{"id":170797,"date":"2026-07-31T13:12:26","date_gmt":"2026-07-31T13:12:26","guid":{"rendered":"https:\/\/pabau.com\/?p=170797"},"modified":"2026-08-13T11:38:31","modified_gmt":"2026-08-13T11:38:31","slug":"compassion-worksheet","status":"publish","type":"post","link":"https:\/\/pabau.com\/de\/templates\/compassion-worksheet\/","title":{"rendered":"Compassion worksheet"},"content":{"rendered":"\n<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"MedicalWebPage\",\"headline\":\"Compassion worksheet\",\"description\":\"The Compassion Worksheet is a therapeutic tool designed to help individuals develop self-compassion and emotional resilience through guided reflection and mindfulness exercises. This evidence-based resource supports mental health professionals in helping clients cultivate a kinder, more understanding relationship with themselves during challenging times.\",\"url\":\"https:\/\/pabau.com\/templates\/compassion-worksheet\/\",\"audience\":{\"@type\":\"MedicalAudience\",\"audienceType\":\"Clinician\"},\"reviewedBy\":{\"@type\":\"Person\",\"name\":\"Dr Vanja Kitanova\",\"jobTitle\":\"Medical Reviewer\",\"affiliation\":{\"@type\":\"Organization\",\"name\":\"Pabau\"},\"knowsAbout\":[\"Medical Coding\",\"Clinical Documentation\",\"Healthcare Billing\",\"Clinical Safety\"],\"sameAs\":\"https:\/\/pabau.com\/blog\/author\/vanja\/\"},\"mainEntity\":{\"@type\":\"DigitalDocument\",\"name\":\"Compassion Worksheet\",\"description\":\"The Compassion Worksheet is a therapeutic tool designed to help individuals develop self-compassion and emotional resilience through guided reflection and mindfulness exercises. This evidence-based resource supports mental health professionals in helping clients cultivate a kinder, more understanding relationship with themselves during challenging times.\",\"encodingFormat\":\"application\/pdf\",\"url\":\"https:\/\/cdn.pabau.com\/cdn\/file_attachments\/pulse\/published-templates\/compassion-worksheet.pdf\",\"inLanguage\":\"en\",\"isAccessibleForFree\":true,\"offers\":{\"@type\":\"Offer\",\"price\":\"0\",\"priceCurrency\":\"GBP\",\"availability\":\"https:\/\/schema.org\/InStock\"},\"hasDigitalDocumentPermission\":{\"@type\":\"DigitalDocumentPermission\",\"permissionType\":\"https:\/\/schema.org\/ReadPermission\"},\"author\":{\"@type\":\"Organization\",\"name\":\"Pabau\",\"url\":\"https:\/\/www.pabau.com\"},\"datePublished\":\"2026-07-31\"},\"datePublished\":\"2026-07-31\",\"dateModified\":\"2026-07-31\"}<\/script>\n\n\n        <div id=\"key_takeaways\">\n            <div class=\"header\">\n                                    <img decoding=\"async\" src=\"https:\/\/pabau.com\/wp-content\/uploads\/2025\/12\/Key-Takeaways-Icon.svg\" alt=\"Key takeaways\" height=\"42\" width=\"42\">\n                                <h3>Key takeaways<\/h3>\n            <\/div>\n            <div class=\"list\">\n                                                            <div class=\"item\">\n                            <div>\n                                <svg width=\"20\" height=\"27\" viewBox=\"0 0 20 27\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                                    <path\n                                        d=\"M18.6223 14.3857C19.1246 13.8975 19.1246 13.1045 18.6223 12.6162L12.1938 6.36621C11.6915 5.87793 10.8759 5.87793 10.3737 6.36621C9.87143 6.85449 9.87143 7.64746 10.3737 8.13574L14.6125 12.2529H2.28571C1.57455 12.2529 1 12.8115 1 13.5029C1 14.1943 1.57455 14.7529 2.28571 14.7529H14.6085L10.3777 18.8701C9.87545 19.3584 9.87545 20.1514 10.3777 20.6396C10.8799 21.1279 11.6955 21.1279 12.1978 20.6396L18.6263 14.3896L18.6223 14.3857Z\"\n                                        fill=\"#3D3D46\" \/>\n                                <\/svg>\n                            <\/div>\n                            <p>A compassion worksheet walks a client through structured reflection on compassion for others, compassion for themselves, and the habits that support both.<\/p>\n                        <\/div>\n                                                                                <div class=\"item\">\n                            <div>\n                                <svg width=\"20\" height=\"27\" viewBox=\"0 0 20 27\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                                    <path\n                                        d=\"M18.6223 14.3857C19.1246 13.8975 19.1246 13.1045 18.6223 12.6162L12.1938 6.36621C11.6915 5.87793 10.8759 5.87793 10.3737 6.36621C9.87143 6.85449 9.87143 7.64746 10.3737 8.13574L14.6125 12.2529H2.28571C1.57455 12.2529 1 12.8115 1 13.5029C1 14.1943 1.57455 14.7529 2.28571 14.7529H14.6085L10.3777 18.8701C9.87545 19.3584 9.87545 20.1514 10.3777 20.6396C10.8799 21.1279 11.6955 21.1279 12.1978 20.6396L18.6263 14.3896L18.6223 14.3857Z\"\n                                        fill=\"#3D3D46\" \/>\n                                <\/svg>\n                            <\/div>\n                            <p>Self-compassion rests on three elements: self-kindness, common humanity, and mindfulness.<\/p>\n                        <\/div>\n                                                                                <div class=\"item\">\n                            <div>\n                                <svg width=\"20\" height=\"27\" viewBox=\"0 0 20 27\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                                    <path\n                                        d=\"M18.6223 14.3857C19.1246 13.8975 19.1246 13.1045 18.6223 12.6162L12.1938 6.36621C11.6915 5.87793 10.8759 5.87793 10.3737 6.36621C9.87143 6.85449 9.87143 7.64746 10.3737 8.13574L14.6125 12.2529H2.28571C1.57455 12.2529 1 12.8115 1 13.5029C1 14.1943 1.57455 14.7529 2.28571 14.7529H14.6085L10.3777 18.8701C9.87545 19.3584 9.87545 20.1514 10.3777 20.6396C10.8799 21.1279 11.6955 21.1279 12.1978 20.6396L18.6263 14.3896L18.6223 14.3857Z\"\n                                        fill=\"#3D3D46\" \/>\n                                <\/svg>\n                            <\/div>\n                            <p>Compassion Focused Therapy worksheets help clients work through shame and self-criticism, using the model Professor Paul Gilbert developed.