often still forming at that point.<\/p>\n\n\n\n<h2 id=\"h-what-clients-fill-in-on-each-page\" class=\"wp-block-heading\">What clients fill in on each page<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The worksheet stays deliberately plain: a short header for name, age, gender, and date, then eight numbered entries that all repeat the same three prompts.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Strength or quality:<\/strong> one word or a short phrase, such as patient, curious, or steady under pressure.<\/li>\n\n\n\n<li><strong>Examples or instances:<\/strong> a specific time that quality showed up in their life.<\/li>\n\n\n\n<li><strong>Feelings or impact:<\/strong> what changed for them, or for someone else, because of it.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">A closing page rounds it off with four reflection questions: achievements, relationships, future goals, and one current challenge. There&#8217;s also space for notes, usually where practitioners jot down what to follow up on.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The claim comes first, the evidence second, and the meaning last. Clients who jump straight to the feeling tend to produce adjectives with nothing underneath them.<\/p>\n\n\n\n<h2 id=\"h-four-kinds-of-strength-to-prompt-when-a-client-stalls\" class=\"wp-block-heading\">Four kinds of strength to prompt when a client stalls<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Eight blank lines can freeze someone who&#8217;s never been asked this question before. Prompting by category, instead of pushing for more examples, usually helps. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The four groupings below are conversation prompts for you:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Character:<\/strong> honesty, integrity, courage, fairness, and perseverance.<\/li>\n\n\n\n<li><strong>Emotional:<\/strong> empathy, self-awareness, hope, and the ability to sit with distress.<\/li>\n\n\n\n<li><strong>Cognitive:<\/strong> problem-solving, curiosity, attention to detail, and creativity.<\/li>\n\n\n\n<li><strong>Interpersonal:<\/strong> listening, teamwork, conflict resolution, and loyalty.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Two per category is usually enough to fill all eight entries. Clients also tend to relax once they see that ordinary qualities count just as much as impressive ones.<\/p>\n\n\n\n<h3 id=\"h-what-to-do-when-a-client-says-they-have-none\" class=\"wp-block-heading\">What to do when a client says they have none<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Start with behavior, not traits. Ask about a time they helped someone, finished something hard, or stayed calm when everyone else lost it, then name the quality behind it together. A strength a client can trace back to something they actually did is one they&#8217;ll defend later.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If that still doesn&#8217;t land, try asking what a close friend would say instead. Third-person framing slips past the modesty filter that keeps people from writing anything down in the first place.<\/p>\n\n\n\n<h2 id=\"h-how-to-run-the-worksheet-in-a-session-step-by-step\" class=\"wp-block-heading\">How to run the worksheet in a session, step by step<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Set aside 20 to 30 minutes for a full pass, though clients can also start it at home and finish the reflection together with you.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Frame it in one line.<\/strong> Say that this is reflection rather than a test, and that nothing here is scored.<\/li>\n\n\n\n<li><strong>Prompt by category.<\/strong> Run through the four groupings above and give one example of each.<\/li>\n\n\n\n<li><strong>Fill in the entries.<\/strong> Aim for two strengths per category, and insist on a specific instance every time.<\/li>\n\n\n\n<li><strong>Read it back together.<\/strong> Ask which entry surprised them and which one felt like a stretch.<\/li>\n\n\n\n<li><strong>Tie one strength to a goal.<\/strong> Name where that quality will be needed before the next session.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Of the five steps, the last one matters most. Strengths that never reach the treatment plan tend to fade within a week, so record the chosen one wherever your <a href=\"https:\/\/pabau.com\/templates\/goal-setting-worksheets\/\">goal-setting worksheets<\/a> already live.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Let&#8217;s say a client with social anxiety writes &#8222;prepared&#8220; as her strength. Her instance is a work presentation she rehearsed six times, and her impact line reads &#8222;people asked follow-up questions.&#8220; Step five then turns that into a plan: she&#8217;ll prepare for one social event the same way, using evidence she wrote herself.<\/p>\n\n\n\n<h2 id=\"h-where-via-character-strengths-fit-the-conversation\" class=\"wp-block-heading\">Where VIA character strengths fit the conversation<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The VIA framework sits behind a lot of this work. Peterson and Seligman grouped 24 character strengths under six virtues: wisdom, courage, humanity, justice, temperance, and transcendence.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This worksheet doesn&#8217;t run that full survey, though. The complete inventory lives with the <a href=\"https:\/\/www.viacharacter.org\/\" target=\"_blank\" rel=\"nofollow noopener\">VIA Institute on Character<\/a> and takes longer to complete and interpret. If a client wants ranked results instead, hand them a dedicated <a href=\"https:\/\/pabau.com\/templates\/character-strengths-assessment-2\/\">character strengths assessment<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What VIA gives you here is vocabulary. When a client writes &#8222;I keep going,&#8220; you can hand that back as perseverance. Practitioners trained in positive psychology often map entries this way, linking each one to the treatment focus.<\/p>\n\n\n\n<h2 id=\"h-what-naming-strengths-changes-for-the-client\" class=\"wp-block-heading\">What naming strengths changes for the client<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Self-efficacy is usually the first change you&#8217;ll notice. A client who can point to evidence of their own competence approaches homework differently, and setbacks stop reading as proof they&#8217;ve failed.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Confidence with a source:<\/strong> the strength is tied to something the client did.<\/li>\n\n\n\n<li><strong>A warmer alliance:<\/strong> a session spent on capability feels collaborative rather than diagnostic.<\/li>\n\n\n\n<li><strong>Goals with resources attached:<\/strong> plans built on named strengths get attempted more often.<\/li>\n\n\n\n<li><strong>Less shame:<\/strong> balancing the clinical picture counters the self-blame that travels with mental health conditions.<\/li>\n\n\n\n<li><strong>A baseline you can revisit:<\/strong> the completed sheet becomes a reference point for <a href=\"https:\/\/pabau.com\/blog\/patient-compliance\/\">measuring progress<\/a> later in treatment.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">One caveat, though: naming strengths doesn&#8217;t remove symptoms. What it changes is how capable a client feels while facing them, and that feeling often decides whether they keep going at all.<\/p>\n\n\n\n<h2 id=\"h-five-mistakes-that-flatten-the-exercise\" class=\"wp-block-heading\">Five mistakes that flatten the exercise<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This exercise tends to fail in the same handful of predictable ways, and every one of them is avoidable.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Sending it home with no framing.<\/strong> Clients read it as a test and return a list of adjectives.<\/li>\n\n\n\n<li><strong>Accepting single words.<\/strong> Without an instance, there is nothing to return to in later sessions.<\/li>\n\n\n\n<li><strong>Filling it in for them.<\/strong> Your wording produces your strength, and the client will not defend it.<\/li>\n\n\n\n<li><strong>Running it during a crisis session.<\/strong> Strengths work lands badly when someone needs stabilizing first.<\/li>\n\n\n\n<li><strong>Never mentioning it again.<\/strong> A sheet that gets filed teaches the client that it did not matter.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">There&#8217;s one pattern worth flagging separately. If a client argues against every strength they write down, that&#8217;s usually a thinking pattern getting in the way, not a lack of strengths. When that happens, a <a href=\"https:\/\/pabau.com\/templates\/thinking-traps-worksheet\/\">thinking traps worksheet<\/a> is the better next step.<\/p>\n\n\n\n<h2 id=\"h-where-the-worksheet-fits-across-the-treatment-arc\" class=\"wp-block-heading\">Where the worksheet fits across the treatment arc<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Most practitioners use it more than once, at different points in treatment and for different reasons each time.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Intake:<\/strong> a baseline on self-perception, plus a collaborative tone from the first session.<\/li>\n\n\n\n<li><strong>CBT:<\/strong> the strengths named here get referenced during exposure work and behavioral activation.<\/li>\n\n\n\n<li><strong>Resilience work:<\/strong> the worksheet becomes the intervention, revisited and expanded over months.<\/li>\n\n\n\n<li><strong>Coaching:<\/strong> clients clarify which qualities to lean on in career and personal decisions.<\/li>\n\n\n\n<li><strong>Group settings:<\/strong> peer validation does the heavy lifting, which suits recovery and support groups.