<\/p>\n                        <\/div>\n                                                                                <div class=\"item\">\n                            <div>\n                                <svg width=\"20\" height=\"27\" viewBox=\"0 0 20 27\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                                    <path\n                                        d=\"M18.6223 14.3857C19.1246 13.8975 19.1246 13.1045 18.6223 12.6162L12.1938 6.36621C11.6915 5.87793 10.8759 5.87793 10.3737 6.36621C9.87143 6.85449 9.87143 7.64746 10.3737 8.13574L14.6125 12.2529H2.28571C1.57455 12.2529 1 12.8115 1 13.5029C1 14.1943 1.57455 14.7529 2.28571 14.7529H14.6085L10.3777 18.8701C9.87545 19.3584 9.87545 20.1514 10.3777 20.6396C10.8799 21.1279 11.6955 21.1279 12.1978 20.6396L18.6263 14.3896L18.6223 14.3857Z\"\n                                        fill=\"#3D3D46\" \/>\n                                <\/svg>\n                            <\/div>\n                            <p>The final two pages carry the compassion goal and the treating professional&#8217;s observations and sign-off.<\/p>\n                        <\/div>\n                                                                                <div class=\"item\">\n                            <div>\n                                <svg width=\"20\" height=\"27\" viewBox=\"0 0 20 27\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                                    <path\n                                        d=\"M18.6223 14.3857C19.1246 13.8975 19.1246 13.1045 18.6223 12.6162L12.1938 6.36621C11.6915 5.87793 10.8759 5.87793 10.3737 6.36621C9.87143 6.85449 9.87143 7.64746 10.3737 8.13574L14.6125 12.2529H2.28571C1.57455 12.2529 1 12.8115 1 13.5029C1 14.1943 1.57455 14.7529 2.28571 14.7529H14.6085L10.3777 18.8701C9.87545 19.3584 9.87545 20.1514 10.3777 20.6396C10.8799 21.1279 11.6955 21.1279 12.1978 20.6396L18.6263 14.3896L18.6223 14.3857Z\"\n                                        fill=\"#3D3D46\" \/>\n                                <\/svg>\n                            <\/div>\n                            <p>Practice management software like Pabau sends the worksheet out, chases completion, and files the answers in the client record.<\/p>\n                        <\/div>\n                                                <\/div>\n        <\/div>\n    \n\n\n<div style=\"background: linear-gradient(135deg, #E2F2FD 0%, #DFE3FD 100%); border-radius: 16px; padding: 40px; margin: 32px 0;\">\n<h2 style=\"margin: 0 0 12px 0; font-size: 22px; color: #121d36;\">Download your free compassion worksheet<\/h2>\n<p style=\"margin: 0 0 20px 0; color: #444; font-size: 15px;\">Six guided sections take your client from defining compassion to setting a goal, with a page on compassion fatigue along the way. A closing page leaves space for the treating professional&#8217;s observations and sign-off.<\/p>\n<a style=\"display: inline-block; background: #037CD2; color: #fff; padding: 14px 28px; border-radius: 8px; text-decoration: none; font-weight: 600; font-size: 15px;\" href=\"https:\/\/cdn.pabau.com\/cdn\/file_attachments\/pulse\/published-templates\/compassion-worksheet.pdf\" target=\"_blank\" rel=\"noopener\">Download template<\/a>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">A <strong>compassion worksheet<\/strong> is a structured therapeutic resource for building self-compassion. It walks a client through exercises in treating themselves with the kindness they would offer a friend. For therapists and coaches, it turns an idea clients only nod along to into something they can practice and hand back.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Clients get something to return to between sessions and during moments of distress. You get a record of what they noticed, which is usually where the next session starts.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What is a compassion worksheet?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A compassion worksheet is a clinical handout or digital form that guides a client through building compassion, step by step. It turns research-backed psychological models into exercises someone can complete on their own.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Two models sit behind most versions. <a href=\"https:\/\/self-compassion.org\/\" target=\"_blank\" rel=\"nofollow noopener\">Kristin Neff&#8217;s model<\/a> breaks self-compassion into self-kindness, common humanity, and mindfulness. <a href=\"https:\/\/www.compassionatemind.co.uk\/\" target=\"_blank\" rel=\"nofollow noopener\">Compassion Focused Therapy<\/a>, developed by Professor Paul Gilbert, targets the shame and self-criticism that keep clients stuck.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Clinically, the worksheet does two jobs. It interrupts the self-critical thinking that maintains anxiety, depression, and shame. It also gives clients a way to reach their own self-soothing system through guided practice in kindness and mindful awareness.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It works as a bridge between session time and the rest of the week. You hand over a printed or digital copy, and the client completes it at home, in session, or when distress arrives.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Four types and who they suit<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">These resources vary in scope and target population. Picking the right one starts with what the client is struggling with.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Self-compassion worksheets<\/strong> \u2014 built around Kristin Neff&#8217;s three elements. Use them with clients dealing with self-criticism, perfectionism, shame, or the aftermath of failure.<\/li><li><strong>Compassion Focused Therapy worksheets<\/strong> \u2014 grounded in Paul Gilbert&#8217;s work with shame-prone clients. Exercises include compassionate imagery, soothing rhythm breathing, and the compassionate letter.