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">How well that continuity holds up depends on where the completed worksheet ends up. Keep it inside the <a href=\"https:\/\/pabau.com\/features\/medical-records-management\/\">client record<\/a>, in practice management software like Pabau, and anyone on the case can reference the same strengths. That matters most in a <a href=\"https:\/\/pabau.com\/blog\/group-practice-vs-private-practice\/\">group practice<\/a>, where a client might see two or three clinicians in a single month.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.pabau.com\/cdn\/attachments\/pulse\/content-engine\/downloadable_template_article\/my-strengths-and-qualities-worksheet\/detailed-client-records-in-pabau.webp\" alt=\"Detailed client records in Pabau showing stored client forms and notes\"\/><figcaption class=\"wp-element-caption\"><em>Completed worksheets sit in the client record, so any clinician on the case can see the strengths a client named.<\/em><\/figcaption><\/figure>\n\n\n\n<div style=\"height:35px;width:800px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 id=\"h-how-pabau-handles-worksheet-delivery-and-follow-up\" class=\"wp-block-heading\">How Pabau handles worksheet delivery and follow-up<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Most practices still email a PDF and hope it comes back. When it does, the completed copy usually sits in an inbox, and the strengths inside it never make it to the clinical note.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/pabau.com\/features\/patient-intake-software\/\">Digital forms<\/a> in Pabau close that gap. You assign the worksheet before an appointment and see when it&#8217;s done. The responses attach straight to the client record, so the strengths sit next to the treatment plan instead of in a separate folder.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/pabau.com\/features\/ai-medical-scribe\/\">Pabau Scribe<\/a>, our AI scribe, then drafts the session note, and you can fold in the qualities a client named without retyping any of it. <a href=\"https:\/\/pabau.com\/features\/automated-workflows-software\/\">Automated workflows<\/a> send the worksheet at whatever stage you choose, then chase up the ones still outstanding.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The result is fewer lost forms and less admin between sessions. Every Pabau subscription includes these features, regardless of which plan you&#8217;re on.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.pabau.com\/cdn\/attachments\/pulse\/content-engine\/downloadable_template_article\/my-strengths-and-qualities-worksheet\/digital-forms.webp\" alt=\"Pabau digital forms builder used to send therapy worksheets to clients\"\/><figcaption class=\"wp-element-caption\"><em>Digital forms in Pabau send the strengths worksheet ahead of a session, so answers are waiting when the client arrives.<\/em><\/figcaption><\/figure>\n\n\n\n<div style=\"height:35px;width:800px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n        <div id=\"book_a_demo\">\n            <div class=\"left-side\">\n                <div class=\"logo\">\n                    <img decoding=\"async\"\n                        src=\"https:\/\/pabau.com\/wp-content\/uploads\/2026\/01\/Logo.svg\"\n                        alt=\"Logo\"\n                        loading=\"lazy\"\n                    \/>\n                <\/div>\n\n                <h3 class=\"heading\">\n                    Keep therapy worksheets inside the client record                <\/h3>\n\n                <p class=\"description\">\n                    Assign the strengths worksheet before a session and see who has completed it. Responses attach to the client record, so your whole team works from the same notes.                <\/p>\n\n                <div class=\"button-group\">\n                    <a href=\"\/book-demo\/\" class=\"btn btn-scale-effect btn-cta-color btn-md\">\n                        <span class=\"btn-text\">Book a demo<\/span>\n                        <div class=\"btn-icon btn-icon-right\" aria-hidden=\"true\">\n                            <svg\n                                width=\"14\"\n                                height=\"12\"\n                                viewBox=\"0 0 14 12\"\n                                fill=\"none\"\n                                xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\n                            >\n                                <path\n                                    d=\"M0.75 4.77295C0.335786 4.77295 0 5.10874 0 5.52295C0 5.93716 0.335786 6.27295 0.75 6.27295V5.52295V4.77295ZM13.2803 6.05328C13.5732 5.76039 13.5732 5.28551 13.2803 4.99262L8.50736 0.219648C8.21447 -0.073245 7.73959 -0.073245 7.4467 0.219648C7.15381 0.512542 7.15381 0.987415 7.4467 1.28031L11.6893 5.52295L7.4467 9.76559C7.15381 10.0585 7.15381 10.5334 7.4467 10.8263C7.73959 11.1191 8.21447 11.1191 8.50736 10.8263L13.2803 6.05328ZM0.75 5.52295V6.27295L12.75 6.27295V5.52295V4.77295L0.75 4.77295V5.52295Z\"\n                                    fill=\"currentColor\"\n                                ><\/path>\n                            <\/svg>\n                        <\/div>\n                    <\/a>\n                <\/div>\n            <\/div>\n\n            <div class=\"right-side\">\n                <img decoding=\"async\"\n                    src=\"https:\/\/pabau.com\/wp-content\/uploads\/2026\/01\/Home-Page-Concept-4.webp\"\n                    alt=\"Pabau practice management interface\"\n                    loading=\"lazy\"\n                \/>\n            <\/div>\n        <\/div>\n        \n\n\n<h2 id=\"h-conclusion\" class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The worksheet earns its place when the strengths it captures actually resurface later. If a client wrote &#8222;prepared&#8220; in session three, they should hear that word again in session nine, attached to something new they managed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Two habits make that happen: always ask for a specific instance, and store the finished sheet somewhere your future self will actually look. The first keeps the exercise honest, and the second is what keeps it alive.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/pabau.com\/industry\/psychology-practice-software\/\">Pabau&#8217;s practice management platform<\/a> holds that record in one place for the whole team, so nothing gets lost between clinicians. <a href=\"https:\/\/pabau.com\/book-demo\/\">Book a demo<\/a> to see how therapy practices assign worksheets, track completion, and write the results straight into the client note.<\/p>\n\n\n        <div id=\"expert_picks\">\n            <div class=\"header\">\n                                    <img decoding=\"async\" src=\"https:\/\/pabau.com\/wp-content\/uploads\/2025\/11\/Expert-Picks.svg\" alt=\"Continue your research\" height=\"42\" width=\"42\">\n                                <h3>Continue your research<\/h3>\n            <\/div>\n            <div class=\"content\">\n                                                            <div class=\"item\">\n                            <div>\n                                <svg width=\"20\" height=\"27\" viewBox=\"0 0 20 27\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                                    <path\n                                        d=\"M18.6223 14.3857C19.1246 13.8975 19.1246 13.1045 18.6223 12.6162L12.1938 6.36621C11.6915 5.87793 10.8759 5.87793 10.3737 6.36621C9.87143 6.85449 9.87143 7.64746 10.3737 8.13574L14.6125 12.2529H2.28571C1.57455 12.2529 1 12.8115 1 13.5029C1 14.1943 1.57455 14.7529 2.28571 14.7529H14.6085L10.3777 18.8701C9.87545 19.3584 9.87545 20.1514 10.3777 20.6396C10.8799 21.1279 11.6955 21.1279 12.1978 20.6396L18.6263 14.3896L18.6223 14.3857Z\"\n                                        fill=\"#54B2D3\" \/>\n                                <\/svg>\n                            <\/div>\n                            <p><strong>Working with a client whose self-worth is low?<\/strong> <a href=\"https:\/\/pabau.com\/templates\/self-esteem-worksheet-for-adults\/\">Self-esteem worksheet for adults<\/a> gives you a longer exercise for the sessions that follow.<\/p>\n                        <\/div>\n                                                                                <div class=\"item\">\n                            <div>\n                                <svg width=\"20\" height=\"27\" viewBox=\"0 0 20 27\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                                    <path\n                                        d=\"M18.6223 14.3857C19.1246 13.8975 19.1246 13.1045 18.6223 12.6162L12.1938 6.36621C11.6915 5.87793 10.8759 5.87793 10.3737 6.36621C9.87143 6.85449 9.87143 7.64746 10.3737 8.13574L14.6125 12.2529H2.28571C1.57455 12.2529 1 12.8115 1 13.5029C1 14.1943 1.57455 14.7529 2.28571 14.7529H14.6085L10.3777 18.8701C9.87545 19.3584 9.87545 20.1514 10.3777 20.6396C10.8799 21.1279 11.6955 21.1279 12.1978 20.6396L18.6263 14.3896L18.6223 14.3857Z\"\n                                        fill=\"#54B2D3\" \/>\n                                <\/svg>\n                            <\/div>\n                            <p><strong>Need a structured intake assessment?<\/strong> <a href=\"https:\/\/pabau.com\/templates\/psychiatric-evaluation-template\/\">Psychiatric evaluation template<\/a> walks through documenting history, risk, and mental state.<\/p>\n                        <\/div>\n                                                                                <div class=\"item\">\n                            <div>\n                                <svg width=\"20\" height=\"27\" viewBox=\"0 0 20 27\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                                    <path\n                                        d=\"M18.6223 14.3857C19.1246 13.8975 19.1246 13.1045 18.6223 12.6162L12.1938 6.36621C11.6915 5.87793 10.8759 5.87793 10.3737 6.36621C9.87143 6.85449 9.87143 7.64746 10.3737 8.13574L14.6125 12.2529H2.28571C1.57455 12.2529 1 12.8115 1 13.5029C1 14.1943 1.57455 14.7529 2.28571 14.7529H14.6085L10.3777 18.8701C9.87545 19.3584 9.87545 20.1514 10.3777 20.6396C10.8799 21.1279 11.6955 21.1279 12.1978 20.6396L18.6263 14.3896L18.6223 14.3857Z\"\n                                        fill=\"#54B2D3\" \/>\n                                <\/svg>\n                            <\/div>\n                            <p><strong>Clients confusing feelings with reactions?