<\/li><li><strong>Compassion fatigue worksheets<\/strong> \u2014 written for healthcare workers, therapists, social workers, and caregivers heading toward burnout. They help practitioners rebuild their own capacity for care.<\/li><li><strong>Compassion for others worksheets<\/strong> \u2014 support clients in extending compassion outward, to family, colleagues, and difficult relationships. They usually sit alongside self-compassion work rather than replacing it.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">The core exercises<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The most useful versions repeat a small number of structured exercises. These practices anchor an abstract idea in something the client can feel in their body.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The self-compassion break<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">This three-step exercise, developed by Kristin Neff, takes under two minutes. The client pauses and names the moment as suffering. Then they remember that suffering is part of being human. Last, they offer themselves a kind phrase.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The simplicity is what makes it portable. Clients use it in waiting rooms, at work, or at 3 AM when self-criticism flares. Clients who score high on the Highly Sensitive Person Scale often do best starting here.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Writing a self-compassion letter<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Clients write to themselves as a compassionate friend would, about one specific area of shame or failure. The exercise loosens the inner critic&#8217;s grip. It lets clients hear their own voice being supportive for once.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Most worksheets guide the steps. Name the self-critical thought, imagine what a caring friend would say, then write it down. The finished letter becomes something to re-read during the next round of self-attack.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Session insights are already written up, so clients can pull concrete details from their own therapy into the letter.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.pabau.com\/cdn\/attachments\/pulse\/content-engine\/downloadable_template_article\/compassion-worksheet\/ai-powered-patient-letters.webp\" alt=\"Pabau AI-generated patient letter screen\"\/><figcaption class=\"wp-element-caption\"><em>Pabau drafts patient letters from your session notes, so you can personalize a client&#8217;s compassion letter without retyping the detail.<\/em><\/figcaption><\/figure>\n\n\n\n<div style=\"height:35px;width:800px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Turning self-criticism into self-compassion<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Clients list the inner critic&#8217;s harshest lines, then write a compassionate response next to each one. A client who wrote &#8222;I always fail&#8220; might answer with &#8222;I am doing my best with what I know&#8220;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Seeing the two columns side by side makes the reframe concrete. Clients then practice the shift across several examples rather than one. A defense mechanisms worksheet pairs well when the criticism is protecting something older.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to use it in clinical practice<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bring the worksheet into a session first, then send it home. This sequence tends to hold up across presentations:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Introduce it in session.<\/strong> Name the client&#8217;s self-critical pattern and frame the worksheet as practice in a different response. Work through one exercise together so they feel the shift.<\/li><li><strong>Match it to the client&#8217;s core shame.<\/strong> Criticism about failure suits the compassion letter. Panic at physical sensations suits the self-compassion break.<\/li><li><strong>Send it home with clear instructions.<\/strong> Say which exercise, how often, and when to bring it back. Digital forms send it out and collect the responses automatically.<\/li><li><strong>Review it in the next session.<\/strong> Ask what came up and where they got stuck. Troubleshoot the barrier, then adjust the exercise or the pacing.<\/li><li><strong>File the completed worksheet.<\/strong> Store it in the <a href=\"https:\/\/pabau.com\/features\/medical-records-management\/\">client record system<\/a> so you keep continuity and can track progress over time.<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Teach, assign, review, adjust. Repeating that cycle puts self-compassion practice inside the therapeutic alliance rather than beside it. The worksheet also tells the client you think they can do the work between appointments.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Self-forgiveness and shame repair<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Self-forgiveness is where this work earns its place. Clients carrying guilt over past actions often judge themselves too harshly to picture being forgiven. Breaking that shame into steps is what makes it approachable.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The letter exercise usually moves through three stages. First comes acknowledgement of the harm done. Then comes context, such as being overwhelmed and working with what they knew at the time. Accountability arrives last, once kindness has made room for it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Group work needs more structure here, because clients are disclosing in front of peers. The informed consent form you already use sets those boundaries before the conversation starts.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Who it helps<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Compassion work suits a wide range of practitioners and client groups:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Therapists and counselors<\/strong> treating anxiety, depression, perfectionism, shame, and trauma. Any client whose inner critic drives the distress is a candidate.