<\/strong> <a href=\"https:\/\/pabau.com\/templates\/primary-and-secondary-emotions-worksheet-pdf\/\">Primary and secondary emotions worksheet<\/a> helps them separate the first feeling from what came after.<\/p>\n                        <\/div>\n                                                                                <div class=\"item\">\n                            <div>\n                                <svg width=\"20\" height=\"27\" viewBox=\"0 0 20 27\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                                    <path\n                                        d=\"M18.6223 14.3857C19.1246 13.8975 19.1246 13.1045 18.6223 12.6162L12.1938 6.36621C11.6915 5.87793 10.8759 5.87793 10.3737 6.36621C9.87143 6.85449 9.87143 7.64746 10.3737 8.13574L14.6125 12.2529H2.28571C1.57455 12.2529 1 12.8115 1 13.5029C1 14.1943 1.57455 14.7529 2.28571 14.7529H14.6085L10.3777 18.8701C9.87545 19.3584 9.87545 20.1514 10.3777 20.6396C10.8799 21.1279 11.6955 21.1279 12.1978 20.6396L18.6263 14.3896L18.6223 14.3857Z\"\n                                        fill=\"#54B2D3\" \/>\n                                <\/svg>\n                            <\/div>\n                            <p><strong>Want AI help with the session note?<\/strong> <a href=\"https:\/\/pabau.com\/features\/ai-medical-scribe\/\">Pabau Scribe<\/a>, our AI scribe, summarizes what a client said and drops it into their record.<\/p>\n                        <\/div>\n                                                                                <div class=\"item\">\n                            <div>\n                                <svg width=\"20\" height=\"27\" viewBox=\"0 0 20 27\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                                    <path\n                                        d=\"M18.6223 14.3857C19.1246 13.8975 19.1246 13.1045 18.6223 12.6162L12.1938 6.36621C11.6915 5.87793 10.8759 5.87793 10.3737 6.36621C9.87143 6.85449 9.87143 7.64746 10.3737 8.13574L14.6125 12.2529H2.28571C1.57455 12.2529 1 12.8115 1 13.5029C1 14.1943 1.57455 14.7529 2.28571 14.7529H14.6085L10.3777 18.8701C9.87545 19.3584 9.87545 20.1514 10.3777 20.6396C10.8799 21.1279 11.6955 21.1279 12.1978 20.6396L18.6263 14.3896L18.6223 14.3857Z\"\n                                        fill=\"#54B2D3\" \/>\n                                <\/svg>\n                            <\/div>\n                            <p><strong>Billing allied therapy time by the unit?<\/strong> <a href=\"https:\/\/pabau.com\/procedure-codes\/hcpcs-code-g0152\/\">G0152<\/a> covers the documentation and unit rules you need to get paid.<\/p>\n                        <\/div>\n                                                <\/div>\n        <\/div>\n    \n\n\n<h2 id=\"h-frequently-asked-questions\" class=\"wp-block-heading\">Frequently asked questions<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1786622042877\"><h3 class=\"schema-faq-question\">Is the worksheet scored?<\/h3> <p class=\"schema-faq-answer\">No. There are no norms, cut-offs, or totals, so nothing here produces a number you can report as a score. It&#8217;s a reflection exercise, not an assessment. If you need measurable data too, pair it with a validated instrument and keep this sheet for the conversation that follows.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1786622042878\"><h3 class=\"schema-faq-question\">What is the difference between a strength, a skill, and a quality?<\/h3> <p class=\"schema-faq-answer\">A skill is learned, and it belongs on a resume. A quality is more of a characteristic, like kindness or curiosity, and a strength is simply a quality someone uses well and often. In practice, the three overlap enough that most clients never need the distinction spelled out.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1786622042879\"><h3 class=\"schema-faq-question\">Can I adapt it for teenagers?<\/h3> <p class=\"schema-faq-answer\">Yes, cut the eight entries down to four, and swap the abstract prompts for concrete ones about school, sport, or friendships. Asking what a coach or a friend would say tends to work better with teenagers than asking them directly.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1786622042880\"><h3 class=\"schema-faq-question\">How often should clients revisit it?<\/h3> <p class=\"schema-faq-answer\">Roughly every eight to twelve sessions, or at each natural review point, works well as a rhythm. Bring back the original sheet instead of a blank one, since seeing their own handwriting from months earlier makes progress much harder to argue with.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1786622042881\"><h3 class=\"schema-faq-question\">Does it work in a first session?