<\/li><li><strong>Mental health coaches<\/strong> and wellness practitioners working on confidence, life transitions, and stress. The worksheet closes with a page for the practitioner&#8217;s own observations, which files neatly in coaching practice software.<\/li><li><strong>Group therapy leaders<\/strong> running sessions on self-esteem, resilience, or emotion regulation. Worksheets keep the structure consistent across participants.<\/li><li><strong>Healthcare workers and caregivers<\/strong> dealing with compassion fatigue or vicarious trauma. The fatigue section speaks to them directly.<\/li><li><strong>Occupational and speech therapy teams<\/strong> working with adults on emotional regulation and self-advocacy. Practices on speech therapy software can file the sheet beside the functional goals.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">A psychiatric evaluation template often flags self-criticism as a clinical target. This worksheet is how that finding becomes something the client does rather than something you noted.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What the evidence supports<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The research base for self-compassion and CFT is substantial. Worksheets turn that evidence into something the client can hold:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Less self-criticism and shame.<\/strong> Clients build an internal voice that supports rather than punishes. Failure carries less charge, so they are willing to try more.<\/li><li><strong>More emotional resilience.<\/strong> Clients learn to sit with difficult feelings instead of spiraling. They soothe themselves rather than withdraw.<\/li><li><strong>A stronger alliance.<\/strong> Work done between sessions keeps clients engaged and gives you something concrete to review together.<\/li><li><strong>More value per clinical hour.<\/strong> One in-session introduction can produce weeks of home practice.<\/li><li><strong>Better outcomes across diagnoses.<\/strong> Adding a self-compassion component to standard treatment improves results for anxiety, depression, PTSD, and eating disorders.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The worksheet&#8217;s sixth section asks the client to set a compassion goal. Pairing it with a character strengths assessment gives the client something they already have to build on.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What&#8217;s inside the PDF<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The download above is ready to hand to a client. It opens by asking what compassion means to them, then moves through recent situations where they gave it or needed it themselves.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Later sections cover the skills they want to build and one situation to practice in this week. There is a page on any compassion fatigue they are carrying. The final two pages set a compassion goal and hold the treating professional&#8217;s observations and signature.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That sign-off block is labeled for a life coach, alongside the name of the practice. Relabel those two fields if you are signing as a therapist or counselor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is written for adults, and it works in individual therapy, coaching, and group settings. Most practitioners highlight the sections that match the presenting problem before sending it out.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Storing completed worksheets securely<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Completed worksheets are clinical documents and need the same handling as any other record. Whether you work on paper or digitally, check that:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>worksheets are filed in the client&#8217;s medical record, not a shared drive<\/li><li>digital copies are sent and stored through HIPAA-compliant systems<\/li><li>nothing is shared or discussed without the client&#8217;s explicit consent<\/li><li>your clinical notes reference the shifts you saw during review<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Keeping everything in one place matters most when care changes hands. A colleague picking the client up can see how the self-talk has moved over months. Writing safer clinical notes alongside the worksheet keeps that record defensible.<\/p>\n\n\n        <div id=\"pro_tip\">\n            <div class=\"img\">\n                <svg width=\"42\" height=\"42\" viewBox=\"0 0 42 42\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                        d=\"M12.6383 19.5238C12.6632 21.2071 12.8734 22.9926 12.0685 24.5523C11.0341 26.8917 8.45076 28.169 7.56292 30.5918C6.63082 33.1061 7.19505 36.185 9.31371 37.9786C10.929 39.5678 13.4183 39.9873 15.6061 39.5463C17.4592 39.073 19.1049 37.8388 19.9706 36.1608C20.781 34.7141 20.7866 32.9904 20.5293 31.3985C20.1006 29.3092 18.3775 27.8705 16.9807 26.362C14.8814 24.1005 14.6684 20.6854 15.595 17.8915C16.4331 15.4768 19.0026 14.2344 20.0425 11.9461C20.7202 10.6769 20.7506 9.20327 20.6068 7.81304C20.1864 5.40098 18.3139 3.23631 15.8716 2.56674C13.9742 2.03969 11.8224 2.30052 10.1739 3.37614C8.70522 4.34688 7.5878 5.86618 7.28356 7.58178C6.76081 9.82981 7.53525 12.2822 9.20307 13.9118C10.7658 15.4741 12.4806 17.2273 12.6383 19.5238Z\"\n                        fill=\"#2BADD4\" \/>\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                        d=\"M22.7048 19.8387C22.6822 22.3279 24.4507 24.6234 26.7493 25.4682C28.0531 25.961 29.4725 25.9183 30.7989 25.5487C32.0575 24.9955 33.301 24.2237 34.0069 23.0092C34.8384 21.5811 35.2982 19.8286 34.7832 18.2094C34.3611 16.2507 32.8739 14.6541 31.0275 13.9426C28.6736 12.9595 25.8073 13.7942 24.1719 15.7001C23.2022 16.8366 22.6143 18.3326 22.7048 19.8387Z\"\n                        fill=\"#2BADD4\" \/>\n                <\/svg>\n            <\/div>\n            <div class=\"text\">\n                <h3>Pro Tip<\/h3>\n                <p>Track which exercises land with which client presentations. Over time you build a mental library. Self-compassion letters tend to work for shame-based clients, while the break helps panic-prone ones. That pattern makes your next assignment a better bet.<\/p>\n            <\/div>\n        <\/div>\n    \n\n\n<h2 class=\"wp-block-heading\">Building self-compassion into your practice culture<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Some practices go further and build self-compassion into how the team works. That can mean modeling it in how you talk about your own mistakes, or opening group sessions with a compassion check-in.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When clients see a therapist treat their own setbacks kindly, the worksheet lands with more authority. Self-compassion starts to read as a skill rather than an excuse.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Related templates<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/pabau.com\/templates\/diarrhea-nursing-care-plan-template\/\">Diarrhea Nursing Care Plan Template<\/a><\/li>\n\n\n<li><a href=\"https:\/\/pabau.com\/templates\/concept-map-nursing-template\/\">Concept Map Nursing Template<\/a><\/li>\n\n\n<li><a href=\"https:\/\/pabau.com\/templates\/concept-map-nursing-template-2\/\">Concept Map Nursing Template<\/a><\/li>\n\n\n<li><a href=\"https:\/\/pabau.com\/templates\/conflict-resolution-worksheet\/\">Conflict Resolution Worksheet<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">How Pabau handles worksheet delivery and follow-up<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Most practices print the worksheet, hand it over at the end of a session, and hope it comes back. When it does, someone scans it and drops the file into the client&#8217;s record. When it doesn&#8217;t, nobody notices until the next appointment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Practice management software like Pabau closes that loop. You send the worksheet as a digital form straight from the client&#8217;s record, and it arrives in their portal alongside the appointment reminder. Their answers come back into that same record, timestamped and searchable.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Reminders chase the client instead of your front desk. Every subscription includes every feature, so forms, reminders, and client records are one system rather than three tools you reconcile by hand.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The result is that you walk into the next session already knowing whether the work happened, and what the client wrote when it did.<\/p>\n\n\n        <div id=\"book_a_demo\">\n            <div class=\"left-side\">\n                <div class=\"logo\">\n                    <img decoding=\"async\"\n                        src=\"https:\/\/pabau.com\/wp-content\/uploads\/2026\/01\/Logo.svg\"\n                        alt=\"Logo\"\n                        loading=\"lazy\"\n                    \/>\n                <\/div>\n\n                <h3 class=\"heading\">\n                    Send worksheets and get them back completed                <\/h3>\n\n                <p class=\"description\">\n                    Pabau&#8217;s digital forms send the compassion worksheet straight to a client&#8217;s portal and chase completion with automatic reminders. Returned answers file themselves in the client record, ready for your next session.                <\/p>\n\n                <div class=\"button-group\">\n                    <a href=\"\/book-demo\/\" class=\"btn btn-scale-effect btn-cta-color btn-md\">\n                        <span class=\"btn-text\">Book a demo<\/span>\n                        <div class=\"btn-icon btn-icon-right\" aria-hidden=\"true\">\n                            <svg\n                                width=\"14\"\n                                height=\"12\"\n                                viewBox=\"0 0 14 12\"\n                                fill=\"none\"\n                                xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\n                            >\n                                <path\n                                    d=\"M0.75 4.77295C0.335786 4.77295 0 5.10874 0 5.52295C0 5.93716 0.335786 6.27295 0.75 6.27295V5.52295V4.77295ZM13.2803 6.05328C13.5732 5.76039 13.5732 5.28551 13.2803 4.99262L8.50736 0.219648C8.21447 -0.073245 7.73959 -0.073245 7.4467 0.219648C7.15381 0.512542 7.15381 0.987415 7.4467 1.28031L11.6893 5.52295L7.4467 9.76559C7.15381 10.0585 7.15381 10.5334 7.4467 10.8263C7.73959 11.1191 8.21447 11.1191 8.50736 10.8263L13.2803 6.05328ZM0.75 5.52295V6.27295L12.75 6.27295V5.52295V4.77295L0.75 4.77295V5.52295Z\"\n                                    fill=\"currentColor\"\n                                ><\/path>\n                            <\/svg>\n                        <\/div>\n                    <\/a>\n                <\/div>\n            <\/div>\n\n            <div class=\"right-side\">\n                <img decoding=\"async\"\n                    src=\"https:\/\/pabau.com\/wp-content\/uploads\/2026\/01\/Home-Page-Concept-4.webp\"\n                    alt=\"Pabau clinic management dashboard\"\n                    loading=\"lazy\"\n                \/>\n            <\/div>\n        <\/div>\n        \n\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Compassion is easy to discuss in a session and hard to reach at 3 AM. A worksheet closes that distance, because it gives the client words to use when yours are not in the room.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">One trade-off is worth remembering. This only works if the worksheet comes back. An exercise assigned and never reviewed teaches the client that it did not matter much.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So pick one client this week whose inner critic is running the show. Send them the worksheet, name the exercise, and book the review into the next appointment. <a href=\"https:\/\/pabau.com\/book-demo\/\">Book a demo<\/a> to see how Pabau sends, tracks, and stores client worksheets for you.