<\/h3> <p class=\"schema-faq-answer\">It can, and doing so sets a collaborative tone early on. Skip it if a client arrives in crisis, though, since stabilizing them comes first. Hold it back instead for the session where you start planning treatment together.<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Download your free strengths and qualities worksheet The PDF gives clients eight numbered entries, each with space for the strength, an example, and how it felt. A closing page adds four reflection questions and room for your notes. Download template Ask a client what they&#8217;re good at, and most go quiet. A strengths-based approach in [&hellip;]<\/p>\n","protected":false},"author":85,"featured_media":178902,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_linkdex":"82","_yoast_wpseo_content_score":"90","_yoast_wpseo_is_cornerstone":"","_yoast_wpseo_keywordsynonyms":"[\"\",\"\",\"\",\"\",\"\"]","_yoast_wpseo_focuskw_text_input":"","_seo_original_html":"","footnotes":""},"categories":[1133,1134,4138,1135],"tags":[1361,1382,3092],"class_list":["post-178904","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health","category-psychology","category-templates","category-therapy-counseling","tag-mental-health","tag-template","tag-therapy-worksheet"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>My strengths and qualities worksheet for therapy sessions<\/title>\n<meta name=\"description\" content=\"Using the my strengths and qualities worksheet in session? Get the free PDF and how to run it with clients.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pabau.com\/de\/templates\/my-strengths-and-qualities-worksheet\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"My strengths and qualities worksheet for therapy sessions\" \/>\n<meta property=\"og:description\" content=\"Using the my strengths and qualities worksheet in session? Get the free PDF and how to run it with clients.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pabau.com\/de\/templates\/my-strengths-and-qualities-worksheet\/\" \/>\n<meta property=\"og:site_name\" content=\"Pabau\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Pabau\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-17T05:59:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-17T07:43:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pabau.com\/wp-content\/uploads\/2026\/08\/my-strengths-and-qualities-worksheet.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Monika Lazarevska\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@pabaucrm\" \/>\n<meta name=\"twitter:site\" content=\"@pabaucrm\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Monika Lazarevska\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"9\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/pabau.com\\\/de\\\/templates\\\/my-strengths-and-qualities-worksheet\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/pabau.com\\\/de\\\/templates\\\/my-strengths-and-qualities-worksheet\\\/\"},\"author\":{\"name\":\"Monika Lazarevska\",\"@id\":\"https:\\\/\\\/pabau.com\\\/de\\\/#\\\/schema\\\/person\\\/5763062f66fccbf75a390f99ee0b985a\"},\"headline\":\"My strengths and qualities worksheet for therapy sessions\",\"datePublished\":\"2026-08-17T05:59:47+00:00\",\"dateModified\":\"2026-08-17T07:43:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/pabau.com\\\/de\\\/templates\\\/my-strengths-and-qualities-worksheet\\\/\"},\"wordCount\":1819,\"publisher\":{\"@id\":\"https:\\\/\\\/pabau.com\\\/de\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/pabau.com\\\/de\\\/templates\\\/my-strengths-and-qualities-worksheet\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/pabau.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/my-strengths-and-qualities-worksheet.webp\",\"keywords\":[\"mental health\",\"template\",\"Therapy Worksheet\"],\"articleSection\":[\"Mental Health\",\"Psychology\",\"Templates\",\"Therapy &amp; Counseling\"],\"inLanguage\":\"de\"},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\\\/\\\/pabau.com\\\/de\\\/templates\\\/my-strengths-and-qualities-worksheet\\\/\",\"url\":\"https:\\\/\\\/pabau.com\\\/de\\\/templates\\\/my-strengths-and-qualities-worksheet\\\/\",\"name\":\"My strengths and qualities worksheet for therapy sessions\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/pabau.com\\\/de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/pabau.com\\\/de\\\/templates\\\/my-strengths-and-qualities-worksheet\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/pabau.com\\\/de\\\/templates\\\/my-strengths-and-qualities-worksheet\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/pabau.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/my-strengths-and-qualities-worksheet.webp\",\"datePublished\":\"2026-08-17T05:59:47+00:00\",\"dateModified\":\"2026-08-17T07:43:42+00:00\",\"description\":\"Using the my strengths and qualities worksheet in session? 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