<\/p>\n\n\n        <div id=\"expert_picks\">\n            <div class=\"header\">\n                                    <img decoding=\"async\" src=\"https:\/\/pabau.com\/wp-content\/uploads\/2025\/11\/Expert-Picks.svg\" alt=\"Continue your research\" height=\"42\" width=\"42\">\n                                <h3>Continue your research<\/h3>\n            <\/div>\n            <div class=\"content\">\n                                                            <div class=\"item\">\n                            <div>\n                                <svg width=\"20\" height=\"27\" viewBox=\"0 0 20 27\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                                    <path\n                                        d=\"M18.6223 14.3857C19.1246 13.8975 19.1246 13.1045 18.6223 12.6162L12.1938 6.36621C11.6915 5.87793 10.8759 5.87793 10.3737 6.36621C9.87143 6.85449 9.87143 7.64746 10.3737 8.13574L14.6125 12.2529H2.28571C1.57455 12.2529 1 12.8115 1 13.5029C1 14.1943 1.57455 14.7529 2.28571 14.7529H14.6085L10.3777 18.8701C9.87545 19.3584 9.87545 20.1514 10.3777 20.6396C10.8799 21.1279 11.6955 21.1279 12.1978 20.6396L18.6263 14.3896L18.6223 14.3857Z\"\n                                        fill=\"#54B2D3\" \/>\n                                <\/svg>\n                            <\/div>\n                            <p><strong>Need a companion tool for clients in crisis?<\/strong> The <a href=\"https:\/\/pabau.com\/templates\/coping-skills-worksheet\/\">coping skills worksheet<\/a> gives clients concrete strategies to reach for before self-criticism takes over.<\/p>\n                        <\/div>\n                                                                                <div class=\"item\">\n                            <div>\n                                <svg width=\"20\" height=\"27\" viewBox=\"0 0 20 27\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                                    <path\n                                        d=\"M18.6223 14.3857C19.1246 13.8975 19.1246 13.1045 18.6223 12.6162L12.1938 6.36621C11.6915 5.87793 10.8759 5.87793 10.3737 6.36621C9.87143 6.85449 9.87143 7.64746 10.3737 8.13574L14.6125 12.2529H2.28571C1.57455 12.2529 1 12.8115 1 13.5029C1 14.1943 1.57455 14.7529 2.28571 14.7529H14.6085L10.3777 18.8701C9.87545 19.3584 9.87545 20.1514 10.3777 20.6396C10.8799 21.1279 11.6955 21.1279 12.1978 20.6396L18.6263 14.3896L18.6223 14.3857Z\"\n                                        fill=\"#54B2D3\" \/>\n                                <\/svg>\n                            <\/div>\n                            <p><strong>Working with couples rather than individuals?<\/strong> The <a href=\"https:\/\/pabau.com\/templates\/couples-therapy-worksheet\/\">couples therapy worksheet<\/a> brings the same structured reflection to the pattern two partners keep repeating.<\/p>\n                        <\/div>\n                                                                                <div class=\"item\">\n                            <div>\n                                <svg width=\"20\" height=\"27\" viewBox=\"0 0 20 27\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                                    <path\n                                        d=\"M18.6223 14.3857C19.1246 13.8975 19.1246 13.1045 18.6223 12.6162L12.1938 6.36621C11.6915 5.87793 10.8759 5.87793 10.3737 6.36621C9.87143 6.85449 9.87143 7.64746 10.3737 8.13574L14.6125 12.2529H2.28571C1.57455 12.2529 1 12.8115 1 13.5029C1 14.1943 1.57455 14.7529 2.28571 14.7529H14.6085L10.3777 18.8701C9.87545 19.3584 9.87545 20.1514 10.3777 20.6396C10.8799 21.1279 11.6955 21.1279 12.1978 20.6396L18.6263 14.3896L18.6223 14.3857Z\"\n                                        fill=\"#54B2D3\" \/>\n                                <\/svg>\n                            <\/div>\n                            <p><strong>Is self-criticism spilling into how they speak to a partner?<\/strong> The <a href=\"https:\/\/pabau.com\/templates\/communication-worksheet\/\">couple communication worksheet<\/a> turns those exchanges into something you can review together in session.<\/p>\n                        <\/div>\n                                                                                <div class=\"item\">\n                            <div>\n                                <svg width=\"20\" height=\"27\" viewBox=\"0 0 20 27\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                                    <path\n                                        d=\"M18.6223 14.3857C19.1246 13.8975 19.1246 13.1045 18.6223 12.6162L12.1938 6.36621C11.6915 5.87793 10.8759 5.87793 10.3737 6.36621C9.87143 6.85449 9.87143 7.64746 10.3737 8.13574L14.6125 12.2529H2.28571C1.57455 12.2529 1 12.8115 1 13.5029C1 14.1943 1.57455 14.7529 2.28571 14.7529H14.6085L10.3777 18.8701C9.87545 19.3584 9.87545 20.1514 10.3777 20.6396C10.8799 21.1279 11.6955 21.1279 12.1978 20.6396L18.6263 14.3896L18.6223 14.3857Z\"\n                                        fill=\"#54B2D3\" \/>\n                                <\/svg>\n                            <\/div>\n                            <p><strong>Clients stuck on what they cannot change?<\/strong> The <a href=\"https:\/\/pabau.com\/templates\/circle-of-influence-worksheet\/\">circle of influence worksheet<\/a> helps them separate what they control from what they only worry about.<\/p>\n                        <\/div>\n                                                                                <div class=\"item\">\n                            <div>\n                                <svg width=\"20\" height=\"27\" viewBox=\"0 0 20 27\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                                    <path\n                                        d=\"M18.6223 14.3857C19.1246 13.8975 19.1246 13.1045 18.6223 12.6162L12.1938 6.36621C11.6915 5.87793 10.8759 5.87793 10.3737 6.36621C9.87143 6.85449 9.87143 7.64746 10.3737 8.13574L14.6125 12.2529H2.28571C1.57455 12.2529 1 12.8115 1 13.5029C1 14.1943 1.57455 14.7529 2.28571 14.7529H14.6085L10.3777 18.8701C9.87545 19.3584 9.87545 20.1514 10.3777 20.6396C10.8799 21.1279 11.6955 21.1279 12.1978 20.6396L18.6263 14.3896L18.6223 14.3857Z\"\n                                        fill=\"#54B2D3\" \/>\n                                <\/svg>\n                            <\/div>\n                            <p><strong>Bringing a course of therapy to a close?<\/strong> This <a href=\"https:\/\/pabau.com\/blog\/therapy-termination-letter\/\">therapy termination letter<\/a> guide covers what to write so the ending supports the work you both did.<\/p>\n                        <\/div>\n                                                <\/div>\n        <\/div>\n    \n\n\n<h2 class=\"wp-block-heading\">Frequently asked questions<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1785497479762\"><h3 class=\"schema-faq-question\">What is self-compassion and how does it differ from self-esteem?<\/h3> <p class=\"schema-faq-answer\">Self-compassion is treating yourself with kindness while you are struggling. It also means recognizing that suffering is shared, and staying aware of it without judging what you find. Self-esteem works differently. It measures your worth against other people, so it rises and falls with your performance. Self-compassion is still available on the days you fall short.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1785497479763\"><h3 class=\"schema-faq-question\">How is compassion different from empathy?<\/h3> <p class=\"schema-faq-answer\">Empathy is understanding and sharing another person&#8217;s emotions. Compassion adds an intention to help, so you feel with someone and want to ease their suffering. A compassion worksheet works on the client&#8217;s relationship with their own suffering rather than their reading of other people. Both matter, but this exercise points inward.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1785497479764\"><h3 class=\"schema-faq-question\">What is the self-compassion break exercise?<\/h3> <p class=\"schema-faq-answer\">It is a three-step practice from Kristin Neff. First, pause and recognize the moment as suffering. Second, remember that suffering is part of being human. Third, place a hand on your heart and say something kind to yourself. It takes one to two minutes and can interrupt self-criticism as it happens.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1785497479765\"><h3 class=\"schema-faq-question\">Are compassion worksheets suitable for children?<\/h3> <p class=\"schema-faq-answer\">Yes, with age-appropriate language. Children aged eight and over can grasp the basic idea of self-kindness. Younger children do better with pictures or movement. Most downloadable worksheets, including this one, are written for adults. For younger clients, simplify the wording or switch to kindness drawings and breathing exercises.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1785497479766\"><h3 class=\"schema-faq-question\">Can these worksheets be used in group therapy?<\/h3> <p class=\"schema-faq-answer\">Yes. Group settings amplify the common humanity element, because clients hear peers voice the same self-critical thoughts. Leaders usually introduce one exercise per session, complete it together, then debrief. That builds cohesion and makes self-compassion feel like a normal skill rather than a private failing.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1785497479767\"><h3 class=\"schema-faq-question\">How often should clients practice?<\/h3> <p class=\"schema-faq-answer\">Consistency matters more than frequency. Five minutes a day produces measurable shifts in four to six weeks. Some clients only reach for it when distressed, which still helps. Work tied to a set time or a specific cue comes back completed far more often than open-ended homework.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1785497479768\"><h3 class=\"schema-faq-question\">What is Compassion Focused Therapy (CFT)?<\/h3> <p class=\"schema-faq-answer\">CFT is an approach developed by Professor Paul Gilbert for clients carrying heavy shame and self-criticism, including trauma survivors. It uses exercises to activate the soothing system, the calm and nurturing state that threat and shame cycles crowd out. CFT worksheets include compassionate imagery, soothing rhythm breathing, and compassionate letter writing.<\/p> <\/div> <\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Download your free compassion worksheet Six guided sections take your client from defining compassion to setting a goal, with a page on compassion fatigue along the way. A closing page leaves space for the treating professional&#8217;s observations and sign-off. Download template A compassion worksheet is a structured therapeutic resource for building self-compassion. It walks a [&hellip;]<\/p>\n","protected":false},"author":81,"featured_media":170794,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_linkdex":"","_yoast_wpseo_content_score":"90","_yoast_wpseo_is_cornerstone":"","_yoast_wpseo_keywordsynonyms":"[\"\",\"\",\"\",\"\"]","_yoast_wpseo_focuskw_text_input":"","_seo_original_html":"","footnotes":""},"categories":[1133,1134,4138,1135],"tags":[1543,1361,1382],"class_list":["post-170797","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health","category-psychology","category-templates","category-therapy-counseling","tag-clinical-documentation","tag-mental-health","tag-template"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Compassion Worksheet: Free PDF + How to Assign It<\/title>\n<meta name=\"description\" content=\"A free compassion worksheet PDF with six guided sections, plus how to assign it, review it, and store the completed form.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pabau.com\/de\/templates\/compassion-worksheet\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Compassion Worksheet: Free PDF + How to Assign It\" \/>\n<meta property=\"og:description\" content=\"A free compassion worksheet PDF with six guided sections, plus how to assign it, review it, and store the completed form.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pabau.com\/de\/templates\/compassion-worksheet\/\" \/>\n<meta property=\"og:site_name\" content=\"Pabau\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Pabau\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-31T13:12:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-13T11:38:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pabau.com\/wp-content\/uploads\/2026\/07\/compassion-worksheet.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Aleksandar Kochovski\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@pabaucrm\" \/>\n<meta name=\"twitter:site\" content=\"@pabaucrm\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Aleksandar Kochovski\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/pabau.com\\\/de\\\/templates\\\/compassion-worksheet\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/pabau.com\\\/de\\\/templates\\\/compassion-worksheet\\\/\"},\"author\":{\"name\":\"Aleksandar Kochovski\",\"@id\":\"https:\\\/\\\/pabau.com\\\/de\\\/#\\\/schema\\\/person\\\/73b672a49e20bfba8161e3c17ee3dda2\"},\"headline\":\"Compassion worksheet\",\"datePublished\":\"2026-07-31T13:12:26+00:00\",\"dateModified\":\"2026-08-13T11:38:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/pabau.com\\\/de\\\/templates\\\/compassion-worksheet\\\/\"},\"wordCount\":2245,\"publisher\":{\"@id\":\"https:\\\/\\\/pabau.com\\\/de\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/pabau.com\\\/de\\\/templates\\\/compassion-worksheet\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/pabau.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/compassion-worksheet.webp\",\"keywords\":[\"Clinical Documentation\",\"mental health\",\"template\"],\"articleSection\":[\"Mental Health\",\"Psychology\",\"Templates\",\"Therapy &amp; 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It takes one to two minutes and can interrupt self-criticism as it happens.","inLanguage":"de"},"inLanguage":"de"},{"@type":"Question","@id":"https:\/\/pabau.com\/de\/templates\/compassion-worksheet\/#faq-question-1785497479765","position":4,"url":"https:\/\/pabau.com\/de\/templates\/compassion-worksheet\/#faq-question-1785497479765","name":"Are compassion worksheets suitable for children?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Yes, with age-appropriate language. Children aged eight and over can grasp the basic idea of self-kindness. Younger children do better with pictures or movement. Most downloadable worksheets, including this one, are written for adults. For younger clients, simplify the wording or switch to kindness drawings and breathing exercises.","inLanguage":"de"},"inLanguage":"de"},{"@type":"Question","@id":"https:\/\/pabau.com\/de\/templates\/compassion-worksheet\/#faq-question-1785497479766","position":5,"url":"https:\/\/pabau.com\/de\/templates\/compassion-worksheet\/#faq-question-1785497479766","name":"Can these worksheets be used in group therapy?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Yes. Group settings amplify the common humanity element, because clients hear peers voice the same self-critical thoughts. Leaders usually introduce one exercise per session, complete it together, then debrief. That builds cohesion and makes self-compassion feel like a normal skill rather than a private failing.","inLanguage":"de"},"inLanguage":"de"},{"@type":"Question","@id":"https:\/\/pabau.com\/de\/templates\/compassion-worksheet\/#faq-question-1785497479767","position":6,"url":"https:\/\/pabau.com\/de\/templates\/compassion-worksheet\/#faq-question-1785497479767","name":"How often should clients practice?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Consistency matters more than frequency. Five minutes a day produces measurable shifts in four to six weeks. Some clients only reach for it when distressed, which still helps. Work tied to a set time or a specific cue comes back completed far more often than open-ended homework.","inLanguage":"de"},"inLanguage":"de"},{"@type":"Question","@id":"https:\/\/pabau.com\/de\/templates\/compassion-worksheet\/#faq-question-1785497479768","position":7,"url":"https:\/\/pabau.com\/de\/templates\/compassion-worksheet\/#faq-question-1785497479768","name":"What is Compassion Focused Therapy (CFT)?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"CFT is an approach developed by Professor Paul Gilbert for clients carrying heavy shame and self-criticism, including trauma survivors. It uses exercises to activate the soothing system, the calm and nurturing state that threat and shame cycles crowd out. CFT worksheets include compassionate imagery, soothing rhythm breathing, and compassionate letter writing.","inLanguage":"de"},"inLanguage":"de"}]}},"yoast":{"focus_keyword":"compassion worksheet","seo_title":"Compassion Worksheet: Free PDF + How to Assign It","meta_description":"A free compassion worksheet PDF with six guided sections, plus how to assign it, review it, and store the completed form.","content_score":"90","is_cornerstone":"","related_keyphrases":[{"keyword":"self-compassion techniques","score":61},{"keyword":"compassion focused therapy worksheet","score":61},{"keyword":"therapist clinical tools","score":61}]},"_links":{"self":[{"href":"https:\/\/pabau.com\/de\/wp-json\/wp\/v2\/posts\/170797","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pabau.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pabau.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pabau.com\/de\/wp-json\/wp\/v2\/users\/81"}],"replies":[{"embeddable":true,"href":"https:\/\/pabau.com\/de\/wp-json\/wp\/v2\/comments?post=170797"}],"version-history":[{"count":5,"href":"https:\/\/pabau.com\/de\/wp-json\/wp\/v2\/posts\/170797\/revisions"}],"predecessor-version":[{"id":178652,"href":"https:\/\/pabau.com\/de\/wp-json\/wp\/v2\/posts\/170797\/revisions\/178652"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pabau.com\/de\/wp-json\/wp\/v2\/media\/170794"}],"wp:attachment":[{"href":"https:\/\/pabau.com\/de\/wp-json\/wp\/v2\/media?parent=170797"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pabau.com\/de\/wp-json\/wp\/v2\/categories?post=170797"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pabau.com\/de\/wp-json\/wp\/v2\/tags?post=170797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}